You are here: Home / Recipes (A-O) / Breakfast and Brunch / Eating Light Done Right by Tania N. Boughton Review

Eating Light Done Right by Tania N. Boughton Review

July 12, 2012 By Leave a Comment

A Review Plus a Great Healthy Egg Recipe!

Eating Light Done Right Cookbook

 

A recent GREAT cookbook I was sent to review is titled Eating Light Done Right by Tania N. Boughton.  I can’t tell you how many times I’ve used this cookbook over the past few weeks! It’s absolutely wonderful and I’m all kinds of excited to share a recipe from this cookbook with you.

The recipe below  is for the healthiest and most delicious scrambled eggs you’ve ever eaten. I’m all about breakfast recipes and this one’s a real keeper.

Book Description

At several turning points in her life, Tania realized that she, like countless others, had been burying herself in food to deal with the emotional ups and downs of life. The stories she shares are the true confessions of a reformed emotional eater who is trying to balance single motherhood with hectic everyday life.Tania cooks with common sense by dropping the fat and calorie content from her recipes and substituting healthy alternative ingredients in their place. The result is many delicious and easy-to-prepare recipes that busy women and moms everywhere will be grateful to get their hands on, and kids will love too. Truly, the result is eating light, done right.If you’re interested in eating healthy and feeding your family healthier meals, you’re going to LOVE Eating Light Done Right.  If you simply enjoy cooking and finding great, delicious new recipes, you’re going to LOVE Eating Light Done Right.Some of the other recipes include:

  • Yogurt & Berry Parfait
  • Not Good, GREAT Greek Chicken Salad
  • Simply Sinless Non Traditional Chicken Caesar Salad
  • All Choked Up Chicken & Goat Cheese Pizza
  • Spicy Brandied Shrimp with Rice
  • Canadian Bacon Pizza
  • Va-Va Vanilla Cupcakes
  • Tuna Casserole
  • Cinnamon Raisin French Toast
  • Smoked Salmon & Cream Cheese Omelet
  • Teriyaki Chicken & Lettuce Wraps
  • Superfast Chicken Pasta Salad
  • And many, many more.

Within the past year, I have had two family members need open heart surgery. Healthy eating is in the forefront of my mind and, given the fact that I consider my readers to be friends, I hope it’s on your mind as well.  This is a wonderful book to add to your library. Not only are there tons of delicious and healthy recipes, there are tips and advice that are beyond priceless.  Eating right can add years to your life and make your life a whole lot sweeter.

Order Eating Light Done Right today!

 

Print
Eating Light Done Right by Tania N. Boughton Review
Recipe type: Healthy, Breakfast
Serves: 2
 

Ingredients
  • 1-1/2 cups egg whites
  • ½ cup freshly chopped basil
  • 2 tablespoons reduced-fat grated Parmesan
  • ⅓ cup chopped spinach
  • ¾ cup petite diced tomatoes with sweet onion and garlic, drained
  • (the author likes S & W)
  • ½ teaspoon minced garlic
  • salt
  • freshly cracked black pepper
  • fat-free cooking spray

Instructions
  1. In a small bowl, stir together egg whites, basil, and reduced-fat Parmesan and set aside.
  2. In a microwave-safe bowl, mix chopped spinach, tomato mixture, and ½ teaspoon of garlic; heat in microwave for about 1 minute.
  3. Spray a large nonstick skillet with fat-free cooking spray, heat over medium heat, add egg mixture, and begin to scramble.
  4. When eggs are close to cooked, add spinach and tomato mixture and stir until nicely mixed. Remove from heat and serve immediately.

Filed Under: Breakfast and Brunch, Cookbook Reviews, Food Blog Tagged With: , , ,

Speak Your Mind

*

Rate this recipe:  
Copyright © 2012 Get Cooking Food Blog   xml sitemap