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The problem is, fries aren’t exactly the healthiest thing in the world for us to be eating… and eating so much of at that. In honor of National Fry Day and as a way of encouraging healthier eating, Pritikin Longevity Center & Spa is sharing this delectable, 45-calories per serving, recipe for Roasted Potato Wedges with our food blog readers.
Pritikin Longevity Center & Spa’s Roasted Potato Wedges Recipe
1 pound russet potatoes, washed and thinly sliced into wedges
1/4 cup red wine vinegar
1/4 cup water
1 teaspoon granulated onion
1 teaspoon chopped garlic
1. Preheat oven to 400 degrees F.
2. Soak potato wedges in vinegar and water for about 30 minutes.
3. On a nonstick baking sheet, spread out wedges. Sprinkle with onion and garlic.
4. Bake in oven for about 20 minutes, turning once. Remove from oven when wedges are crispy on both sides.
Yield: 8 Servings
Nutrition Information (per serving): 45 calories, 0g total fat, 0g saturated fat, 0mg cholesterol, 1g protein, 1g fiber, 0mg sodium.
About the Pritikin Longevity Center & Spa:
Pritikin Longevity Center + Spa is a brand new, 650-acre fully renovated private wellness spa and weight loss health program. Complete with exceptional fitness trainers, award winning chefs, nutritionists and renowned spa treatments. The center boosts tons of experts from health to nutrition and fitness to spa and wellness. People from all over the world travel to Pritikin to get their health back on track and get their bodies back in shape. For more information, please visit www.pritikin.com.
EDIT: I have fallen in love with the Rachael Ray Fancy Boy Grinders pictured below. You can find a few of them in your grocery store (if you’re lucky) but all can be found on Amazon. Let me just pause a second and reiterate how very much I love Amazon. Click the link to see the different varieties on Amazon. Seriously, I’m so hooked on these I can’t even tell you.
These spice grinders are the bombdiggity!