Health Food Reviews

Parma! Vegan, Plant-Based Alternative to Parmesan Cheese (Review)

May 23, 2021 By Joi Sigers

Parma! Vegan Alternative to Parmesan Cheese

Okay, first of all, I have to say this: Even if you aren’t a vegan and aren’t actively looking to add more plant-based foods to your daily life… you will want to continue reading and you will most certainly want to try the Parma! products.

Trust me. I am not TOTALLY in either of these camps either – although I do enjoy a lot of vegan and plant-based meals and recipes, I do not exclusively eat this way. The more I read about healthy ingredients, however, the more closely I look at the ingredients in everything I buy. When it comes to ingredients, I want there to be as few as humanly possible, I want to be able to pronounce each ingredient, and I want to be able to recognize each one as an actual food.

The ingredients for Parma! Garlicky Green Vegan Parmesan: Nutritional yeast, sunflower seeds, walnuts, pumpkin seeds, garlic, Himalayan salt, sesame seeds, hemp seeds, kelp, basil, oregano
The ingredients for Parma! Chipotle Cayenne Vegan Parmesan: Nutritional yeast, sunflower seeds, walnuts, Chipotle (roasted jalapeno pepper), Himalayan salt, hemp seeds, onion, cayenne

If you’re one of the ones who is looking for a vegan and plant-based answer to Parmesan cheese… this is your lucky day. These products are absolutely delicious.

Baked Potato

Since I had to give up gluten and wheat (celiac), I have been very mindful of my eating. Years of eating food I didn’t fully realize were doing harm damaged my digestive tract and (even after 10 years), it’s only recently showing huge improvement. Eating more healthy foods (and keeping a keen eye on ingredients!) has helped.

The simple truth is, the healthier you eat, the healthier you feel and the healthier you are. If you’re interested in health and how what you eat influences it (which I assume you are since you are still reading!), you know as well as I do that oftentimes vegan alternatives and plant-based foods and ingredients can be disappointing. I have bought so many products that sounded like Heaven and tasted like… well you know.

I believe more of us would eat a lot healthier if the healthier was tastier. All indications point to the fact that the people behind Parma! fully, fully get that.

I was a bit nervous about trying these products. They were sent to me in exchange for telling you all about them – completely honest and upfront about whether I liked, disliked, hated or loved them. Before I first tried them, I was actually thinking about how I would be able to write a review about something while saying, “Didn’t care for it, myself, but…”

I guess I just didn’t think it’d be possible to create a delicious alternative to Parmesan Cheese. Here’s the thing: I’m a cheese fanatic! I use Parmesan cheese in and on everything.

Now can you see why I was nervous??

Parma! Vegan Parmesan

Imagine the look on my face when I opened the two bottles, tasted each and literally said, “Wow… Delicious!” after each one. Same script, same words, same shocked and delighted expression.

These are both nutty, delicious, and incredibly flavorful. The Parma! Chipotle Cayenne Vegan Parmesan has a little heat but not (at all) too much. It’s outstanding.

The Parma! Garlicky Green Vegan Parmesan is equally delicious with a subtle and wonderful taste of garlic. I made a potato casserole (pictured below) a few nights ago and, whereas I normally use cheddar cheese, I wanted to try smoked Gouda instead. I added a little minced garlic and some of the Parma! Garlicky Green Vegan Parmesan – it was delicious!

Potato Casserole

I have also used EACH of these products on baked potatoes. My favorite way to enjoy them on a fresh baked potato (white or sweet) is to sprinkle it directly onto the potato, followed by butter and whatever else I’m in the mood for.

Recently, I made baked potatoes and topped them with some of the Parma! Chipotle Cayenne Vegan Parmesan before adding butter, sour cream, chopped scallions, and thinly sliced Romaine lettuce (you’d be amazed how much Romaine adds to a baked potato). The Parma Parmesan gave the potato so much flavor! I’ve since also used the other variety of Parma! on baked potatoes. Phenomenal!

Things I love about Parma! Vegan Parmesan:

The products are gluten-free and are made in a dedicated facility.
They’re dairy free – whether you eat keto fulltime or part-time (like me), the more food you can enjoy that’s keto, the better. Any swap (from dairy to non-dairy) you make counts toward better health.
The products are Kosher.
They’re delicious!

In addition to the uses pictured and named above, I have also loved using these products on popcorn (DELICIOUS!), gluten-free toast, in and on Chaffles, sprinkled on asparagus, on gluten-free pasta, and sprinkled on gluten-free bread… parmesan bread never tasted so good!

These are truly delicious and I hope you’ll try them as soon as possible.

Where can you buy Parma! Vegan Parmesan?

There are stores across the country that carry the wonderful products (none anywhere near me, however!). When you visit their website, you can find use the map to locate the deliciousness near you.
Shop for the products directly from their website!
Parma! is available on Amazon – so if you’re already throwing things hot and heavy into your cart (surely I’m not the only one), throw in a couple of bottles of Parma! and get ready to be amazed. Nutty, wholesome, flavorful, and CRAZY delicious.

To read more about Parma and the CEO (Shannon Schnibbe) behind the deliciousness, click here.

Bee K’onscious Raw Montana Clover Honey… Spectacular!

July 20, 2020 By Joi Sigers

Sunflowers and Bee

Whenever I tell people I grow flowers primarily for the visitors they attract, “… hummingbirds, songbirds, butterflies, bees..,” they inevitably say, “Bees?! You WANT to attract bees?”

Absolutely! I love them with a passion. Not only do they serve a great purpose in life as we know it, they’re responsible for one of my favorite culinary loves in the world – honey!

I have been a honey fanatic since a very early age. Most kids would put syrup or jelly on their peanut butter sandwiches, but my favorite thing was honey. Honey and Peter Pan made a most excellent couple.

As an adult, I’ve found that cooking with honey makes just about everything tastes better. But here’s the thing… there’s almost always a thing, isn’t there??… not all honey is created equal. Some honey is so fantastic and out of this world that it makes other honey seem like sticky, slightly sweet thick water.

I have always, always known that, most of the time, you get what you pay for. The delightfully cheap honey in bear shaped plastic bottles will serve its purpose UNTIL you taste what honey is actually supposed to taste like. There’s truly no comparison and I was recently reminded of this.

Bee K’onscious Honey

I am often sent food, drinks, tea, coffee, and similar products to review on my food blog as well as my tea review blog, Crazy Tea Chick. Very often, the products I’m sent are so good, I regularly buy them as a result. I was recently sent a jar of Bee K’onscious Montana Raw Honey and will darn sure make certain I never run out of it!

Now, keep in mind, I am a lifelong devoted and fiercely dedicated honey lover. I’ve bought them all it seems – so when I tell you that this is the best honey I’ve ever had, you can rest assured it is extraordinary honey.

Here’s what Bee K’onscious Honey’s website says about the Montana Raw Clover Honey:

Montana Clover. Many consider clover honey to be the standard by which all other honeys are measured. The mild, sweet flavor like a sugary treat with hints of cinnamon and vanilla makes this a top favorite for honey lovers and not. The color ranges from white to light amber. The texture is thick and creamy with a very pleasant aroma. For any delicious treat add this to some yogurt or fresh bread with ricotta cheese. How about pancakes topped with berries and then lathered on top with a spoon full of honey? There are many folks that simply spread this on toast and say it tastes like a cinnamon roll.

Nailed it!

Baked Sweet Potatoes with Bee K’onscious Montana Raw Honey

I’ve used the Montana Raw Clover Honey the following ways and have been completely blown away each time…

Drizzled on freshly fried chicken tenders. Tossing a little red pepper flakes onto the honey makes a delicacy.
In smoothies to add a little guilt-free sweetness.
On gluten-free toast – either with cream cheese, ghee, or butter, it is a knock-out.
In tea… this honey is now an addiction for excellent evening tea!
On sweet potatoes. Sweet potatoes (all potatoes, if we’re being honest) are a great passion of mine. I’ve always baked them, then added butter and a combination of brown sugar and cinnamon. The most recent time I made them, I also added B’konscious Honey – phenomenal! By adding the honey, I was able to add less brown sugar than I normally do. The honey provides the sweetness naturally.
One of my favorite ways: Each night, after supper, my husband and I have a small “dessert” that I schemed up a while back. It’s a good way to get good fat (healthy) and daily dark chocolate (healthy, healthy) – We take a small square of dark chocolate and spread some ghee on top, then top that with a little pink Himalayan salt. Lately, we’ve been adding a touch of Montana Raw Clover Honey and I’m not sure I’ll ever be able to go back to the other way! It adds so much extraordinary flavor that I look forward to the after-dinner treat pretty much all day.

Health Benefits of Honey

Honey has an impressive list of health benefits, but my favorite has to do with allergies. I suppose this is simply because I have the worst seasonal allergies in the world! I have noticed that, while I’ve been fiercely enjoying B’konscious honey, I have had to use my Benadryl (or as I call it, Liquid Zombie because it makes me feel like the walking dead!) far less often. Given that I use honey so often, something tells me that the benefits of honey are superior when the honey, itself, is superior.

Honey is also beneficial for great sleep as it promotes the release of serotonin. The body converts serotonin to melatonin, which regulates quality and duration of sleep. Maybe that’s why I’ve been sleeping so soundly lately. I’ve been entering a deeper sleep because my dreams have been pretty darn entertaining. Seriously, nothing out of Hollywood could even hope to compare.

Other Health Benefits of Honey From B’konscious Honey’s Website:

Anti Microbial: Honey is a natural antibiotic. Honey has been used for centuries to remove bacteria from cuts and burns.
Superfood: Honey contains many life sustaining substances – enzymes, vitamins, minerals, amino acids, antioxidants and water.
Boosts energy: With 17 grams of carbohydrates per serving, its unprocessed sugars enter the bloodstream quickly giving extra energy.

You can buy this exceptional honey directly from the B’konscious Honey website. You’ll find all of their gorgeous products, recipes, health benefits, and more.

On The Go Edamame Tropical Fusion Snacks: Gluten-Free, Low in Sodium, and Delicious

February 13, 2019 By Joi Sigers

I recently received samples of a delicious new snack I know you’ll love as much as I do. These are On The Go Edamame Tropical Fusion Snacks. In addition to Tropical Fusion, these Edamame Fusion Snacks are also available in Berries Fusion and Goji Berry Fusion.

When I first heard about these snacks, I was completely intrigued. When I’m on the receiving end of snacks, gluten-free food, seasonings, etc., my emotions usually run the gamut from excited (when I just KNOW something will be delicious) to dubious (“How is this going to taste??“). However, this is the first time I can honestly say I was simply “intrigued.”

One of the reasons why is that I am the world’s biggest edamame fan. Seriously, I am addicted. I always have at least one bag of frozen edamame on hand – usually two. I love it popped in the microwave, salted, and set right in front of me….. and I really don’t like to share!

I also LOVE edamame in tossed salads and pasta salads. Delicious!

But… in a snack mix???

Like I said, it had me intrigued. Probably like the first time Popeye heard about Green Smoothies. Intrigued.

As soon as they came, I opened the box, quickly took pictures of the packets, and tore into one. Nevermind the fact that I was in the middle of cooking lunch – I had to know what they tasted like.

Suffice to say I nearly ruined my lunch by eating a packet at once.

Every single bite is delicious and nutritious.

I (obviously) love that they’re gluten-free – but that’s just one of the many things to love.

{Continued Below….}

Edamame Infusion Snacks Are…

Preservative Free
Gluten-Free (worth mentioning twice)
Sulfur Free
Good Sources of Protein
Good Sources of Iron
Good Source of Fiber
Perfect for Lunch Boxes or Backpacks
Ideal to keep in the desk door for snacking

Since I’m one of those people who has low blood sugar, I always keep a snack in my purse – just in case I find myself in need of something to eat before I drop to my knees. Carrying snacks in handbags, pockets, lunchboxes, or backpacks can be tricky. Chocolate melts, cookies crumble, granola bars… well, let’s be honest, sometimes I’d rather deal with dropping to my knees. Snacks such as this are always fresh and delicious. They won’t crumble, melt, or taste like cardboard doing an imitation of oatmeal.

I’m a huge fan of granola bars, could you tell?

Visit On The Go Snacks to learn more about their different snacks – this particular one is completely out of this world.

Where to Buy: You can find On The Go Edamame Fusion Snacks on Amazon. I’ve linked to the Tropical Fusion variety, but the others are there as well.

PBfit Review: Healthy and Delicious for the Whole Family

October 4, 2018 By Joi Sigers

Delicious PBfit – All Natural, Vegan, and Gluten-Free

While I’m normally the class clown, I want to be somewhat serious for a minute.

I guess that’s somewhat of a benefit to being the person who’s never serious, when you ARE serious, people know it’s… well… serious.

Think back to when you were in grade school. If you’re a parent or grandparent, odds are you have trouble thinking of overweight kids or even teachers. I can, honestly, remember the names of the overweight kids because they were so few.

Today, sadly, things are much, much different. You cannot go to the store, it seems, without seeing precious children who are already dealing with weight as an issue – at an age when they’re only “issue” should be homework or keeping their little brother from snitching on them!

I don’t have to tell you how unhealthy and dangerous carrying extra weight is. I won’t insult your intelligence with any diabetes statistics. You know that there is an epidemic in our country – with children and adults. An epidemic that HAS to be confronted head-on with better nutrition.

Chocolate PBfit Smoothie with Apple and Banana

The problem is… kids have incredible appetites! They’re growing and busier than any self-respecting Type A bee, so that’s only natural. Starving them is most certainly NOT the answer. Fun activities and healthy food are the answers needed and, fortunately, healthy food couldn’t be easier.

I’ll let you in on a little secret, too. It’s delicious! In fact, eating healthy is so delicious – and makes you feel so much better – that the entire family will benefit.

PBfit is one of my family’s newest obsessions and it will surely become one of your family’s as well. With 87% less fat than traditional peanut butter and 1/3 the calories, all natural PBfit makes meals and snacks healthier and even more delicious than ever.

You simply mix a little water with the PBfit mixture and… badabing!… delicious and creamy peanut butter. You only make the amount you need for the moment, so it’s always fresh and fantastic. If you want to add a little chopped peanuts or even a mashed banana, have at it. While the options are endless, it’s never better than when it is in its simplest form – good old fashioned peanut butter.

Chocolate PBfit Peanut Butter

It’s wonderful spread on bread, toast, or English muffins (with or without banana slices – YUM!) but I actually prefer dipping apple slices into the peanut butter. I also love making smoothies with the traditional PBfit as well as the Chocolate PBfit (it makes outstanding peanut butter, too… very reminiscent of Nutella).

When making your favorite smoothie, simply toss in some PBfit for extra protein and flavor. It is absolutely perfect in chocolate and banana smoothies. I usually throw an apple in, too, for good measure.

After all, an apple a day and all that…

There are a lot of excellent sounding PBfit recipes on the official website. I’m slowly but surely going to workmy way through each of them. Seriously, this is outstanding – you are going to love each of these – Chocolate PBfit, Organic PBfit, and the Original PBfit.

Kids will get a huge kick out of “making” their own peanut butter and you’ll never have to let them know how much healthier it is for them. Heck, even I get a kick out of “making” my own peanut butter and my qualification for “kid” expired quite a while back!

Each of the three varieties is IDEAL for smoothies and even milkshakes. They smoothly incorporate into the other ingredients – seemingly even better than traditional peanut butter does. I’ve actually been surprised just how smooth and creamy my smoothies are.

Below is a recipe from PBfit that’s a perfect example of the options when it comes to smoothies.

PBfit & Jelly Smoothie

1 cup frozen blue berries
4 tbsp pbfit
1 scoop vanilla protein
1 tsp low carb sweetener, monk fruit
3/4 cup milk of choice
*** optional, 1 tsp goji berry powder for color added nutrients

Blend and enjoy!

Find more recipes, nutrition information, and a lot more on PBfit.com.

PBfit sent me the samples in the picture above in exchange for telling my readers about their product. They also graciously shared the PBfit & Jelly Smoothie recipe and picture with us. The raving words and opinions are all my own, of course (as are the rest of the pictures). I was blown away by PBfit – I honestly had no idea how delicious it would be, for one thing, or how many different ways it could be used for another.

You can find PBfit in most grocery stores as well as on Amazon. I hope you’ll check it out – you and your family will absolutely love this!

If You Don’t Like Ghee, It’s Only Because You Haven’t Had the BEST Ghee: Ancient Organics

January 4, 2018 By Joi Sigers

Ancient Organics Ghee

I have a couple of confessions to make.

When I first tried ghee, I thought it was horrifyingly bad. So bad that I was certain I’d never touch it again.
I am a complete and total Ghee addict.

So how did I get from bullet point number 1 to bullet point number 2? I tried a different ghee!

As someone who has to eat gluten-free, I read a lot of Paleo articles, use Paleo cookbooks, and stalk the Paleo crowd on social media. While I don’t follow the Paleo diet exclusively, I do incorporate it into my cooking and eating. Paleo cooking uses A LOT of ghee, so I figured it’d be worthwhile to simply try a different brand rather than completely throw ghee out the back door (something that my store-bought ghee had me tempted to do).

My husband ordered a jar of Ancient Organics Ghee on Amazon and, as soon as it came, we tested it out.

What a difference a label makes! Seriously, I cannot even begin to figure out how Ancient Organics Ghee gets it so deliciously right when other ghees get it so frightfully wrong.

Maybe the description below will give us a little insight…

Product Description from Ancient Organic’s Amazon Page:

Ancient Organics Ghee is a premium cooking oil celebrated for its taste, nutritional benefits, and medicinal qualities—it is unlike any other ghee on the market today. Our Ghee is hand-crafted over an open flame and made in small batches, ensuring you will always get the freshest Ghee. With an uncompromised commitment to quality and an obsessive attention to detail, we guarantee you won’t find a more pure, better tasting Ghee. Ghee is the complete distillation of butter— the end result of a long, slow, careful clarification process that removes all the moisture, lactose and casein, making it completely shelf stable AND a perfect choice for people who are lactose intolerant. The difference between Ghee and clarified butter lies in their flavor and shelf stability: Ghee is superior on both counts Ayurveda recognizes ghee as an essential part of a balanced diet and is considered to be the very best oil one can eat. It has been used for centuries as a digestive and elimination aid, for energy, sexual vitality, skin and eye health, as a lubricant for the joints and for alkalizing the blood. Comprised of full spectrum short-, medium-, and long-chain fatty acids, Ghee contains Omega 3 and Omega 9 essential fatty acids along with vitamins A, D, E and K. Our Ghee is one of the highest natural sources of CLA (Conjugated Linoleic Acid) because we use only the highest quality organic butter of pastured cows. Our golden Ghee has a delicious caramelized and nutty taste that will enhance the flavor of any culinary creation. It has one of the highest flash points (485ºF) and it is simply the best choice for high temperature cooking. Substitute our Ghee for olive oil, butter or vegetable oil in or on anything from soups, potatoes, rice and vegetables, with eggs, pancakes, oatmeal, smoothies or popcorn—the possibilities are truly endless. Try it—you will love it!

What is Ghee?

Ghee is a healthy alternative to cooking – far better than vegetable oil. Ayurveda, the ancient medical science of India, recognizes Ghee as a very important part of a healthy diet. It also considers ghee to be the best fat one can eat.

Ghee is as easy to implement in your cooking and eating as it gets. Use it in place of olive oil, vegetable oil, or butter. Ancient Organics Ghee is so delicious we even have an after-dinner routine we’ve followed for over a year. We spread a little ghee on a small square of dark chocolate, then sprinkle Pink Himalayan Salt on top.

It is outrageously delicious. Trust me.

Eggs fried in ghee are also out of this world good. The high-temperature quality of ghee performs beautifully in sautes and stir fries.

I’ve even added a little ghee to soups and oatmeal and found that it gives a rich flavor that brings out the best in every other flavor.

Heck, it even takes popcorn up a couple of notches. Last summer I popped some popcorn for an afternoon baseball game. Instead of melting butter, which I’ve done for popcorn for 112 years, I reached for the ghee and melted a tablespoon of it. OMG. I have not used butter for popcorn since.

But here’s the thing – it has got to be Ancient Organics Ghee. Has. Got. To. Be. The rest I’ve tried are nowhere near as good. I can’t explain it but I can darn sure taste it. This particular brand occasionally runs out on Amazon (which tells you all you need to know about how great it is). Before we learned to stock up, we’d every now and then find “not available” or “In stock on… (insert later date)” on the Amazon page. This led to the need to order other brands and/or experiment with store-bought ghee.

Seriously – they don’t even taste like the same thing!

I hope you’ll try as soon as you can. You’re going to love it. If one size is temporarily sold out, buy the other size. If you get a “In stock on..” message, throw it in your cart and wait!

Yes, it’s costlier than some other ghees, but it is infinitely worth it.

World Coconut Day – Mega Post of New Coconut Deliciousness!

September 2, 2017 By Joi Sigers

Raspberry Coconut Oatmeal Fruit Squeezes

One of my absolute favorite flavors in the world is coconut. It has been since I was knee-high and used to raid my mom’s bags of flaked coconut. She started buying extra – one for me to “find and raid” and one she kept safely hidden in a higher cabinet to use for baking.

Until I learned to climb.

Although I don’t have to work so hard for it these days, I love coconut today as much as I did then. I noticed something fairly recently – there is an explosion of coconut-flavored goodies…. about darn time!

The new dreams come true for coconut-lovers shown here were sent to me in exchange for telling you all about them. I jumped at the chance like I used to jump on the counter for a coconut raid.

Brooklyn Organics Coconut Craft Ginger Ale is a highly unique and beautifully beverage for anyone looking for a light flavor of coconut, but also a bold fizz. USDA Organic-certified and gently sweetened with plant-based Stevia, Brooklyn Organics is made with ingredients that are good for you and for the planet.

The fact that it’s so darn delicious makes it even sweeter.

Another excellent soft drink alternative is Sparkling Ice Coconut Pineapple – a slightly carbonated bottled beverage with B-Vitamins, Vitamin D and antioxidants. Nutrients you would never expect to come in a bottled beverage. The fact that it contains Zero Calories, Zero Carbs, is Gluten Free, and Sodium Free are icing on the cake. NO calories. Love that in a beverage.

Sparkling Ice bottled waters are the best way to wean yourself (or your kids) off of bottled soft drinks. This particular Sparkling Ice is a personal favorite. It’s beautifully tropical and downright addictive.

Munk Pack has come out with delicious and convenient on-the-go nutrition with their Raspberry Coconut Oatmeal Fruit Squeezes. I have to admit, before trying one I wasn’t sure whether I’d like it or not. I mean I LOVE coconut, raspberry, and oatmeal.. three of my obsessions, if we’re being honest. I just wasn’t sure how they’d play together – plus, the thought of oatmeal from a squeeze pouch instead of a bowl with butter sort of blew my little mind. But I’m a gamer, so I tried it and was honestly speechless. My first thought was, “This honestly shouldn’t be this good. It has no right to be this delicious.”

I mean, oatmeal in a pouch… room temp??? The thought still blows my mind, but here’s the thing – these are outrageously delicious. The predominant flavors are raspberry and coconut, in that order. They’re healthy, convenient, and darn tasty – meaning they’ll make the perfect snacks for you or your kids. The fact that they’re in convenient, throw them away when you’re finished packets adds an extra touch of happiness.

Munk Pack also makes a wonderful gluten-free Coconut White Chocolate Macadamia Protein Cookie that’s just as delicious. Convenient to throw into lunch boxes, these cookies have a phenomenal coconut flavor that makes you think you’re eating a fresh coconut on an island in the Pacific… with white chocolate macadamia thrown in just to blow your mind.

I’m sure I don’t have to tell you how much I love that. Seriously – each bite, out of this world.

These cookies would be excellent at Christmas – for eating AND stocking-stuffers.

Last, but by far from least, Carrington Farms has come up with something I love – a NEW Premium MCT Oil made from Organic Coconuts. Unlike conventional coconut oil, this premium MCT coconut oil remains in a convenient liquid form that can be used for cooking, sautéing, and baking. It contains over 93% Medium Chain Triglycerides (MCTs) and is easily digestible.

I use coconut oil and olive oil for all of my cooking and baking and I’m really excited to see this from Carrington Farms. I love that it’s made from organic coconuts and the fact that it’s in a liquid form.

Carrington Farms Organic Virgin Coconut Oil Paks

Carrington Farms Organic Virgin Coconut Oil Paks are conveniently packaged in single-serve Paks and contain 1 tbsp of organic unrefined cold-pressed coconut oil – the perfect amount to add to your morning coffee or your beauty regimen when you’re on-the-go.

Vegetable Beef Secrets PLUS Explore Cuisine Organic Chickpea Spaghetti

March 14, 2017 By Joi Sigers

Best Vegetable Beef Soup with Explore Cuisine Organic Chickpea Spaghetti

Best Vegetable Beef Soup with Explore Cuisine Chickpea Spaghetti – Delicious!I love soup like very few people love soup. I love to make soup… I love to eat soup. Over the years, I’ve experimented with my favorite soups and have hit upon what may well be the most delicious vegetable beef soup of all time.

Soups like this are kind of tough to give accurate recipes for for a few reasons:

Everyone’s favorite veggies differ. Where I add a crazy amount of asparagus, you may choose carrots. I won’t judge.
I don’t write anything down when making soup. I just go with makes sense to me whatever seems right at the time. Hmmm, sounds a lot like the way I live my life, but that’s another story.

However, I’ll give you the basics, along with a few secrets for making the best Vegetable Beef Soup you ever dove into.

I always start with a large can (or two if I’m making an obscene amount) of tomato juice. I’ve used V8 juice before and it was delicious, I just personally prefer tomato juice. What can I say? I’m simple.
Ground chuck is the most flavorful way to go, in my opinion, but Grass-Fed Ground Beef is also great. When you brown the beef, just be sure to season it with salt, pepper, and garlic powder.
While I love onions, when it comes to soup that I know will be warmed-up and enjoyed the next day, I either use shallots, scallions instead of yellow or white onions. They have less of an attitude and don’t try to take center stage. Put another way, they play well with others. Essential in soups…. and salads, for that matter.
I use either a frozen vegetable mix or cans for the bulk of my veggies. It isn’t about cost and it certainly isn’t about laziness (I live in the kitchen, so a little extra effort doesn’t phase me). It’s all about flavor. When you eat soup that’s composed of huge chunks of vegetables, you get just that in each spoon – a huge chunk of a vegetable and some of the liquid. Maybe some meat if it fits. However, if you use the small pre-cut veggies, many fit onto the spoon at once -giving you layers of flavor in each bite. I dig layers of flavor like Scooby Doo digs Scooby Snacks.
Toward the end of cooking time, tossing in a little torn kale is a boost of both flavor and nutrients. However, be warned that if you toss it in too soon (and for sure if you’ll be eating leftovers), the lovely green kale will not stay lovely or even green.
Also, toward the end of cooking, I love to toss in asparagus. First of all, prepare the asparagus by snapping off the end (opposite the pretty little tip, of course) – take the asparagus in your hands and “feel” where the asparagus wants to naturally bend. It’s at this spot you want to snap… yes, even if it seems like a generous amount is coming off. Better that than bite into tough asparagus. Then, cut each asparagus spear into thirds and pop them all into the soup and stir.
Okay, this is where you’re going to just have to trust me… At the end of the cooking process, stir in a jar of Basil Pesto. O.M.GEE. It takes a delicious soup and makes it otherworldly delicious. When I first tried it, I did so because I wanted to have a little element of Italian flavor. Since then, I do it simply because the flavor is of the addictive variety.
As for seasonings and flavors, I add salt/pepper/garlic powder/red pepper flakes/parsley to just about everything I make, and soup is no exception. If you add the jar of basil pesto at the end (and you should, you really really really should), you really won’t need much more seasoning than the ones mentioned. Also, although I took a picture before I did the deed this time, shredded Parmesan on top of the production is delicious.
Okra is a necessity if your making the best vegetable beef soup possible. I buy frozen, but I’d imagine fresh would be great, too.
This one isn’t a necessity, it’s just how I (personally) roll: I love to have something in my bowl that I serve my soup over. Why? No idea. It’s just one of my many, many quirks that I have (at this point in life) learned to embrace. Quirks are spouses… you can’t always explain them, but you can surely embrace them. My favorite “beds” for soup are pasta, mashed potatoes (use instant if you darn well feel like it), or rice. More about pasta in a minute, but each of these make the soup even more filling and give you that extra “bite” you might be looking for.

Delicious New Gluten-Free Spaghetti I’m Excited About

I was recently sent a couple of boxes of Explore Cuisine Gluten-Free pasta in exchange for telling my food blog readers about them. The first one I tried was the one you see here, Explore Cuisine Chickpea Spaghetti. It was the PERFECT accompaniment to the Vegetable Beef Soup…. especially with the Pesto stirred in.

The first thing I noticed about the Chickpea Spaghetti, after cooking it, was that it is beautifully fat – like my favorite spaghetti noodles of old. Forget that skinny pasta, especially when it comes to serving with chili or soup, it has got to be FAT and this Chickpea Spaghetti is beautifully fat. I also loved that it didn’t clump together the way a lot of spaghetti noodles do. In fact, there was zero clumping and that floated my boat but good.

The moment of truth, of course, was after tasting the pasta…. it was phenomenal. No strong flavor of chickpea at all, which is what I was initially concerned about. Sure, I love chickpeas but I don’t want them disguising themselves as pasta and trying to trick me. The pasta is just outstanding and I plan to buy it regularly. It was spot on perfect with this soup and I’m just as anxious to try it with a great marinara sauce, in a cold spaghetti pasta salad, and (before the season gets away) with chili.

Explore Cuisine products are all vegan, gluten-free, non-GMO and made from organic ingredients. Loaded with protein, iron, and fiber, these pastas are the perfect alternative to other glutinous pastas. If you’re gluten-free, vegan, or simply health-conscious, I hope you’ll check out their lines of pasta. I’ll be reviewing another one of their pastas in a few days. I simply cannot say enough great things about Explore Cuisine. I’m beyond excited to try EACH and every one of their products asap.

You can find the Explore Cuisine Chickpea Spaghetti on Amazon. You will be blown away by this gluten-free pasta.

Montana Mex Avocado Oil: Review of a Complete Obsession

October 17, 2016 By Joi Sigers

A while back on the food blog, I wrote a glowing Montana Mex Seasoned Salts review. I still use them daily and love them wildly. If you aren’t familiar with these world-rocking salts, read the review – then try them for yourself. They’re found, conveniently, on Amazon.

It turns out Montana Mex has more than just badass seasoned salts. They also bottle their badassery. Because I’m one lucky food blogger, I received a bottle of their Extra Virgin Olive Oil to review. I will also be reviewing a few of their other better-than-they-have-a-right-to-be condiments in a follow up post.

But let’s stick with this addictive, smooth and flavorful EVOO for now – as it deserves our full attention. See the picture above? If you see a photo of something I’ve reviewed, pictured alongside the product I bought on my own, you know it was a huge hit. I ordered my own bottle before my review bottle even ran out!

Montana Mex Avocado Oil is a 100% natural, cold pressed, extra virgin avocado oil with omega 3, 6 and 9 fatty acids. Not only is it (naturally) gluten free, it’s non-gmo verified and kosher certified to boot. See the words “… with high levels of antioxidants” on the front of the bottle? Yeah, I’m crazy wild about that.

‘Cold pressed’ simply means that all the goodness is still inside. It has not been treated or heated. The avocados are simply handpicked, mashed and then pressed to give you nutrient rich avocado oil.

Simply delicious and deliciously simple.

Roasted Asparagus and Carrots with Montana Mex Avocado Oil

My Favorite Ways to Use the Montana Mex Cold Pressed Extra Virgin Avocado Oil

It is ideal for frying eggs – which I then season with one (or a combo) of the seasoned salts (Chile Seasoned Sea Salt, Sweet Seasoned Sea Salt, Picante Seasoned Sea Salt). I have always loved a mixture of butter and EVOO when frying eggs. The butter brings the flavor to the party, while the EVOO keeps the butter from embarrassing itself. This beautiful Avocado Oil doesn’t need any butter, thank you very much, as it has plenty of flavor on its own.
I also love this Avocado Oil for sauteing onions and other vegetables. It gives them an extra subtle flavor that brings out their best.
One of my favorite ways to cook chicken strips is to marinate them in a mixture of Italian Dressing, honey, and lime juice for a few hours. Then I fry them in an iron skillet with a little olive oil. Montana Mex’s Avocado Oil gives these strips even more flavor. Somehow the lime and honey (two of my personal culinary obsessions) work with the avocado oil in a way they don’t work with any other oil. The flavor combo is like a match made in culinary Heaven.
Vinaigrettes – This is a fun and tasty new way to add excitement to your tired old vinaigrette recipe.
Drizzled on top of vegetables before roasting, it gives them an extra layer of flavor.
When I made a huge taco salad a few weeks ago, I drizzled a little Montana Mex Avocado Oil in a dish and added a little lime zest and fresh black pepper. It made a delicious dip for heated tortillas.

Basically, I use it anywhere I typically use EVOO. The above are just a few that come to mind (because I make them so often).

Why I have this review listed under “Christmas Gift Guide Ideas”

Foodies and cooks get a special kind of excited when we receive gift baskets filled with new ingredients, foods, condiments, etc. Placing something unique and extra cool like Montana Mex Avocado Oil (as well as their salts and condiments) in a bag with colorful dishtowels or a great looking set of salsa bowls is thoughtful… heck, it’d give you hero status. Trust me.

Visit Montana Mex‘s Official Website for more information and read more about their delicious Avocado Oil here.

You can also follow Montana Mex on Facebook, Instagram and Pinterest.

Review: Harmless Harvest Coconut Water: Pretty (and Delicious!) in Pink

June 17, 2016 By Joi Sigers

Raspberry, Peach, and Coconut Water Smoothie (Recipe Below)I’ve been obsessed with all things coconut for as long as I can remember. In fact, I remember when I was a little girl my mom would have to buy two bags of coconut when she was making a coconut cake – one for the cake and one for me.

I can still taste the coconut as I retrieved it from the bag! One little handful after the next.

So it’s no wonder that coconut water is one of my favorite things in the history of favorite things. Not only is coconut water insanely delicious, it’s healthy. One of the healthiest things it does for you, of course, is it keeps you from reaching for soft drinks!

It’s also excellent for upset stomachs. Whenever I’ve accidentally digested gluten or wheat, coconut water comes to my rescue. I can’t explain WHY but it makes my gluten-ed up stomach pain much better.

Not surprisingly, I’ve found ways to work coconut water into my daily life. Harmless Coconut Water makes this as easy as it gets – Not only is their coconut water fresh and delicious, the bottles are designed in a “hand friendly” way that makes them ideal for carrying on walks or hikes.

I love when drink companies think things through.

Actually, they’ve thought a lot of things through at Harmless Harvest. It’s as though the phrase, “Doing things the right way” was invented for them.

Harmless Harvest envisions a world where nutritious, clean, organic and healthy food and beverages are the standard rather than the exception; where all people involved in creating the product are treated with fairness; and the planet is treated harmlessly. – Read more of the Harmless Harvest Story…

Harmlessly.

{Review Continued Below….}

Harmless Coconut WaterWhen you buy a bottle of Harmless Coconut Water, you might find that the water is actually pink. It’s completely natural and, if you ask me, pretty cool. What can I say? It wears it well.

Since I am nowhere near a scientist and couldn’t sound remotely scientific if I were paid to, I’ll let Harmless Harvest explain the “Pretty in Pink” phenomenon: Coconut water contains naturally occurring variations in levels of antioxidants, such as polyphenols, that can turn pink. All of our coconut water is clear when bottled; however some bottles turn pink with time when the antioxidants interact with light. Darker pinks are usually associated with a higher expression of PPO (polyphenol oxidase), one of the many active enzymes in our water. A higher PPO count can be due to the particular crop, season, etc. Read More…

Harmless Coconut Water: Oh So Pretty in PinkObviously, a coconut fiend like me is going to love her coconut water straight from the bottle – I’m so hardcore like that – but my favorite way to enjoy Harmless Coconut Water is actually in smoothies. It has a more intense, nutty flavor than other coconut waters on the market which makes it perfect for smoothies.

When it comes to smoothies, part of the fun is choosing your own fruits and “extras,” but the recipe below is my go-to smoothie recipe of the moment. Sometimes I’m a little more heavy-handed with the frozen raspberries than the peaches and other times I flip it and go nuts with the peaches.

Chia Seeds are one of my favorite “extras” for smoothies. They’re delicious, very nutritious, and… let’s face it… they look mah-ve-lous.

Harmless Harvest Coconut Water and frozen pineapple (as you’d imagine) also make knock-out smoothies. While I’m deathly allergic to them, personally, I’d imagine that mangoes would also rock in a Harmless Coconut Water smoothie.

Raspberry, Peach, and Coconut Water Smoothie

16 oz Bottle Harmless Harvest Coconut Water
1 TBS Raw Honey
2/3 Cup Soy Milk or Coconut Milk
2 TBS Chia Seeds
8 Frozen Peach Segments
1/2 Cup Frozen Raspberries

Blend. Get Comfortable. Enjoy!

I will be experimenting with a lot more Harmless Coconut Water Smoothies and will post the recipes on Get Cooking. It’s that time of year when I just can’t get enough smoothies and Harmless Harvest Coconut Water has opened up a whole new world of possibilities.

Look for Harmless Coconut Water in your grocery store. I’ve found them at Meijer’s and Kroger. They are found in the refrigerated section, hanging out with other delicious and healthy food. See the Locator page for more information.

Connect with Harmless Harvest:

Raspberry, Peach, and Coconut Water Smoothie: Beautiful!

I was sent coupons to try Harmless Coconut Water in exchange for telling you all about them. The review, recipe, opinions, and photos are straight from me.

Review: Gluten Free Wraps from BFree (Gluten Free, Wheat Free, Dairy Free, and Egg Free)

March 30, 2016 By Joi Sigers

This will wrap up my reviews of delicious BFree gluten free breads, bagels, and wraps. You can find links below to my reviews of each BFree product I’ve enjoyed.

BFree’s breads, wraps, and bagels aren’t just gluten free and wheat free, they’re also dairy free and egg free – meaning they’re perfect for A LOT of different people.

This review is for their two amazing wraps – the Quinoa & Chia Seed Wrap and the traditional white tortilla style wrap. Both are outrageously delicious and, because they’re very pliable, the possibilities are endless.

I’ve used each for sandwich wraps and they blew me away with their pliability. I’ve come to expect “issues” with gluten free wraps – and by “issues” I mean that the whole shebang ends up on a heap in the middle of my plate, creating a kind of unattractive wrap salad.

My favorite ways to enjoy the traditional style wrap:

Rice, Tomato, and Eggs Breakfast Bowl (pictured at the top)
Black Beans, Cilantro, Cheese and Rice Bowl – top with guacamole or salsa and it’s HEAVEN!
Peanut Butter & Jelly “Wedges” (make “sandwiches,” then cut into triangle shapes)
Cream Cheese & Chive “Wedges”

My favorite ways to enjoy the Quinoa & Chia Seed Wrap:

They’re all but made for chicken salad and tuna fish wraps!
Peanut Butter & Honey “Wedges”
Cream Cheese “Wedges”
Wraps with different combos of veggies and bean sprouts or alfalfa sprouts.

{Review continued below…}

BFree Gluten Free Wraps - Quinoa and Chia Seed

BFree Quinoa & Chia Seed Wrap – Knock Out with Chicken Salad and Tuna FishBFree wraps are as excellent as every other BFree product I’ve had. There’s little doubt in my mind that soon… very soon… BFree will be a household name in every gluten free, vegan, and dairy free kitchen in the country.

To find BFree Products, see the store locator on their website.

BFree Gluten Free Wraps – Delicious!

Also on the Food Blog:

BFree Gluten Free Bagels Review

BFree Gluten Free Sandwich Bread Review

BFree Gluten Free Rolls Review

More Gluten Free Food Reviews!

Parma! Vegan, Plant-Based Alternative to Parmesan Cheese (Review)

Bee K’onscious Raw Montana Clover Honey… Spectacular!

On The Go Edamame Tropical Fusion Snacks: Gluten-Free, Low in Sodium, and Delicious