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You are here: Home / Recipes / Beef Recipes / Flax Burger (With Carrington Farms Flaxseed)

Flax Burger (With Carrington Farms Flaxseed)

August 13, 2015 By Joi Sigers

I may earn money or products from the companies mentioned in this post. This costs you absolutely no extra money (of course), it simply allows me to maintain the lifestyle my cats are accustomed to!

Flax Burger
 

The recipe below is perfect for game day, tailgating, or any time you’re craving a great hamburger! Make it gluten free by serving it on gluten free buns and by using gluten free bread crumbs.

1 pound thawed ground beef, lean ground turkey or bison, veal or your favorite meat.
2 Tbs finely chopped onion
1 clove garlic minced
2 Tbs Carrington Farms Organic Milled flaxseed
2 Tbs water
3/4 cup soft bread crumbs (1 slice of bread – use gluten free bread if you follow a gluten free diet)
1 beaten egg
1 Tbs mustard
1/4 tsp sea salt
1/4 tsp pepper

  1. Mix together meat, onion, garlic, flax and bread crumbs.
  2. Lightly beat water and egg together and add to mixture. Add mustard, salt and pepper.
  3. Cook on a grill or stove top until no pink remains (~12 mins)
  4. Optional cheeseburgers: top with slice of your choice of cheese at end of cooking and grill or broil for about 1 min.

Servings: Makes 4 -3/4 inch thick patties or 6 -1/2 inch thick patties.

Omega-3 fatty acids are a key force against inflammation in our bodies. Mounting evidence shows that inflammation plays a part in many chronic diseases including heart disease, arthritis, asthma, diabetes, and even some cancers. This inflammation is enhanced by having too little Omega-3 intake (as found in fish, flax, and walnuts), especially in relation to Omega-6 fatty acid intake (in such oils as soy and corn oil). In the quest to equalize the ratio of these two kinds of oils, flax seed can be a real help. – Read more about the health benefits of flax seed.

If you have or choose to eat gluten free, either use gluten free hamburger buns or wrap the burgers in leaf lettuce.

Photo and Recipe Credit: Carrington Farms – Find a lot more delicious and healthy flaxseed recipes on their website.

Carrington Farms Flax Seeds

Filed Under: Beef Recipes, Game Day, Grilling, Tailgating Tagged With: flax hamburger recipe, flax seed recipes, hamburger recipes

Previous Post: « Jalapeno Peppers Stuffed with Cream Cheese
Next Post: Review: Lean Cuisine Gluten Free Ranchero Braised Beef Frozen Meal »

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Welcome to the Get Cooking Food Blog

My name is Joi (“Joy”) and Get Cooking is where I celebrate some of my greatest passions: Recipes, kitchen gadgets, gluten free food reviews, gluten free recipes, pig collectibles, chocolate, cookbooks, and coffee.

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