I gotta tell you, I’m completely nuts over seafood. When it comes to most meats, I could probably adopt a vegetarian diet – I’m just not overly, overly committed to them. But fish? Shrimp? Forget about it!
Seafood is healthy, delicious, and improves your posture. Okay, maybe it doesn’t improve your posture – but the rest is dead on.
The only problem is, sometimes seafood isn’t healthy, and sometimes our choices and practices are bad for the ocean. I love the ocean more than I love a seafood meal – so I want to do the right thing. Fortunately, the NRDC has put together an awesome resource that gives us everything we need to know. I just read their Sustainable Seafood Guide – How to Choose Delicious Seafood That’s Healthy For You and the Environment – and I kept going, “Oh, I didn’t know that,” “Oh really?,” and “Ooooh.” Give it a look, unless you’re the one that wrote the article, you’re sure to learn a few things as well.
Also, their seafood expert has a blog with even more information: http://switchboard.nrdc.org/blogs/lpagano/new_guide_eat_healthy_sustaina.html
Have a great Monday. I’ve got my coffee and chocolate to the left and my cat Alexa to the right. I’m off to a great start!