How to Make a Cauliflower Pizza Crust

Recipe from Terra's Kitchen

Before we get to the simply delicious and deliciously simple Cauliflower Pizza Crust recipe from Terra’s Kitchen, I just wanted to let you know what “Terra’s Kitchen is.” This website is a dream come true for busy cooks. Ironically, years ago, I thought that someone could and SHOULD go into the business of simplifying life for the home cook so she or he could concentrate on the cooking aspect – as opposed to the measuring, cutting, dicing, etc.

Terra’s Kitchen provides the pre-cut ingredients you need… freshness guaranteed.

Ingenious.

Now a quick word about cauliflower pizza crusts: If you’re anything like me, you are a pizza fanatic. I could eat pizza each and every day of my life and not give it a second thought. Problem is, I’m fairly certain that would be next level unhealthy.  When people eat gluten-free, many seem to think that substituting rice flour or another gluten-free flour for all-purpose gluten flour takes away all the guilt and unnecessary carbs.

Wrong, wrong, wrong. In fact, new research shows that using too much rice flour can be a bad deal for us.

The best way to handle the question marks surrounding ALL flour is to eliminate it whenever possible. Thanks to cauliflower (stepping in like a superhero), we can have totally guilt-free, flour free pizza and it’s incredibly delicious.

Cauliflower Pizza Crust

2 1/2 cups cauliflower, grated (about 1/2 a large head)
1 large egg, lightly beaten
1 1/4 cups shredded part-skim mozzarella cheese
2 tablespoons grated parmesan cheese
Kosher salt and freshly ground black pepper
1/4 cup tomato sauce
1 cup grape tomatoes, sliced in half
2 cloves garlic, sliced
1/4 teaspoon crushed red pepper flakes
Fresh basil leaves, optional

1. Line a baking sheet with parchment paper, and preheat oven to 425ºF.
2. Grate the cauliflower using a box grater until you have two cups of cauliflower crumbles. Place in a large bowl and microwave for 7 to 8 minutes, or until soft. Remove from the microwave and let cool.
3. Mix in the egg, one cup mozzarella, parmesan cheese, and salt and pepper. Once combined, pat into a 10-inch round on the prepared pizza pan. Spray lightly with nonstick spray and bake for 10 to 15 minutes, or until golden.
4. Top the pizza with the sauce, 1/4 cup mozzarella, grape tomatoes, garlic, and red pepper flakes. Bake in the oven until melted and bubbly, another 10 minutes. Top with basil before serving.

Thanks to Terra’s Kitchen for such a fantastic recipe! Click here to find out exactly how this healthy food delivery system works.