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You are here: Home / Gluten Free / Brussels Sprouts and Kale Salad with Maple Vinaigrette

Brussels Sprouts and Kale Salad with Maple Vinaigrette

June 21, 2017 By Joi Sigers

I may earn money or products from the companies mentioned in this post. This costs you absolutely no extra money (of course), it simply allows me to maintain the lifestyle my cats are accustomed to!

Brussels Sprouts and Kale Salad
Brussels Sprouts and Kale Salad with Maple Vinaigrette
Even before I was a food blogger, one of my favorite things to do was to try new dishes in restaurants – then go home and use the inspiration in recipes of my own. It’s still something I get a great kick out of. Cooks love getting inspiration and ideas anywhere we can find them and let me tell you, restaurants are an out of this world source.

A while back, I tried the Brussels Sprouts and Kale salad at Cracker Barrel and the very next day ran to Kroger for ingredients to build my own.  Obviously, this doesn’t taste just like the one at Cracker Barrel – but, in my opinion, it’s just as good. As with most recipes I recreate (saying “copy” just makes me feel so cheap… and yet...), I intentionally make mine a little less sweet. Therefore, when attempting it, yourself, you very well may want to adjust the vinaigrette ingredients to sweeten the deal.

Speaking of the vinaigrette, it is delicious on its own as a salad dressing or simply to drizzle over raw or steamed veggies. Seriously, I keep some made up in the fridge at all times. When using it with salads, I often add a little lemon zest for the pretty factor as well as a little extra zip.

When making this particular recipe, use however much chopped pecans and dried cranberries as suits you. You could also use chopped almonds in place of the pecans but pecans are, in my opinion, better. I’ve tried it both ways and, even though I love these two nuts equally, pecans are better here.

Also, if you aren’t sure you like dried cranberries – give them a try in the recipe. They’re beautiful and delicious in this salad (and all salads, for that matter). If you still aren’t sure, start small… but I think after one taste, you’ll add more.

As for the maple syrup, you’re free to use the “expensive” syrup that comes in jars. I mean, it’s not like I’m going to call you hoity toity or anything. In fact, I’d be impressed… I’d be like, “So that’s who buys those?!” I use my favorite pancake, French toast, and waffle syrup (she’s been my steady breakfast date since high school), Aunt Jemima. She’s delectable on pancakes and she’s perfect in this salad.  Just be sure to get the Original… not the Lite or Buttery stuff.

{Brussels Sprouts Nutritional Info Below the Recipe}

MAPLE VINAIGRETTE

  • 1/4 Cup Maple Syrup (I use my favorite, Aunt Jemima)
  • 1/4 Cup EVOO
  • 2 TBS Apple Cider Vinegar
  • 2 TBS Lemon Juice
  • 1/2 tsp Kosher Salt
  • 1/4 tsp Black Pepper

KALE AND BRUSSELS SPROUTS SALAD

  • 1 Pound Brussels Sprouts (bottoms cut off & discarded)
  • 1 Bunch of Fresh Curly Kale (torn away from stems)
  • 1/4 Red Onion or a Couple of Shallots, if you’d prefer
  • 1/2 Cup – 1 Cup Chopped Pecans
  • 1/4 Cup – 1/2 Cup Dried Cranberries
  • Pinch or Two of Salt
  • 2 TBS MORE Maple Syrup
  1. Combine the Maple Vinaigrette Ingredients and set aside.
  2. Using a food processor (or knife and cutting board if you’re a very patient person with a penchant for cutting tiny uniform pieces): Chop the sprouts, kale and onion. You want the pieces to resemble a VERY chopped salad – closer to coleslaw, actually, than a tossed salad (see the pictures).
  3. Toss the chopped vegetables into a bowl and salt them with a pinch or two of salt. Add the cranberries and pecans, stirring to combine. Pour the vinaigrette over the salad and combine really well. Taste. If you’d like more of a maple flavor (I always do), add 2 more TBS syrup directly over the salad.
  4. Cover and place in the refrigerator until ready to serve.

We all know how excellent kale is for us. As far as I’m concerned, it’s pretty much a perfect food. Perfectly delicious, inexpensive, easy to work with, and darn good for you. Perfect. While not quite as inexpensive, Brussels Sprouts are pretty darn impressive, themselves. They have a healthy number of  valuable nutrients and are an excellent source of vitamin C and vitamin K. T

Brussels Sprouts are also a very good source of numerous  folate, manganese, vitamin B6, dietary fiber, choline, copper, vitamin B1, potassium, phosphorus and omega-3 fatty acids. To learn exactly how these particular nutrients “do a body good” and to find out more about Brussels Sprouts, see Dr. Axe’s article Brussels Sprouts Nutrition, Health Benefits & Recipes.


 

Filed Under: Gluten Free, Quick and Easy Recipes, Salad Dressings, Salad Recipes Tagged With: Brussels Sprouts and Kale Salad, Brussels sprouts recipes, kale recipes, Salad Recipes

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My name is Joi (“Joy”) and Get Cooking is where I celebrate some of my greatest passions: Recipes, kitchen gadgets, gluten free food reviews, gluten free recipes, pig collectibles, chocolate, cookbooks, and coffee.

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