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Avoiding the Food Rut: Tasteful Ways to Keep Your Meals as Colorful as You Are

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One of my favorite “secrets” of great cooking isn’t really much of a secret… it’s far too simple to qualify as a secret. It’s simply this – Keep things interesting and keep things flavorful.

I know how easy it is to fall into a cooking rut but food and meals are far too important to slip into such a rut. You want your loved ones to both enjoy your meals and to remember them – long after they’ve walked away from the table.  Which is why it’s a shame that any of us (and, let’s be honest, we’ve all been in the rut before – whether we set up camp or crawled immediately back out of it, none of us can say we haven’t laid eyes on the tasteless food rut!)

Below are just a few quick ideas to help you avoid the culinary pit of misery:

  1. Try new international cuisines. You could make one night of the week the one where you try new recipes – they might just become your favorites. When I home-schooled our three daughters, We’d “eat” our way through whatever country we were studying at the time. Friday nights were chosen to try different favorite ingredients and recipes from the region of the moment.  We often, understandably “Americanize” many cuisines of the world – but if you delve into the ingredients used IN these countries and the favorite foods of their people, you’ll uncover a whole new world of flavor. Literally. Find recipes online or check Amazon for regional cookbooks. Mark Bittman has a wonderful cookbook appropriately titled “The Best Recipes in the World” and it would be an IDEAL place to start.
  2. Try new sauces and seasonings. When my husband and I visited a favorite restaurant, I tried a sauce they had on the table (it’s the Cajun Power Garlic Sauce pictured to the left). It was so wonderful I checked Amazon then and there for it. Fortunately I found it right off the bat, tossed it into my cart, and had my own bottle on its way to my house before we even left the restaurant. Ahhh, technology.  I also recently came across a new favorite seasoning (Cavender’s Greek Seasoning) and I’ve been putting it on everything from Greek Fries to pork. Spend a little more time in the grocery store than usual – really look around (yes, beyond the salt, pepper, and garlic powder!). Try new seasonings, spices, herbs, produce, sauces, etc. It’s delicious fun AND it’ll make you a better cook.
  3. Watch the Food Network and Cooking Channel for inspiration. Okay, before going any further, I have to get this off of my chest: I miss the Food Network of old! I miss Emeril Live, Rachael Ray’s 30 Minute Meals, Good Eats, and Mexican Made Easy. Thank goodness for Farmhouse Rules and The Pioneer Woman – they’re two of the only actual “cooking shows” left. Everything these days is some sort of a competition or contest… and every contestant seems to speak in questions! Yes, I am the sort of nut that notices things like that – but, check them out. They do! “I’m going to make a roast? And it will have onions? And carrots? I love carrots?”  I honestly can’t even watch these shows, I spend more time arguing with them (Stop ending everything as a question! You either know or you don’t!) than is healthy. Sigh. Anyway, I miss actual cooking shows that are entertaining. However, if you can find Pioneer Woman and Farmhouse Rules (or elusive reruns of others), watch them for entertainment and inspiration. You can also find endless cooking videos online, of course. You can get a lot of ideas as well as good old-fashioned know how from watching others. EDIT: There are now endless cooking shows available through streaming as well as many excellent channels on YouTube (Sam the Cooking Guy and Cowboy Kent Rollins are two of my favorites… search for them on YouTube!) ~ Joi, 3/12/2022

Quick and Easy Greek Fries

Greek Fries

Be a Better Cook Tip: Have “Focus Foods” Throughout the Year

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Grilled Cheeseburger Pizza

Grilled Cheeseburger Pizza

Apologies to the wonderful and legendary phrase, “Practice makes perfect,” but I have a similar phrase that I’m pretty fond of. While my phrase is only a legend in its own mind, “Focus makes perfect” will serve you well in or out of the kitchen.

Five years ago, I came up with a new type of New Year’s Resolution – a culinary one, if you will.   Each New Year’s Eve, I’d sit down and make a short list of foods or ingredients that I wanted to experiment with, learn about, and try to “perfect” in as many recipes and meals as possible.

Over the years, the following foods and ingredients have had the spotlight….

  • eggs
  • chili
  • potatoes
  • homemade bread
  • peppers
  • soup
  • salad
  • onion rings
  • omelets
  • bacon
  • pizza
  • grits
  • sweet potatoes
  • squash
  • pies
  • cookies
  • pasta
  • kale
  • meatloaf
  • fish
  • cheese

Last year, my focus foods/ingredients were salads, cheese, hamburgers, gluten free pies, and grits. I researched cheeses to the ends of the earth and back again and made a wonderful new friend that I don’t know how I ever lived without, Gouda. In experimenting with recipes for grits, I found that this Gouda character brought out the best in grits and they’ve been happy ever since.

Like all great couples, they bring out the best in one another. Awww…

I also tried different approaches with hamburgers over the past year and have determined that:

  1. Like most things, an Iron Skillet (capitalized out of respect) makes magic happen with burgers.
  2. A sprinkle of garlic powder along with the salt and pepper is also highly recommended.
  3. Sauteing onions with a lot of black pepper, removing the onions, then frying your hamburgers where the onions just hung out is amazing.
  4. A hamburger wrapped in a big leaf of Romaine or Leaf lettuce actually beats bread, in my opinion. You taste the burger more this way.

This year, my focus foods are a mix of “oldies” that have to be re-done (more on that in a minute) and a few new obsessions.

Since my body decided a few years back that gluten/wheat were poison (it’s melodramatic, that way), I have to now go back to a few foods I’d perfected with wheat flour and re-perfect them with gluten free flour blends. Talk about a challenge.

Gluten free flours have their own temperaments and everything I learned before has to be un-learned in order to learn a whole new approach to baking.  I’m not complaining, mind you. In the grand scheme of things, this is a tiny blip on the radar. Besides, I love a good challenge. Keeps me on my toes.

So, on my tiptoes, I’m going to revisit and refocus on…

  • doughnuts
  • cornbread
  • bread
  • pizza and strombolis
  • meatloaf

I’ve also added the following new obsessions to the mix…

  • salmon (I have suddenly become ALL about the taste of salmon)
  • sushi (the recent discovery of gluten free imitation crab meat has opened a whole new world)
  • sauces, dressings, and dips – the more of my own sauces and dressings I make, the more I vow never to buy pre-made again.
  • lemon, limes, oranges – I want to experiment with as many recipes calling for citrus juice and peel as possible. The flavor is so bright and vibrant, I’m excited to see where it takes me.

Finally, a few recurring favorites (old standbys) will also be focus foods because they’re like family…

  • eggs (if you love eggs, too, you’ll want to check out my next post – some very brilliant minds have made poached eggs as easy as frying an egg)
  • cheese
  • candy (fudge is a lifeline)
  • catfish

If you’re like me, you’ll enjoy some of your focus foods so much that you’ll carry them right over into the following year… and maybe the year after that. That’s my relationship with kale, soups, and salads. It seems that each year – whether I even write the words on my focus list or not, I find myself consistently looking for more ways to jazz up salads and soups and more ways to sneak kale into them and everything else for that matter.

You may look at my list and wonder, “Why so many?!”  Well, there are several reasons. First of all, having quite a few will prevent you from burning yourself or your family out on the same foods over and over again. Second of all, the more the merrier – it keeps things fun. I like fun.

Before we get much further into January, think of some foods that intrigue you – whether they’re new to you or even foods you’re already familiar with.

Remember, focus makes perfect – and perfect tastes darn good.

Lemons