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Tangy Southern Coleslaw: Fast, Easy, and Oh So Delicious!

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Tangy Southern Coleslaw

Tangy Southern Coleslaw

One of my biggest culinary obsessions is coleslaw – it goes with so many things.. and those few things it doesn’t conceivably go with?

I make it go!

The only drawback to loving a particular food so much is it makes you hyper picky when you order it in restaurants (or, worse yet, when a family member makes some and it tastes like a movie prop!). Let’s be honest, really truly wonderful coleslaw is a work of art and not many people pass for artists.

This particular easy, but delicious southern coleslaw is spot on – a work of art that’ll make you a Picasso.

My personal favorite coleslaw is usually vinegar-based, but I wanted to add some creamy tanginess to the mix (literally), so  I opted to sort of combine a creamy coleslaw and a vinegar coleslaw. That’s where the buttermilk comes into play. It may sound unusual, but it really does make things interesting.

And delicious!

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Tangy Southern Coleslaw

Category: Introduction

Servings: 8-10

Tangy Southern Coleslaw

Ingredients

  • 1 (14 oz) Bags of Coleslaw Mix (with cabbage and carrots)
  • 1/3 Cup White Sugar + 2 TBS More!
  • 1/4 Cup Buttermilk
  • 1/2 Cup Duke's Mayonnaise (sub with Hellman's if necessary)
  • 1/4 Cup Whole Milk
  • 1-1/2 TBS Apple Cider Vinegar
  • 1 tsp Yellow Mustard
  • 1-1/2 TBS Lemon Juice
  • 1/2 tsp Onion Powder
  • 3/4 tsp Salt
  • 1 tsp Black Pepper

Instructions

  1. Pour the coleslaw mixes into a large bowl - preferably the one you'll be serving the coleslaw in.
  2. In a large glass measuring cup (or small bowl), combine the rest of the ingredients and stir well to combine.
  3. Refrigerate for at least an hour.
  4. Before serving, give the coleslaw a good stir and taste. If you need to add more salt and/or pepper, do so.

Notes:

  • I specify Duke’s Mayonnaise simply because it’s the one I always buy and use in my recipes. I simply think it’s the best. However, using Hellman’s will not alter the recipe. In fact, it’s pretty much the same… don’t tell my beloved Duke’s that though.
  • This is outrageously delicious on or beside a chili dog or pork sandwich.
  • One of the things that makes “Southern Coleslaw” in fact “Southern Coleslaw” is the sweetness. Our capacity to eat sweet food is unequaled. If you want to add a little less sugar, feel free to cut back a tad. However, a certain amount is very, very necessary to balance the acidity of the vinegar.


Chaffles 101: A New Obsession for MANY Reasons

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Chaffle Waffles

Chaffles with Blueberries… Delicious!

Have you ever heard of Chaffles? Whether you eat Keto, gluten-free, or simply love trying out fun, delicious new food trends, you’re going to love these!

First of all, what is a chaffle? The basic chaffle is simply 1 egg (beaten) with 1/2 cup of shredded cheese (usually mozzarella, because it’s neutral in flavor, for a basic chaffle)… combined and cooked for 3-4 minutes in a waffle iron or chaffle maker.

Why I, Personally, am OBSESSED with Chaffles:

  1. I have to eat gluten-free (health reasons) and chaffles (even when you add extra ingredients) are gluten-free. However, unlike most gluten-free waffles, breads, etc.. they don’t cost an arm and a leg. Heck they don’t even cost one limb. Shredded cheese and an egg. That’s it.
  2. I have been experimenting with “Keto” recipes because I’m cutting into the number of carbs I eat. I’m not cutting them out, mind you, but I figure I can at least cut back on the number of carbs I consume. The best way I’ve found to do so is to experiment with Keto recipes. Chaffles are Keto-Friendly.
  3. They are crazy fun to make and to experiment with. The options are endless. If you’re making chaffles as “waffles,” you can try a lot of different fruits and/or nuts. My favorite is blueberries but other berries are delicious as well. If you want your chaffle to serve as bread, add a little garlic powder. When I make them for pasta, I use a little extra mozzarella (makes them crispier) and add some garlic powder before cooking. I also make a melted garlic butter for dunking them in. I promise… the flavor is exactly like garlic cheese bread. Before I had to give up gluten/wheat, one of my favorite things to make was garlic cheese bread – French bread with butter, garlic, and melted mozzarella cheese. When I first took a bite of chaffles made with garlic, dipped in melted garlic butter, the flavor took me right back to the French bread. Without the large carb count OR gluten.
  4. I happen to have a hiatal hernia which doesn’t normally cause problems. However, because of this guy, I need to eat frequent, smaller meals and dense food can be a problem. Gluten-free bread and certain other gluten-free food is about as dense as dense gets. Chaffles provide a softer, far less dense way to enjoy waffles, sandwiches, ‘toast,” etc.

The Original Chaffle Recipe by It’s Creator (Not Me)

The video below is the original Chaffle recipe and video from the creator of the chaffle, Kat Keto Doss (link to her YouTube Channel). Unfortunately it is not me.. I’d love to have been that clever! I felt it only fair to include the creator in an article about chaffles. Many have taken the premise and have come up with new techniques, new flavors, new creations, etc. but this is the brains behind the entire food craze.

(Continued below…)

When making chaffles, I, personally, combine the cheese and beaten egg and place it directly on the waffle iron on in the chaffle maker. Simple as simple gets. I don’t follow a strict Keto diet, either, so I never weigh my cheese – I use 1/4 cup, plus usually a tiny bit extra down on the bottom of the iron and a little extra on top of the egg mixture before I close the iron. This adds a little extra crunchiness and I just appreciate the golden brown color.

Chaffle Waffles with Blueberries

A Few Personal Tips of the Trade When Making Chaffles

  • I’ve found that I prefer finely shredded cheese over the traditional shredded cheese, but I guess it’s a personal thing.
  • If you like for them to have a firmer texture, allow them to sit a minute or two when you remove them from the waffle iron or chaffle maker.
  • While I do have, use, and love a chaffle maker, I use my Hamilton Beach Waffle Maker more than the Dash chaffle maker. The chaffle maker is ideal for making one (or even two) chaffles if you’re cooking for one person and I use it for my own lunches throughout the week. However, if you’re using chaffles for making several sandwiches or if you’re cooking for several people, the traditional waffle maker is much faster. The waffle maker also makes them larger, obviously, so there is more chaffle to nom on! However, the chaffle maker make a super cute size for small sandwiches (extra delicious with sausage and egg).
  • Chaffles EASILY replace waffles. Just be sure to use mozzarella or the taste will be way off. Basically, you don’t want your cheese to bring any flavor with it, which is why mozzarella perfect for the job. When you add a little butter and syrup, I promise you, you’ll be convinced you are eating good old fashioned waffles. It honestly just blows me away.
  • I love pizza chaffles – they’re an ideal way to conquer pizza cravings. I make them as I would a normal chaffle, but add a little oregano before pouring into the iron. I always add a small amount of mozzarella to the iron as well. While the chaffle is cooking, I warm some pizza sauce (my favorite is Classico, but any will do). When the chaffle comes out of the waffle iron or chaffle maker, I add a little sauce and Parmesan. I normally top mine with sliced olives, but any toppings will do. It’s usually best if you warm the toppings up first, as well as the sauce.
  • You can add a little coconut flour, gluten-free flour blend, rice flour, or almond flour to give your chaffles a more bread-like consistency. I’ve done this before when my chaffles were pulling garlic bread duty. It’s excellent also for pizza chaffles.

Whether you eat keto, lazy-keto, gluten-free, or simply want to cut unnecessary carbs, you’re going to love chaffles. I hope you’ll try them asap. You’ll be hooked!

Below is a keto, gluten-free (and delicious) way to enjoy chili dogs without bread – I made chaffles with cheddar cheese and piled the hot dogs, chili, cheese, and onions on top. It was seriously, seriously good!


Gluten-Free Black Bean Burgers

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Gluten-Free Black Bean Burgers and an “Olive Garden” Style Salad

One of my three beautiful daughters is a vegetarian, so I’m more than a little familiar with protein patties and “fake” hamburgers. In fact, I used to love them almost as much as she does! However, when I had to give up gluten/wheat, it meant giving these up as well.

Thankfully there are some outstanding gluten-free breadcrumbs on the market, so I can make my own black bean burgers anytime I feel the urge… which is often because I am addicted to them.

I make black bean burgers differently almost each time I make them, but the recipe below (the way I made them this afternoon) is my favorite. It has the most flavor and I love the  combination of bell pepper and red onion. The Worcestershire sauce (use Lea & Perrins if you have to eat gluten-free) also adds a little extra something something.

{Below is the recipe, if you simply want to see it! More about gluten-free black bean burger options below the recipe, if you’re interested…}

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Black Bean Burgers

Category: Gluten Free, Vegetarian Dishes

Black Bean Burgers

Ingredients

  • 1 (14 oz) can black beans (drained, rinsed, and left in a colander to dry)
  • 1 large egg
  • 1/4 cup gluten-free breadcrumbs (I use Kroger brand)
  • 1/4 cup chopped green bell pepper
  • 1/4 cup chopped red onion
  • 1 tsp chopped garlic from a jar
  • 1/2 tsp cumin
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1 tsp Lea & Perrins Worcestershire Sauce
  • Dash of hot sauce
  • salt & pepper

Instructions

  1. Drain the can of black beans and rinse. Let them sit in the colander over the sink while you gather the rest of the ingredients.
  2. Mash the beans, coarsely - I actually like to keep some whole. I've used various "mashers" and techniques over the years, but my favorite is the good old reliable pastry cutter.
  3. Add the eggs, seasonings, breadcrumbs, Worcestershire sauce, hot sauce, garlic, onion, and bell pepper.
  4. Mix well.
  5. Meanwhile, heat a little olive oil in your skillet - over medium high heat.
  6. Form the mixture into patties - whatever size you prefer. Some people like them hamburger-size, some prefer them smaller (for wraps or even salads).
  7. Fry the black bean patties until browned on each side.
  8. Serve on buns, bread, in wraps, or (my favorite) alongside a great salad.

While most people prefer black bean burgers on buns, toasted bread, or in wraps, I prefer mine alongside soup or a salad. For whatever reasons, I’m just not a big sandwich person – but soup or salad? ALL DAY!

For my black bean burgers (and meatballs and salmon patties, too, for that matter), I always use Kroger’s Gluten-Free Breadcrumbs (the original version for black bean burgers and salmon patties, the Italian Seasoning for meatballs.). If you don’t have a Kroger near you, there are other gluten-free breadcrumbs on the market. If all else fails, make your own!

When I make black bean burgers, I never saute the vegetables beforehand, simply because I like the crunch and texture. If you had rather your vegetables be softer, saute them first. Your burgers, your call, by gosh. Speaking of which, feel free add or subtract the vegetables and even seasonings I’ve used. This combination, in my opinion, makes the most flavorful black bean burgers – and, trust me, you don’t get heat from the hot sauce… just flavor.

One final thought about black bean burgers – they’re an EXCELLENT go-to burger if you’re trying to completely give up meat or simply trying to eat less meat. When you add the toppings you normally would to a burger, black bean burgers almost always satisfy the “meat cravings” people normally experience.

 

 

On The Go Edamame Tropical Fusion Snacks: Gluten-Free, Low in Sodium, and Delicious

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On the Go Edamame Tropical Fusion Snacks

I recently received samples of a delicious new snack I know you’ll love as much as I do. These are On The Go Edamame Tropical Fusion Snacks. In addition to Tropical Fusion, these Edamame Fusion Snacks are also available in Berries Fusion and Goji Berry Fusion.

When I first heard about these snacks, I was completely intrigued. When I’m on the receiving end of snacks, gluten-free food, seasonings, etc., my emotions usually run the gamut from excited (when I just KNOW something will be delicious) to dubious (“How is this going to taste??“). However, this is the first time I can honestly say I was simply “intrigued.”

One of the reasons why is that I am the world’s biggest edamame fan. Seriously, I am addicted. I always have at least one bag of frozen edamame on hand – usually two. I love it popped in the microwave, salted, and set right in front of me….. and I really don’t like to share!

I also LOVE edamame in tossed salads and pasta salads. Delicious!

But… in a snack mix???

Like I said, it had me intrigued. Probably like the first time Popeye heard about Green Smoothies. Intrigued.

As soon as they came, I opened the box, quickly took pictures of the packets, and tore into one. Nevermind the fact that I was in the middle of cooking lunch – I had to know what they tasted like.

Suffice to say I nearly ruined my lunch by eating a packet at once.

Every single bite is delicious and nutritious.

I (obviously) love that they’re gluten-free – but that’s just one of the many things to love.

{Continued Below….}

On the Go Edamame Tropical Fusion Snacks

Edamame Infusion Snacks Are…

  • Preservative Free
  • Gluten-Free (worth mentioning twice)
  • Sulfur Free
  • Good Sources of Protein
  • Good Sources of Iron
  • Good Source of Fiber
  • Perfect for Lunch Boxes or Backpacks
  • Ideal to keep in the desk door for snacking

Since I’m one of those people who has low blood sugar, I always keep a snack in my purse – just in case I find myself in need of something to eat before I drop to my knees. Carrying snacks in handbags, pockets, lunchboxes, or backpacks can be tricky. Chocolate melts, cookies crumble, granola bars… well, let’s be honest, sometimes I’d rather deal with dropping to my knees. Snacks such as this are always fresh and delicious. They won’t crumble, melt, or taste like cardboard doing an imitation of oatmeal.

I’m a huge fan of granola bars, could you tell?

Visit On The Go Snacks to learn more about their different snacks – this particular one is completely out of this world.

Where to Buy: You can find On The Go Edamame Fusion Snacks on Amazon. I’ve linked to the Tropical Fusion variety, but the others are there as well.

 

Change Bites: Change Your Plate, Change Your Life (Review)

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I was recently sent a review copy of Change Bites: Change Your Plate Change Your Life in exchange for telling you about this exciting new book. Before I get to the actual book review, itself, I wanted to give a few quick thoughts as well as a brief personal story.

A Few Quick Thoughts

  • I love that the book is relatively short, totally uncomplicated, and very easy and fast to read. Let’s face it, most of us simply don’t have the luxury of sitting and reading for hours each day – especially around Christmas and New Year’s! The fact that this book reads fast is a huge bonus.
  • I love that the book, while using the author’s experiences as examples, focuses on the reader. This is YOUR story about YOUR health and it has the power to help a lot of people.
  • I love that the book is interactive. There are numerous places for you to jot down your symptoms, your goals, your plan of attacks, etc. Books that serve as workbooks keep the reader engaged and the change they seek is infinitely more likely to happen because they are taking an active part.
  • When doing book reviews on my various blogs, I often like to include a “Who Needs this Book” section. I’m not doing it this time simply because everyone needs this book! Whether you’re trying to transition to a vegetarian diet, trying to add more healthy foods into your daily meals, or suspect you may have an intolerance to dairy, gluten, and/or wheat, this book will help you tremendously. What’s more, if you simply want to take a proactive approach to your health and give yourself a good “once over,” this book will prove invaluable. 
  • I have multiple blogs and joyfully do book reviews on each. This year (seems to be a boon on great books!), I allowed myself to become swamped in books. I honestly had to struggle to keep up. Around October, I stopped taking in new books (for the rest of the year). Then the e-mail about this particular book came through. I knew, from the introductory e-mail, alone, that this was a very special book – one that could give people their lives back.. a book that could, in fact, even save lives. As you can see, I made an exception.

I’t a lot easier to take a leap of faith if your current state of “pain” is worse than the pain of changing. – page 21, Change BITES

My Personal Journey

Years ago, I began experiencing a number of health problems that I chalked up to a number of things: allergies, aging (after all, when you get on this side of 40, a lot of interesting things happen!), thyroid, etc. I had digestive issues that, honestly, became so commonplace that they didn’t even register with me. I was taking Benadryl daily – in fact, I averaged two or three a day.

The tiredness, lethargy, and overall feeling that I had to fight to make myself exert energy? That was attributed to the Benadryl – which, I’m certain didn’t help matters.

Worst of all, however, was the fact that I LITERALLY kept at least one mouth sore or mouth ulcer for over a year. That’s right… for over a year, each and every day I had at least one mouth sore. The doctors would prescribe medicines, I’d swish with salt water.. it was a nightmare that I cringe over to this day. Those things are painful!

Around this time, my oldest daughter, Emily, began to have a few health problems. She had to have her gallbladder removed and, just when we thought she was returning to normal, her health seemed to get worse. After reading everything I could get my hands on, I told her that I thought she should do an elimination diet with gluten/wheat because it sounded like she was either Celiac or extremely gluten-intolerant. 

I told her that I’d do it with her – to help her out and give her support. We researched food, restaurants, and armed ourselves with all the information we needed for the journey.  I’m an avid cook, so I knew that I’d be able to come up with gluten-free dishes for us to eat. What could have and maybe should have been frightening and depressing was actually kind of exciting and fun. Having someone with you on the journey, in my experience helps a lot.

We decided we’d give it a month and see if her symptoms improved. Not only did they improve – they improved after just two weeks of totally eliminating gluten/wheat from her diet.

But there’s more. 

My mouth sores and mouth ulcers disappeared and, over the years, have only returned when I’ve accidentally eaten wheat/gluten. My energy returned, I slept better, my digestive issues improved, and I was able to stop buying two boxes of Benadryl each week.

We’ve, needless to say, avoided gluten entirely since doing so put us squarely back in the game of life.

Change Bites: Change Your Plate, Change Your Life

Change Bites was written by Marissa S. Costonis, H.C., who had her own personal journey with her health and the way her body was responding to food.

It makes sense, when you think about. So much so that I’m amazed it takes most of us so long to make the food and body connection.

Imagine if a new experimental drug came onto the market. If you’re like me, there’s no way on earth you’d take even one, let alone a daily dose, if you weren’t certain of the effects it’d have on your body. Yet, we put bite after bite after bite of food into our mouths each day without a second thought.

Some of this food may be doing as much harm to your body as the drug would be.

One of the interactive exercises in this book involves taking a close look at your health. You’re asked questions you probably had not considered before and are given an opportunity to uncover clues your body has been leaving for you – clues that something is wrong. If my daughter and I had had this book years ago, we would have saved ourselves a lot of pain and sickness. What’s more, we’d have been able to STOP eating something that was causing damage to our bodies.

About the Author: Marissa S. Costonis spent over a decade in change management consulting leading a variety of business transformation initiatives around the world. After developing neuropathy and a host of other health problems began to pile up, Marissa decided to break down the change process one bite at a time to transform her health with great success. She became a Certified Health Coach and launched her business, Change Bites, LLC.

Change Bites by Marissa S. Costonis

From the Back Cover:

Finally, a step by step process for how to change your eating habits and transform your health!

  • Are you inspired or even forced to try a new eating strategy, but not sure how to get started?
  • Do you have a good sense of what to eat, but not sure how to to make lasting changes to your eating habits?
  • Want to improve your health, but don’t want to give up all the foods you love today?
  • Have a growing list of health problems, but afraid to admit that food could be the culprit and the cure?

 

New Year, New You?

My husband and I frequently talk about the important role food plays in health. I love how, on the back of Change BITES, the author says food can be the culprit and the cure. Profound and so very true.  Whatever the condition my daughter and I have, I’ve often thought of people in our family and wondered if they, too, had this condition and suffered needlessly. Perhaps, because their problem wasn’t caught early enough, they did lasting damage to their bodies.

I hope you’ll read more about Change Bites: Change Your Plate Change Your Life – if you recognize yourself in any of the following, this could be your first step to making 2019 the year you begin feeling better than you have in years!

  • Do you feel more tired than usual? It is NOT always a sign of the aging process. Your body could be maxed out simply trying to digest food that it’s having difficulty digesting.
  • Are you, for health or other reasons, thinking about becoming a vegetarian or vegan? This book can help you overcome any initial setbacks and help strengthen your mind and resolve.
  • Do you suspect that you have a food intolerance? Does dairy seem to make you bloat or do you feel unusually gassy after something as simple as a sandwich? Food you eat each and every day could be doing more harm than good. This book can help you know for sure.
  • Do you want 2019 to be the year you and your family eat healthier… and not just for the first two weeks of January?! The reason resolutions usually don’t stick is because we don’t have the “glue” to make them stick. This “glue” is how we react to change and the various challenges it presents. Again, this book could prove invaluable.
  • How about your moods? Food intolerances don’t just effect how we feel – they often effect how we behave. If you suspect you’ve been crankier or more emotional than you used to be (undoubtedly loved ones will let you know if this is the case), the cause may be in the kitchen and not the person in front of you. I read an article written by a man with a severe gluten-intolerance. He said that the first (and most profound) symptom he had when he had been accidentally glutened (when gluten or wheat passes your lips without you realizing it) was a severe shift in mood. In fact… and I found this kind of fascinating… his wife and children usually realized it before he did. They’d basically tell him to go to his man cave for a week or two until the symptoms passed! 

Basically, if you aren’t the same person you were a few years ago (or even a few months ago), it may be what you’re putting into your mouth. The self-assessment exercises and golden advice given in this book can help you get back to the person you remember. Again, I really, really, really hope you read more about Change Bites: Change Your Plate Change Your Life and consider grabbing a copy for you and/or anyone in your life who could benefit.

~ Joi (“Joy”)

Gluten-Free Corn Pudding (or Use All Purpose Flour for the Traditional Version)

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Gluten-Free Corn Pudding

Gluten-Free Corn Pudding

I’ve been tweaking, experimenting, tweaking, planning, and re-tweaking favorite and new recipes for the upcoming holidays.  In our family, real joy is found around the dining room table (holidays, special days, any days….), so I put the utmost thought and planning into the food we’ll be gathered around.

Like most families, we have our traditional favorites that make their appearance on their perspective holidays, but I also love to try new dishes and desserts to keep my adored ones on their adorable toes. I’ve been experimenting with corn pudding the past few months because everyone loves corn and, let’s face it, it’s a must-have for Thanksgiving.

Before I had to give up wheat and gluten, my go to corn pudding called for a box of Jiffy Cornbread Mix (recipe). I’ve been trying since to come up with a recipe to rival that delicious recipe. The one below is as delicious, it’s just different, you know?

I’ll post future corn pudding recipes as well as other side-dish, bread (gluten-free, of course) and desserts here on the food blog in the coming weeks.

After all, Thanksgiving and Christmas will be here before we know it!

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Gluten-Free Corn Pudding

Category: Casseroles, Christmas Baking, Gluten Free, Thanksgiving Recipes

Gluten-Free Corn Pudding

Ingredients

  • 2 Cups Corn (canned, drained or frozen, thawed)
  • 4 TBS Gluten-Free Flour (or All Purpose, if not going the gluten-free route)
  • 1 TBS Butter, melted
  • 3 tsp Sugar
  • 1 tsp Salt
  • 1/2 tsp Pepper
  • 2 Eggs, Well Beaten
  • 2 Cups Whole Milk
  • Paprika (optional)

Instructions

  1. Mix the corn, flour, salt, pepper, and sugar together in a medium bowl. Be sure the clumps of flour dissolve into the mixture.
  2. Combine the well-beaten eggs, melted butter, and milk in a separate bowl. Stir well.
  3. Combine both of these mixtures together and pour into a butter-greased baking dish.
  4. Bake at 350 degrees for one hour. During the first 30 minutes, stir the mixture a few times - being sure to stir upward from the bottom. You want to be sure to incorporate all of the pudding together so it doesn't over-brown on the bottom. Using a wooden spoon is best.
  5. The pudding is usually ready after cooking for 1 hour, even. To check, use the knife inserted in the middle trick - when it comes out clean, it's ready to come out of the oven.
  6. Optional: Dust the top with a little paprika.


PBfit Review: Healthy and Delicious for the Whole Family

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PBfit

Delicious PBfit – All Natural, Vegan, and Gluten-Free

While I’m normally the class clown, I want to be somewhat serious for a minute.

I guess that’s somewhat of a benefit to being the person who’s never serious, when you ARE serious, people know it’s… well… serious.

Think back to when you were in grade school. If you’re a parent or grandparent, odds are you have trouble thinking of overweight kids or even teachers. I can, honestly, remember the names of the overweight kids because they were so few.

Today, sadly, things are much, much different. You cannot go to the store, it seems, without seeing precious children who are already dealing with weight as an issue – at an age when they’re only “issue” should be homework or keeping their little brother from snitching on them!

I don’t have to tell you how unhealthy and dangerous carrying extra weight is. I won’t insult your intelligence with any diabetes statistics. You know that there is an epidemic in our country – with children and adults. An epidemic that HAS to be confronted head-on with better nutrition.

PBfit Smoothie

Chocolate PBfit Smoothie with Apple and Banana

The problem is… kids have incredible appetites! They’re growing and busier than any self-respecting Type A bee, so that’s only natural. Starving them is most certainly NOT the answer. Fun activities and healthy food are the answers needed and, fortunately, healthy food couldn’t be easier.

I’ll let you in on a little secret, too. It’s delicious! In fact, eating healthy is so delicious – and makes you feel so much better – that the entire family will benefit.

PBfit is one of my family’s newest obsessions and it will surely become one of your family’s as well.  With 87% less fat than traditional peanut butter and 1/3 the calories, all natural PBfit makes meals and snacks healthier and even more delicious than ever.

You simply mix a little water with the PBfit mixture and… badabing!… delicious and creamy peanut butter. You only make the amount you need for the moment, so it’s always fresh and fantastic. If you want to add a little chopped peanuts or even a mashed banana, have at it. While the options are endless, it’s never better than when it is in its simplest form – good old fashioned peanut butter. PBfit Chocolate Peanut Butter

Chocolate PBfit Peanut Butter

It’s wonderful spread on bread, toast, or English muffins (with or without banana slices – YUM!) but I actually prefer dipping apple slices into the peanut butter. I also love making smoothies with the traditional PBfit as well as the Chocolate PBfit (it makes outstanding peanut butter, too… very reminiscent of Nutella).

When making your favorite smoothie, simply toss in some PBfit for extra protein and flavor. It is absolutely perfect in chocolate and banana smoothies. I usually throw an apple in, too, for good measure.

After all, an apple a day and all that…

There are a lot of excellent sounding PBfit recipes on the official website. I’m slowly but surely going to workmy way through each of them. Seriously, this is outstanding – you are going to love each of these – Chocolate PBfit, Organic PBfit, and the Original PBfit.

Kids will get a huge kick out of “making” their own peanut butter and you’ll never have to let them know how much healthier it is for them. Heck, even I get a kick out of “making” my own peanut butter and my qualification for “kid” expired quite a while back!

PBfit Smoothie

 

Each of the three varieties is IDEAL for smoothies and even milkshakes. They smoothly incorporate into the other ingredients – seemingly even better than traditional peanut butter does. I’ve actually been surprised just how smooth and creamy my smoothies are.

Below is a recipe from PBfit that’s a perfect example of the options when it comes to smoothies.

 PBfit and Jelly SmoothiePBfit & Jelly Smoothie

1 cup frozen blue berries
4 tbsp pbfit
1 scoop vanilla protein
1 tsp low carb sweetener, monk fruit
3/4 cup milk of choice
*** optional, 1 tsp goji berry powder for color added nutrients

Blend and enjoy!

Find more recipes, nutrition information, and a lot more on PBfit.com.

PBfit sent me the samples in the picture above in exchange for telling my readers about their product. They also graciously shared the PBfit & Jelly Smoothie recipe and picture with us. The raving words and opinions are all my own, of course (as are the rest of the pictures). I was blown away by PBfit – I honestly had no idea how delicious it would be, for one thing, or how many different ways it could be used for another.

You can find PBfit in most grocery stores as well as on Amazon. I hope you’ll check it out – you and your family will absolutely love this!

Review: Absolutely Gluten Free Tahini Bars (Delicious!)

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Absolutely Gluten Free Tahini Bars

Okay, I have a confession to make before I get to the review of these delicious snack bars. When I first received these bars to review on the food blog, I took SCADS of pictures. I took them in their packaging, I took them out of their packaging. I took them alongside coffee (amazingly delicious with coffee), I took them on snack trays.

I photographed them in my kitchen and I even photographed them beside my flower bed, where I loved to snack away while working with my beloved zinnias.

Now… understand… I regularly write reviews on the food blog (as well as my other blogs), so photographing products, e-mailing the pictures to myself, saving, and posting them are as old hat to me as putting ice in my tea glass.

And yet.

For the first time in my life, I lost 95 percent of the pictures I took! I’m sick about this because this is a wonderful snack and one of the foods I’ve been sent that I was the most excited about!

I’ve checked and rechecked ,my iPhone, my iPad, and my e-mail.  Know what I came up with? TWO PICTURES – TWO, OUT OF PROBABLY THIRTY! And – it gets worse. The two I actually found? Basically the same picture – just different angles.

{Insert thirty screaming emojis right here.}

At any rate, I want to tell you all about these snack bars (the press release is published at the end of my review, so you can read even more about them).

The bars are available online (through Amazon) and come in these delicious varieties: Pistachio, Vanilla, and Cocoa Nibs. Being a chocoholic, I was completely prepared to favor the cocoa nibs like a favored child but the vanilla and pistachio bars said, “Not so fast, mom…”  Each of the three are just phenomenal and (as is the case with my three beautiful daughters), I couldn’t pick a favorite if I had to.

Tahini Flavor

I will point this out, in complete fairness and full disclosure – you need to like the flavor of tahini to appreciate these snack bars. There is more tahini flavor in these little guys than in any hummus I ever made or met. Given the name, this isn’t much of a surprise, is it? The flavor of cocoa nibs, vanilla, and pistachio is evident in each of the three varieties, but make no mistake about it, tahini is the star of the show and she does not forget this fact.

{Review Continued Below… Beneath the second of the two remaining pics…. sigh}

Absolutely Gluten Free Tahini Bars

While I feel absolutely SICK about the missing pictures, I do have to cut myself just a little bit of slack. One of my daughters was very, very sick this past summer and my mind was, understandably, elsewhere.  She had chronic diarrhea, nausea, pain, and (since she was unable to eat) was losing weight at an alarming rate. After many doctors, procedures, and even a scope, it was determined that she had a horrible case of gastritis and needed weeks of medication and recovery.  She spent nearly her entire summer sick and hurting while her mom (that’d be me) spent it worried sick.

I’m not using this as an excuse for the picture catastrophe (all I can figure is I e-mailed them to myself, deleted the pictures, and they never made it to my e-mail). I’m actually using this as a testimony to these bars. While Emily was recovering, the Tahini bars were often the one thing she could hold down – and they seemed to settle her stomach. I always attributed this to the simplicity of the product. They’re free of so many things that are difficult to digest and contain ingredients that are beautifully natural and easy to handle.

They, literally, were a God-send for her.

If they’re easy on someone’s digestive system that’s under complete attack, they must be as good as they’re cracked up to be!

After I tried these delicious gluten-free bars, I researched the Absolutely Gluten-Free band – completely determined to buy everything they make! I was delighted to see that they make a great selection of gluten-free foods – and, yes, I have every intention of trying them all!

I hope you’ll visit their website and find these bars (Pistachio, Vanilla, and Cocoa Nibs) on Amazon or in your local stores, if you can find where they’re carried. These would be IDEAL for after-school snacks or treats for the office desk, lunch box treats, and handbag. For a while there, I had one in my purse at all times! 

Press Release:

 

NEW! SNACK BARS TAKE THE TAHINI CRAZE TO HEALTHY, DELICIOUS NEW HEIGHTS

Absolutely Gluten Free Introduces TahiniBAR, the Energy Bar Made From Sesame Seeds

Available in Three Exciting Varieties: Cocoa Nibs, Pistachio, and Vanilla

 

Absolutely Gluten Free, maker of all-natural crackers, flatbreads, and pizza that are both delicious and gluten-free, is taking on the energy bar category with the launch of TahiniBAR, a grab-and-go sesame seed snack that weighs in at only 100 calories. All varieties are certified OU Kosher and dairy-free.

TahiniBAR is leading the pack in many of today’s hottest food trends:

  • Demand for authentic Mediterranean food, particularly seed-based spreads like hummus and tahini, is on the rise in the United States, with even more growth in the forecast.

 

  •  The market for healthy portable snacks has seen dynamic growth; bars are more widely available and consumed on a more casual basis than ever before.

 

  • The gluten-free movement continues to gain traction as shoppers become more mindful of diets that support health and wellness. In fact, more than 30% of Generation Z and Millennials say they are willing to pay a premium for gluten-free products.

 

  • Finally, consumers are expecting intriguing new textures and flavors, and they want to indulge in ingredients like fruits, nuts, and chocolate.

 

Sesame seeds are truly one of the most ancient foods on earth. In fact, sesame plants are the oldest known plant species to be grown primarily for their seeds (pods) and oils rather than for their leaves, fruit or vegetables.

 

Health Benefits – Sesame seeds are an excellent source of copper, manganese, magnesium, calcium, phosphorus, iron, zinc, molybdenum, and selenium. These translate into a variety of health benefits including cholesterol-lowering phytosterols, heart health, improved blood pressure, hormone balance, as well as cancer fighting and fat burning properties. Sesame also helps boost nutrient absorption and energy levels, too.

TahiniBAR satisfies all of these demands in a novel new format. Like tahini and its decadent dessert cousin, halvah, the energy bars are made from all-natural roasted sesame seeds. Sesame seeds help boost energy levels and are a good source of vitamins, minerals, protein, fiber, Calcium, Iron, Zinc and potassium.  Much lower in calories than many other bars, this 100% gluten-free treat is available in three delectable varieties – Cocoa Nibs, Pistachio, and Vanilla – and sold in packs of 7 bars (4.4 oz.). The MSRP is $3.99 – $4.49 per 7- bar package.

Absolutely Gluten Free is headquartered in Bayonne, NJ, and currently has a line of gluten free flatbreads and crackers, Superseed Crunch, Blondies and cauliflower crusted pizza, among other items, available in stores nationwide.  Follow them on FB and Twitter @AbsolutelyGF and online at www.absolutelygf.com.

Gluten-Free Meatloaf with BBQ Sauce and Dried Breadcrumbs

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Gluten Free Meatloaf with BBQ Sauce
Gluten-Free Meatloaf with BBQ Sauce

When I had to start eating completely gluten-free (for health reasons), it was hard enough, as an “eater.” Many favorites had to be cast aside, along with favorite restaurants like Fazoli’s, Authentic Asian restaurants, KFC, and (this one especially stung) Taco John’s. I hated the change it created in my life as well as in the lives of my loved ones. However, far worse was the chaos it created in my life as an avid cook, cookbook/recipe collector, and food blogger. ESPECIALLY given the fact that many of my favorite things to bake were homemade bread,  buttermilk biscuits, pies, cakes, pastries…. you get the idea.

It left me feeling like I’d been hit by a train and left on the tracks… craving buttermilk biscuits, at that.

It affected my food blog, cooking, dining out…. everything except my cats, it seems. I actually went for a period of time on the food blog where I simply didn’t post recipes. I found myself eating the same things again and again – things I knew were safe. I found myself in a place where I had allowed this health issue to win – it knocked me down and I was too dazed to get back up.

Over the years, I’ve had my ups and downs with it – you simply cannot have a major upheaval in your life and not, at times, ride the proverbial roller-coaster. However, I ultimately decided that this wasn’t going to get the best of me anymore. I began branching out and developing  new recipes which just so happened to be gluten-free.

You want to know a little secret? It has made me a better cook. When I jumped off the roller-coaster, I didn’t just rediscover my love of recipes, cooking, and being creative in the kitchen, I found that the love for each had actually somehow grown. What’s more, I find that I’m even more creative now than I was then. There’s something to be said for a hard-headed determination not to remain on the short end of the stick.

One of the things I had more trouble perfecting than I’d have ever imagined is meatloaf. I’d always used Saltine crackers before and made, if I say so myself, the best darn meatloaf you ever tasted. On the other side of my body deciding gluten was poison, I struggled to find the perfect balance of dried gluten-free breadcrumbs, vegetables, and wet ingredients. I expected the struggle to be real with breads, pastries, pasta, and baked goods, but meatloaf??

I finally found the perfect combination and have had a delicious time trying different sauces (tomato, BBQ…) and even vegetables. Like a lot of you, I am obsessed with the idea of using as many vegetables in cooking as possible. When you chop them up, the possibilities are endless – you can sneak them into so many places. Meatloaves are ideal for this veggie sneakery.

One of my favorite gluten-free meatloaf recipes I’ve come up with is below.  This particular meatloaf is far less dense than a lot of meatloaves, which is one of the reasons I love it so much. Feel free to add whatever combination of vegetables you prefer – just try to keep the amount similar. I love the way the vegetables look as much as I love the extra nutrition but there’s another benefit to them. They seem to provide even more moisture, keeping the meatloaf nice and moist. Love that.

I often give the brands I use, on the food blog, not as advertisement but simply to give you all the information you can possibly use. Feel free, of course, to use your favorite brands – or whatever ones you have on hand. With this particular recipe, I cannot say how it will turn out with different brands than I’ve listed simply because I use the same each time.

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Gluten-Free Meatloaf with BBQ Sauce and Dried Breadcrumbs

Category: Beef Recipes, Gluten Free

Gluten Free Meatloaf with BBQ Sauce

Ingredients

  • 1.60 LB Ground Chuck
  • 1 Green Bell Pepper
  • 1 Sweet Onion + 1/2 of Another Sweet Onion (chopped well)
  • 12 Baby Carrots (chopped well)
  • 1 Celery Stick (chopped well)
  • 1/2 Cup Stubbs Sticky Sweet BBQ Sauce
  • 1/4 Cup Hellman's Real Ketchup
  • 1/2 Cup Kroger Brand Gluten-Free Traditional Breadcrumbs
  • 1 Egg
  • 1 TBS Brown Sugar
  • FOR THE TOPPING, COMBINE:
  • 1/4 - 1/2 Cup Stubbs Sticky Sweet BBQ Sauce
  • 1/4 - 1/2 Cup Hellman's Real Ketchup
  • (Don't add the topping until after the meatloaf has baked.)

Instructions

  1. Pre-Heat oven to 350 degrees.
  2. In a large bowl, combine all of the ingredients (EXCEPT THE TOPPING INGREDIENTS).
  3. Mix well and shape into a loaf. Place into loaf pan or a roasting pan lined with foil. I use a 2 QT baking dish (more about this in a minute).
  4. Bake for 1 hour.
  5. While the meatloaf is baking, make the topping. Because I use a wider dish than many loaf pans, I use a combination of 1/2 BBQ sauce and 1/2 Ketchup. If you're using a loaf pan, you can probably get away with only 1/4 of each. However, if you'll be having leftover sandwiches, you may as well make extra for them!
  6. Remove from oven.
  7. Spread the topping over the top and return to the oven for 10 more minutes. I'm excessive with toppings, so I actually like to add a little more right before heading to the table.

The Beauty of Buddha Bowls (Perfect for Meatless Mondays)

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Buddha Bowl

When I had to give up gluten and wheat (health reasons), I became obsessed with “bowls” – simply putting food that I may have once put between bread into a bowl with various vegetables as costars. Sloppy Joes were no longer piled onto buns but were, rather, layered into bowls with onions, pickles, lettuce, tomatoes, and (when I’m feeling carb-tastic) fried potatoes.

Somewhere along the way “bowls” have become a really big deal nationwide – not just in my kitchen.

One of the biggest stars in the world of bowls right now is the simple, humble, and outrageously delicious Buddha Bowl.

I’ve heard “Buddha bowls” also referred to as glory or hippie bowls, but I like the name Buddha Bowl best. It just seems to fit.

Buddha Bowls are healthy, beautiful, VERY filling dishes that are made up of your choice of vegetables, beans, and a healthy grain (rice, quinoa…). The vegetables can be roasted, boiled, sauteed, or even raw. My personal preference is to have a combination of both cooked and raw. I’m not sure why, but it’s absolute perfection.

When I first made Buddha Bowls for my husband and I, I told him beforehand, “If you get hungry later, I’ll make you some bacon and eggs…” I honestly wasn’t sure how filling they’d be. Suffice to say, not an egg was cracked and the bacon was undisturbed. When we slowly got up from the table, we both agreed… they’re VERY filling!

While I didn’t do it in the meal pictured here, topping your Buddha Bowl with pumpkin seeds, sesame seeds, sunflower seeds, or chia seeds ups the looks as well as the nutrition and taste.

Some of my favorite ingredients for Buddha Bowls:

Avocados

Obviously this will fall under the “uncooked vegetables” category. Simply (but carefully) cut your avocado(s) into wedges, drizzle with lime juice, and lightly salt.

Zucchini “Noodles”

Zucchini noodles (made, of course, by spiralizing zucchinis) are nutritious and delicious, but if we’re being totally honest, when it comes to Buddha Bowls… well….I love them for their looks! I toss mine in raw, with just a splash of salt and a little lemon juice. You could, of course, cook them briefly but I like the texture of uncooked zucchini noodles.

If you don’t have a spiralizer, be sure to check produce sections. Many stores are now selling zucchini noodles.

Rice, Brown Rice, Quinoa, or Cauliflower Rice

The pictures shown have cauliflower rice but I’m just as crazy about the other grains named above. If you’ve never cooked with quinoa before, you honestly have to. It’s delicious and FUN. And who isn’t up for a little more FUN in the kitchen?!

If you aren’t keen on the idea of ricing your own cauliflower (even though it is easy peasy in a food processor – simply place chunks into the food processor and process until the cauliflower is the consistency of rice), check grocery stores. I’ve seen Cauliflower Rice sold in the produce sections of Meijer’s and Kroger. Cauliflower rice cooks easier than the others, which makes it an easier as well as healthier option.

Carrots

I like for my carrots to have a bit of bite to them, so I just boil them until they’re “fork tender.” As with most vegetables, I keep a fork right beside the stove. When the fork can pierce the vegetable without any resistance, I know we’re good to go. Overcooking vegetables leads to smooshieness, which is never good to the taste or eyes.

Roasted Radishes

  1. Preheat oven to 450 degrees. Line a baking sheet with parchment paper or foil.
  2. Cut radishes into halves. 
  3. Toss radishes in olive oil (about 1 TBS per bunch).
  4. Spread radishes onto prepared baking sheet and sprinkle with salt. Be sure they aren’t touching one another. 
  5. Roast (tossing every 5 minutes) for 15 to 20 minutes.

Roasted Broccoli

I use the same approach for broccoli as I do for radishes when roasting. In fact, I often roast them together.


Cucumbers

Raw… never cooked. I mean, why would you???

Squash

I had used up all of my crookneck squash for a meal the night before (fried, along with green tomatoes – it doesn’t get any more Southern or delicious), so there was no squash in the meal shown here. It is, ironically, one of my favorite Buddha Bowl guests, however. I love the color as much as the taste.

Spaghetti Squash is also fantastic in these bowls. My oldest daughter, Emily, and I could eat spaghetti squash 7 days a week. Whatever it is that it’s got, we’re wild about it!

Corn

Whether it’s boiled, roasted on the cob, then scraped off or roasted frozen corn (SO EASY!), like squash, corn adds great color and taste as well as texture to your Buddha Bowl.

Etc…

Chickpeas (raw, heated, or roasted), beets, shredded cabbage, black-eyed peas, black beans, wax beans, green peas (I like to use frozen peas for bowls and salads. I keep them in the freezer until right before I begin the meal. As we’ve established, however, I am uncommonly here for the crunch, so use your own preference as your guide.) The options are almost endless.

One tip, though, when using uncooked canned beans – drain them well and allow them to sit in the container before tossing them into the bowls. Same goes for cooked beans. Drain really, really well so they don’t bring their bath water with them!

As with most things, when it comes to cooking, it’s all about personalizing your meals to your family’s needs and likes. Make the bowls your own by adding your favorite vegetables and combinations. I read where a woman once ALWAYS (not usually… ALWAYS) paired frozen peas and beets in her Buddha Bowls. Me? I’d never go down that particular road… but it’s her vehicle, she’s free to drive it where she chooses!

When I first saw her pics, I thought, “Ummm…. not… sure… about… that…” but then I thought about it and I realized that she was to be commended. She was adding her own twist, creativity, and personality to her bowls and THAT is the whole idea.

One final tip: When it comes to planning your meals – whether they’re casseroles, salads, soups, side dishes, or bowls – do a little research into the health benefits of vegetables. Each one wields its own superpowers. If you combine several different “powers,” you’ll have yourself an especially powerful meal!

Buddha Bowl