Healthier Cabbage for St. Patrick’s Day

With the T-Fal ActiFry Low Fat Multi-Cooker

T-Fal ActiFry Low Fat Multi-CookerThe sweet, sassy, and sexy number above is the T-Fal FZ700251 Actifry Low-Fat Multi-Cooker, Black. I have not, personally, used this particular T-Fal creation, but I am more than familiar with just about everything else carrying the T-Fal name.  Suffice to say, I’ll familiarize myself with the ActiFry Multi-Cooker soon. Very, very soon.

Product Features

  • 2.2 -pound-capacity electric low-fat multi-cooker.
  • Cook a variety of full meals easily and quickly using little-to-no oil for meats, seafood, risotto, vegetables and many other dishes.
  • Easy 2 button operation: on/off switch and digital countdown timer with buzzer.
  • Easy to clean – dishwasher-safe lid, pan, paddle and filter; color recipe book (38 recipes) and measuring spoon included.
  • Measures 16.7 by 13.6 by 9.4 inches; weight: 8.9 lbs. power: 1400w; 1-year limited warranty

Product Description

The T-fal ActiFry is a low fat cooker that enables you to cook tasty dishes while reducing the amount of fat you are having. The ActiFry is engineered to minimize the use of oil while cooking. This revolutionary appliance allows you to enjoy great tasting a wide array of dishes but at the same time stay healthy and feel good about what you are eating.With ActiFry you can enjoy cripsy, great tasting fries that are low in fat! By using just one tablespoon of oil you can make 2 pounds of fresh French fries, enough to feed a family of four. That one spoonful is over 200 times less than a traditional 3 liter deep fat fryer, which not only means that your food is substantially more healthy, but it is also more economical. The French fries have only 3% fat per serving.Moreover, ActiFry is a versatile cooking appliance and can be use to create a variety of helathy, low-fat dishes with minimal effort. ActiFry is not just for French fries, it enables you to cook full meals such as chili, risotto, gumbos, vegetable, or meat stir frys, seafood, and even yummy desserts. ActiFry enables you to create your favorite dishes that are not only delicious but nutritious. Each recipe requires from 0 to 2 tablespoons of oil for four servings.

Below is a very healthy-sounding recipe that’s ideal for the T-Fal ActiFry Multi-Cooker, but it CAN be made in any frying pan.  I’m wild about cabbage recipes, so I can’t wait to give this one a try.

Healthy Cabbage Recipe for St. Patrick's DayHealthy Cabbage Recipe for St. Patrick’s Day

Stir-fry Cabbage with Mustard and Chives

6 cups cabbage, cut into approximately 1 inch squares (about 1/2 head)
1/4 cup water
1/2 ActiFry spoon extra virgin olive oil
1 1/2 teaspoons Dijon mustard
1/2 teaspoon sugar
1/2 teaspoon kosher salt
3 teaspoons chives, minced

Whisk together the water, olive oil, mustard, sugar and salt. Place the cabbage in the ActiFry and drizzle the sauce on top. Cook for 15 minutes or until tender-crisp. Top with minced chives.

T-Fal Pans and Cookware:

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