47 Herbal Remedies: I - O

Indigestion
Create a tincture of:
A dash of Angelica, Anise, Camomile, Coriander, Fennel, Ginger, Rosemary and Turmeric along with two dashes of any mint herbs. Steep these herbs overnight in the refrigerator in a mixture of alcohol and water (one shot of vodka per cup of spring water). Drink as a tea or mix with juice.

Insect Bites/Stings
Try using Citronnela Oil. Do not use without first diluting. Add several drops to vegetable oil and rub directly on your skin.

Insomnia
Lemon Balm is a sedative as well as a stomach soother. Try a tea made with two to four teaspoons of dried herb per cup of boiling water.

Liver Problems
Use Milk Thistle for all types of liver troubles. Available in capsule form at health food stores.

Menopause
Black Cohosh is recommended for many “female complaints.” It contains estrogenic substances that relieve menopausal symptoms, especially hot flashes. Native American women knew to use it for childbirth and other gynecological problems. Try 2 parts Chasteberry, 1 part St. John’s Wort and 1 part Life Root. To 5ml of tincture taken three times a day.

Motion Sickness and Nausea
Raspberry leaf tea, used for morning sickness is also a good treatment for motion sickness. Ginger is another treatment for motion sickness. Munch it or buy Ginger capsules at the health food store.

Osteoporosis
Few people know that high protein diets leech calcium from bone. Reduce protein intake and try this broth:
Place leftover fish bones in a large pot. Add a few quarts of water. Bring to a boil. Cover and simmer 30 minutes. Add a couple handfuls of finely chopped Cabbage, Dandelion Greens, Stinging Nettle greens, Parsley, Pigweed and Purslane. Season to taste with salt, pepper and any other seasonings you prefer. Remove fish bones before serving as a vegetable/herb soup or as a stock for hearty bean soup.

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