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You are here: Home / Archives for healthy snacks for kids

healthy snacks for kids

Rule Breaker Blueberry Lemonade Bites: Plant Based Snack Full of Flavor

August 1, 2022 By Joi Sigers

Rule Breaker Blueberry Lemonade Bites

If you’re like me, you’re always on the lookout for healthier snacks, not just for the children in your life, but for yourself and other adults as well. Unfortunately, it can be a bit of a challenge finding snacks that are guilt-free and healthy, without tons of sugar, salt or other ingredients synonymous with snacks. Snacks you WANT to eat, ENJOY eating, and actually look forward to having again.

The frustrating thing is the addictive snacks (the ones we enjoy so much and look forward to again and again) usually have addictive ingredients like sugar and/salt. Sure, healthy snacks without tons of sugar and salt exist, but they’re usually are SO lacking in flavor that you don’t want anything to do with them. In fact, they’re often so bad, you worry that they’ll turn the kids in your life completely against “healthy food” all together!

When I was asked if I’d like to sample the healthier snack alternative, Rule Breaker, in exchange for telling my food blog readers about it, I jumped at the chance. I’m always interested in healthy snacks for myself AND even more so, for my three grandbabies.

I believe that one of the biggest reasons we have such a problem with diabetes and with overweight children and adults in America can be traced back to most of us developing somewhat of a sugar addiction very early in life. That’s why I want so VERY much for my grandbabies to start eating healthy snacks today so they’ll enjoy them tomorrow.

When bags of Rule Breaker Blueberry Lemonade Bites came in the mail, I anxiously tried one. After all, the flavor combination is one I’ve been hooked on for ages – blueberry/lemon tea, blueberry muffins with lemon zest, blueberry/lemon smoothies, etc.

The first bite was a knockout of flavor – the lemon and blueberries battled one another for dominance and it was a pleasure to be caught in the middle.

  • These would make ideal snacks for kids to take to school with them.
  • Perfect for the office – they don’t need refrigeration. Simply keep them handy for a quick bite whenever the need arises.
  • Great, healthy afterschool snacks.
  • Great for kids to take to band practice, sports activities.. anyplace a healthy boost could serve them well.

The next day, I anxiously gave one to each of the two grandbabies who were with me (Jacoby, 2, and Maddox, 4). I’ll be completely honest with you (as always)… the four year old, at first, refused to take a bite. When I convinced him to at least try one, he wasn’t a fan. In all fairness, though, he can be a really particular eater.  He loves blueberries and the taste of lemon, however, so I thought he might buy into these.

So far not only has he not bought into them, he won’t eve lease one! I plan to try again really soon. I think he may have been expecting more of a blueberry muffin and it simply isn’t muffin-like.

His little brother Jacoby, however, loves them! He ate the one I gave him, the other half of Maddox’s, and then asked for more. He wasn’t expecting a muffin, so I think that worked to his advantage.

The flavor is a perfect 10, even if their appearance isn’t lmao… they simply aren’t terribly yummy-looking. The texture and “mouthfeel” are different from most things kids are used to (I really think this is where Maddox got tripped up), but if we can get kids to become more familiar with healthier food, these things won’t seem so unusual to them.

That’s the mission!

There are other flavors and varieties of Rule Breaker Snacks on Amazon (Amazon link) and I think most of them would be a big hit with kids (though I’m absolutely sure most adults will love these Blueberry Lemonade Bites as much as me and the two year old do!) and adults. Chocolate, Birthday Cake, Pumpkin Spice, Mint Chocolate Brownie, and Chocolate Chunk Brownie are the exciting flavors. All are wonderfully gluten-free and vegan.

True story: Jacoby just walked up to me at the computer while I was working on this review. He looked at the picture below, recognized the bag, and said, “My want some, MiMi!”

So… MiMi is off to give her adorable Jacoby a snack we both feel good about. I think I’ll even see if Mr. Picky Pants will give them another try!

Rule Breaker Blueberry Lemonade Bites

Rule Breaker Blueberry Lemonade Bites

Filed Under: Back to School, Gluten Free, Gluten Free Food Reviews, Health Food Reviews, Kids in the Kitchen Tagged With: healthy snack review, healthy snacks, healthy snacks for kids, Plant-based snacks

Applesauce Dip: Healthy (and Tasty!) Snack for Kids

August 28, 2021 By Joi Sigers

Applesauce Dip

Healthy Applesauce Dip

Here is a quick, simple, healthy, and delicious dip that’ll make a perfect snack for any kid in your life – heck, I’m sure you’ll love it too.

When I first started making this dip the only applesauce options were with or without cinnamon and I would switch things up each time I made it. Sometimes I was in the mood for cinnamon, other times I just appreciated the taste of regular applesauce.

These days, with all the varieties of applesauce on the market, the options are endless. I’ve had strawberry, blueberry, cinnamon, raspberry… every conceivable variety and have loved them all. My three year old grandbaby Maddox prefers it when I use strawberry or raspberry applesauce but his brother Jacoby (2) loves it any way he can get it!

I have to say, I’m with the baby brother on this one.

Applesauce Dip

1/2 cup applesauce 
2 Tablespoons Vanilla Yogurt (bonus points if it’s Greek Yogurt)

Combine the applesauce and yogurt in a small bowl.

Serve the dip with fun animal crackers, soda crackers, mini carrots, chocolate graham crackers, vanilla wafers, or (my grandbaby Jacoby’s) Teddy Grahams.  Teddy Grahams come in honey, chocolate, chocolate chip – and Jacoby hasn’t met one yet he doesn’t love.

Applesauce Dip

Applesauce Dip

Filed Under: Dips and Sauces, Health and Fitness, Quick and Easy Recipes Tagged With: applesauce, dips, healthy afterschool snacks, healthy snacks, healthy snacks for kids

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Welcome to the Get Cooking Food Blog

My name is Joi (“Joy”) and Get Cooking is where I celebrate some of my greatest passions: Recipes, kitchen gadgets, gluten free food reviews, gluten free recipes, pig collectibles, chocolate, cookbooks, and coffee.

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Contact me through e-mail at joitsigers@gmail.com and/or connect with me through social media (see above). ~ Joi (“Joy”)

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