• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Get Cooking!

Recipes, Kitchen Gadgets, Cookbook Reviews, Gluten Free Recipes...

  • Home
    • Contact
    • About
    • Privacy Policy
    • Sitemap
    • Store
  • Reviews
    • Cookware Reviews
    • Food Reviews
      • Gluten Free Food Reviews
      • Health Food Reviews
    • Bakeware
    • Candy Reviews
    • Coffee Reviews
      • Aerobie AeroPress Coffee and Espresso Maker
      • Coffee Makers & Grinders
    • Cookbook Reviews
      • Cooking Magazines
    • Kitchen Gadgets
    • Small Kitchen Appliances
  • Gifts & Collectibles
    • Candy Bowls
    • Christmas Shopping
    • Coffee Mugs
    • Canister Sets
    • Cookie Cutters
    • Gifts for Coffee Lovers
    • Gifts for Tea Lovers
    • Owls in the Kitchen
    • Pig Collectors
  • Recipe Index
  • How to Be a Better Cook
    • Baked Sweet Potatoes in the Oven
    • Cooking Videos
    • PERFECT Baked Potatoes in Your Oven
You are here: Home / Archives for kale chips

kale chips

Kale Chips: Simple Recipe for a Healthy Snack You’ll Love

October 17, 2013 By Joi Sigers

Kale

Kale, Waiting for the Chips to Drop

I’m a HUGE fan of kale – in smoothies, salads, pasta dishes, soups.. basically anywhere and everywhere I can sneak it in. One of my favorite ways to enjoy the tasty, inexpensive, and nutritious vegetable is Kale Chips. Even though I love kale madly, when I first heard about the concept of Kale Chips, I can’t say I was overly enthusiastic (or hopeful).

Fortunately, I was pleasantly surprised and have made Kale Chips countless times since.

You’ll love the simplicity of the recipe and… I promise.. the flavor.

What you’ll need for the Kale Chips:

  • Start with a beautiful bunch of curly kale (like the one pictured above). Wash the leaves and pat them dry.
  • 1 Tablespoon Extra Virgin Olive Oil
  • 1 – 2 teaspoons Rachael Ray’s pink Himalayan Salt (or Kosher salt, table salt, sea salt… the pink Himalayan’s simply my own personal favorite)

Pre-Heat the oven to 350 degrees. After the kale has been washed and dried, cut the leaves into pieces. The size is up to you, but I generally aim for “Dorito” size or a little smaller.

VERY IMPORTANT: Cut around the thick spine that runs down the length of the leaves. I’ve yet to find any use for these spines. I throw them out in the yard for rabbits, racoons, and possums. They’re a hit with the critter crowd.

Put the prepared kale in a large bowl and add the tablespoon of EVOO.  When you see the impressive amount of kale and the comparatively small amount of EVOO, you’ll probably think, “She’s nuts, it’s going to take a lot more than this!” – but once you add the oil and (using your hands), coat the leaves, you’ll find that the tablespoon is sufficient.

Lay the pieces of kale on a large baking sheet, in a single layer – make sure no one’s riding piggy back on anyone! Evenly salt each piece.

Bake for 10 to 15 minutes. Be sure to keep a close eye on them – they’ll burn without a moment’s notice.

These delicious kale chips will amaze you. They’re so good! The crispiness, the hint of saltiness, and the unexpectedness of them will make them popular with everyone, even kids.

Fun Ways to Enjoy Kale Chips:

  • I like to keep healthy snacks at the end of the kitchen bar – someplace everyone can enjoy a quick and tasty snack. Kale chips are ideal.
  • When watching tv, we all get the munchies, don’t we?! Kale chips are tasty and fun to eat.
  • Take them along on car trips to keep French fries from tempting you on the road.
  • They’re a delicious, healthier option to traditional salad or baked potato toppings.

As with everything you make in the kitchen, be sure to experiment with different flavors and additions. Along with the salt, you could also add white sesame seeds, paprika, cayenne pepper, black pepper (I love black pepper on kale chips), garlic, or even Parmesan cheese. The possibilities are endless.  When getting creative, though, I’d highly recommend just doing a few at a time the first time through.

Kale Chips

Kale Chips: Not the prettiest girl at the dance, but what a personality!

You can find quite a few Kale Cookbooks (Amazon link) on Amazon. This superfood is a lot more versatile than most people think!

Filed Under: Appetizers, Food Blog, Health and Fitness, Heart Healthy Foods and Recipes, Quick and Easy Recipes, Vegetables, Vegetarian Dishes Tagged With: healthy snaks, kale, kale chips

Primary Sidebar

Welcome to the Get Cooking Food Blog

My name is Joi (“Joy”) and Get Cooking is where I celebrate some of my greatest passions: Recipes, kitchen gadgets, gluten free food reviews, gluten free recipes, pig collectibles, chocolate, cookbooks, and coffee.

Lots of coffee…

  • Email
  • Instagram
  • Twitter

What’s New on the Food Blog?

  • Gorgeous Textured Drinking Glasses: I LOVE These Vintage-Looking Beauties.
  • Short Message For Anyone Who Has to Eat a Restricted Diet: Tips and Advice from the Front Lines
  • Chef Michael Symon’s 5 in 5: 5 Fresh Ingredients + 5 Minutes = 120 Fantastic Dinners (Raving Review)
  • Beautiful Drink Lids for Keeping Critters Out of Your Drinks this Summer…
  • Salmon Patties with Green Onions and Red Bell Pepper
  • GORGEOUS Acacia Wood Spoon Rest
  • Brilliant Organizer for Cans and Other Pantry Items… Even Dishes
  • Disposable Air Fryer Liners: Perfect for Fast Cleanups!

Gluten-Free Recipes

Wedge Salad with Roasted Tomatoes, Bacon, Chia Seeds, Sauteed Onions, and Ranch Dressing

Wedge Salad, Starring Roasted Tomatoes

CauliPower Linguine Pasta with Meat Sauce

Caulipower: Quite Possibly THE Best Gluten-Free Pasta

A Wonderful Gluten-Free and Vegetarian Cookbook: Whole Bowls by Allison Day

Gluten-Free Lasagna with Explore Cuisine Green Lentil Lasagna Noodles

Easy Gluten-Free Lasagna with Explore Cuisine Green Lentil (No Boil!) Noodles

Tostadas with Refried Beans and Tomatoes

Fast & Easy Summer Meal: Meatless Tostadas

Gluten-Free White Chocolate and Pecan Cookies

Gluten Free Cranberry Pecan Cookies

Air Fryer and Rotisserie in One!

Instant Vortex Plus 10 Quart Air Fryer, Rotisserie and Convection Oven (Amazon link)

A Reminder for all Cooks…

Kitchen Accident Tracker

If my accident can prevent you, a pet, or a child from being hurt, it will have been worth it to me… read more here!

Footer

T-fal… As Good as Good Gets

The T-Fal Cookware Set (Amazon link), above, is absolutely one of the best cooking sets you’ll ever find. It’s on Amazon and available in several gorgeous colors.

Subscribe to Get Cooking

Fill in the form below to receive updates through e-mail whenever something new has been added to the food blog.



Powered by FeedBlitz

  • Email
  • Instagram
  • Twitter

Contact me through e-mail at joitsigers@gmail.com and/or connect with me through social media (see above). ~ Joi (“Joy”)

I do not claim to have taken all of the photographs on this website. I did not take any of the “product” or “affiliate” merchandise photos, nor do I claim to own them. If you are a photographer that sees something you want removed, simply e-mail me!

Copyright © 2023 Get Cooking Food Blog   xml sitemap   Privacy Policy   Hollywood Yesterday