Delicious, Nutritious, and Easy to Make
When it comes to healthy recipes, it’s hard to beat hummus, especially when it’s as healthy and delicious as the following hummus recipe from KRUPS.
Mediterranean Hummus Recipe
1 16 oz can of chickpeas or garbanzo beans
1/4 cup liquid from can of chickpeas
4 tablespoons lemon juice
1 1/2 tablespoons tahini
2 cloves garlic, crushed
1/2 teaspoon salt
2 tablespoons olive oil
Drain chickpeas and set aside liquid from can. Combine remaining ingredients in blender or food processor. Add 1/4 cup of liquid from chickpeas. Blend for 3-5 minutes on low until thoroughly mixed and smooth.
What a great and simple version of this.