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The Best Honey Mustard Salad Dressing… Easy and So Much Better Than Store-Bought

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Honey Mustard Dressing and Salad

Honey Mustard Dressing

I am an absolute salad fanatic and feel there is no hope for me to be anything else. When we go to restaurants (when there isn’t a global pandemic, of course), I give one extra points for a great salad. If they bring out a salad that obviously came from a bag, it doesn’t much matter what else they do to try to impress me, they’ve already lost me.

And salad bars…..  holy cats do I ever love those?!

Tossing modesty aside, though, none of them can beat the salads I make at home. There are several reasons, I suppose, but one is I get crazy creative and experiment, not only with different vegetables, but also different greens (and combinations of greens), cheeses, seeds, herbs, and other fun additions like real bacon bits, baby corn, dried cranberries, etc.

Another special touch that turns an average salad into a delicious experience is a great salad dressing.

I prefer to make the salad dressings we use for several reasons:

  1. Since the pandemic, I find that the more things I can make at home, the fewer things we run out of and have to go get. I always have the staples on hand for my favorite dressings (French, Honey Mustard, Ranch, and Vinaigrette), so having my favorites in a rotation simplifies my life and keeps me out of stores!
  2. You can control the amount of sugar and/or salt in your dressings. Some of us like things a little less sweet than others or a little less salty. When you make the dressings, yourself, you have full control over what’s added.
  3. I love the idea of avoiding additives!
  4. I have to eat gluten-free (health reasons) and anything I can make, myself, gives me more peace of mind.
  5. Most importantly…. they simply taste A LOT better. Even if there weren’t a 1, 2, 3, and 4 above – I’d still make my own salad dressings for reason 5 alone. I mean, come on… taste trumps everything else!

The easy recipe, below, is in my opinion the absolute best honey mustard dressing recipe you’ll find. This is my go-to dressing for grilled chicken salads and I also love it on a great chef salad.

Obviously, adjust the amount of honey to suit your own tastes – Dijon mustard too, as far as that goes. However, I would suggest starting with this combination first – this way you can tell if you, personally, want less (or more… I won’t judge!) honey.

Tate’s Bake Shop Gluten Free Coconut Crisp Cookies

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Tate's Bake Shop Gluten Free Coconut Crisp Cookies

Tate’s Bake Shop Gluten Free Coconut Crisp Cookies

I haven’t been very active on the food blog (or any of my blogs for that matter!) lately. My computer crashed and crashed hard a while back and, on top of that, I have been so affected by the pandemic that (truth be told) I allowed everything to get me out of my regular routine. While my family, thanks be to God, hasn’t been personally touched by the Coronavirus, the fact that so many other families have been touched and often tormented by it has shaken me to my core. For better or worse, I am an insanely empathetic person and don’t just feel other’s pain.. I FEEL it.

I decided a few weeks ago to stop reading every news story and stop visiting personally (through social media) with every person who has suffered a loss. I made the decision to pray for them but not to read every single thing going on. It’s keeping me sane.

Ironic thing is, just when I made this decision and decide to get back into my normal routine – my computer checked out on me!

2020 has a real attitude, doesn’t it?

Back to “Normal”ish

If you’ve read my food blog before or know me, personally, you know that Cookie Monster is my spirit animal. I love cookies… I live for cookies. They’re one of my favorite things to bake and eat! So I decided to jump back into the food blog with a review of some extra, extra wonderful cookies I just discovered: Tate’s Bake Shop Gluten Free Coconut Crisp Cookies (link to the cookies on Amazon). I had never seen them on store shelves before, but recently saw them at my favorite grocery store in the “cheap” bin.

If I’d ever seen them before, there wouldn’t be any of them left to go in the bargain aisle – I’d have bought them all!

These cookies are absolutely outstanding. They have such a distinctive and delicious taste of coconut (one of my favorite flavors), while giving an extraordinary crunch – something, as a dunker, I appreciate in a cookie. While these cookies were (past tense, we ate them all) fantastic right out of the bag, they were Heavenly with coffee as well.

These cookies are available on Amazon (gluten-free as well as the original) and I couldn’t recommend them more highly. I just noticed that there is also a Tate’s Gluten-Free Chocolate Chip (Amazon link) cookie and I am pretty much beside myself.

This human Cookie Monster feels like it’s Christmas morning.

I hope and pray that you and your loved ones are well and safe. I’m thinking of you and praying for you. I hope you will, now – more than ever, find the things that bring you joy and embrace them every chance you get. For me, that’s family (including my cats!), cookies, and old movies.

Stay positive and stay safe. We will get through this! ~ Joi

Tate's Bake Shop Gluten Free Coconut Crisp Cookies

Tate’s Coconut Crisp Gluten-Free Cookies with Coffee

Tangy Southern Coleslaw: Fast, Easy, and Oh So Delicious!

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Tangy Southern Coleslaw

Tangy Southern Coleslaw

One of my biggest culinary obsessions is coleslaw – it goes with so many things.. and those few things it doesn’t conceivably go with?

I make it go!

The only drawback to loving a particular food so much is it makes you hyper picky when you order it in restaurants (or, worse yet, when a family member makes some and it tastes like a movie prop!). Let’s be honest, really truly wonderful coleslaw is a work of art and not many people pass for artists.

This particular easy, but delicious southern coleslaw is spot on – a work of art that’ll make you a Picasso.

My personal favorite coleslaw is usually vinegar-based, but I wanted to add some creamy tanginess to the mix (literally), so  I opted to sort of combine a creamy coleslaw and a vinegar coleslaw. That’s where the buttermilk comes into play. It may sound unusual, but it really does make things interesting.

And delicious!

Notes:

  • I specify Duke’s Mayonnaise simply because it’s the one I always buy and use in my recipes. I simply think it’s the best. However, using Hellman’s will not alter the recipe. In fact, it’s pretty much the same… don’t tell my beloved Duke’s that though.
  • This is outrageously delicious on or beside a chili dog or pork sandwich.
  • One of the things that makes “Southern Coleslaw” in fact “Southern Coleslaw” is the sweetness. Our capacity to eat sweet food is unequaled. If you want to add a little less sugar, feel free to cut back a tad. However, a certain amount is very, very necessary to balance the acidity of the vinegar.


Chaffles 101: A New Obsession for MANY Reasons

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Chaffle Waffles

Chaffles with Blueberries… Delicious!

Have you ever heard of Chaffles? Whether you eat Keto, gluten-free, or simply love trying out fun, delicious new food trends, you’re going to love these!

First of all, what is a chaffle? The basic chaffle is simply 1 egg (beaten) with 1/2 cup of shredded cheese (usually mozzarella, because it’s neutral in flavor, for a basic chaffle)… combined and cooked for 3-4 minutes in a waffle iron or chaffle maker.

Why I, Personally, am OBSESSED with Chaffles:

  1. I have to eat gluten-free (health reasons) and chaffles (even when you add extra ingredients) are gluten-free. However, unlike most gluten-free waffles, breads, etc.. they don’t cost an arm and a leg. Heck they don’t even cost one limb. Shredded cheese and an egg. That’s it.
  2. I have been experimenting with “Keto” recipes because I’m cutting into the number of carbs I eat. I’m not cutting them out, mind you, but I figure I can at least cut back on the number of carbs I consume. The best way I’ve found to do so is to experiment with Keto recipes. Chaffles are Keto-Friendly.
  3. They are crazy fun to make and to experiment with. The options are endless. If you’re making chaffles as “waffles,” you can try a lot of different fruits and/or nuts. My favorite is blueberries but other berries are delicious as well. If you want your chaffle to serve as bread, add a little garlic powder. When I make them for pasta, I use a little extra mozzarella (makes them crispier) and add some garlic powder before cooking. I also make a melted garlic butter for dunking them in. I promise… the flavor is exactly like garlic cheese bread. Before I had to give up gluten/wheat, one of my favorite things to make was garlic cheese bread – French bread with butter, garlic, and melted mozzarella cheese. When I first took a bite of chaffles made with garlic, dipped in melted garlic butter, the flavor took me right back to the French bread. Without the large carb count OR gluten.
  4. I happen to have a hiatal hernia which doesn’t normally cause problems. However, because of this guy, I need to eat frequent, smaller meals and dense food can be a problem. Gluten-free bread and certain other gluten-free food is about as dense as dense gets. Chaffles provide a softer, far less dense way to enjoy waffles, sandwiches, ‘toast,” etc.

The Original Chaffle Recipe by It’s Creator (Not Me)

The video below is the original Chaffle recipe and video from the creator of the chaffle, Kat Keto Doss (link to her YouTube Channel). Unfortunately it is not me.. I’d love to have been that clever! I felt it only fair to include the creator in an article about chaffles. Many have taken the premise and have come up with new techniques, new flavors, new creations, etc. but this is the brains behind the entire food craze.

(Continued below…)

When making chaffles, I, personally, combine the cheese and beaten egg and place it directly on the waffle iron on in the chaffle maker. Simple as simple gets. I don’t follow a strict Keto diet, either, so I never weigh my cheese – I use 1/4 cup, plus usually a tiny bit extra down on the bottom of the iron and a little extra on top of the egg mixture before I close the iron. This adds a little extra crunchiness and I just appreciate the golden brown color.

Chaffle Waffles with Blueberries

A Few Personal Tips of the Trade When Making Chaffles

  • I’ve found that I prefer finely shredded cheese over the traditional shredded cheese, but I guess it’s a personal thing.
  • If you like for them to have a firmer texture, allow them to sit a minute or two when you remove them from the waffle iron or chaffle maker.
  • While I do have, use, and love a chaffle maker, I use my Hamilton Beach Waffle Maker more than the Dash chaffle maker. The chaffle maker is ideal for making one (or even two) chaffles if you’re cooking for one person and I use it for my own lunches throughout the week. However, if you’re using chaffles for making several sandwiches or if you’re cooking for several people, the traditional waffle maker is much faster. The waffle maker also makes them larger, obviously, so there is more chaffle to nom on! However, the chaffle maker make a super cute size for small sandwiches (extra delicious with sausage and egg).
  • Chaffles EASILY replace waffles. Just be sure to use mozzarella or the taste will be way off. Basically, you don’t want your cheese to bring any flavor with it, which is why mozzarella perfect for the job. When you add a little butter and syrup, I promise you, you’ll be convinced you are eating good old fashioned waffles. It honestly just blows me away.
  • I love pizza chaffles – they’re an ideal way to conquer pizza cravings. I make them as I would a normal chaffle, but add a little oregano before pouring into the iron. I always add a small amount of mozzarella to the iron as well. While the chaffle is cooking, I warm some pizza sauce (my favorite is Classico, but any will do). When the chaffle comes out of the waffle iron or chaffle maker, I add a little sauce and Parmesan. I normally top mine with sliced olives, but any toppings will do. It’s usually best if you warm the toppings up first, as well as the sauce.
  • You can add a little coconut flour, gluten-free flour blend, rice flour, or almond flour to give your chaffles a more bread-like consistency. I’ve done this before when my chaffles were pulling garlic bread duty. It’s excellent also for pizza chaffles.

Whether you eat keto, lazy-keto, gluten-free, or simply want to cut unnecessary carbs, you’re going to love chaffles. I hope you’ll try them asap. You’ll be hooked!

Below is a keto, gluten-free (and delicious) way to enjoy chili dogs without bread – I made chaffles with cheddar cheese and piled the hot dogs, chili, cheese, and onions on top. It was seriously, seriously good!


Gluten-Free Black Bean Burgers

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Gluten-Free Black Bean Burgers and an “Olive Garden” Style Salad

One of my three beautiful daughters is a vegetarian, so I’m more than a little familiar with protein patties and “fake” hamburgers. In fact, I used to love them almost as much as she does! However, when I had to give up gluten/wheat, it meant giving these up as well.

Thankfully there are some outstanding gluten-free breadcrumbs on the market, so I can make my own black bean burgers anytime I feel the urge… which is often because I am addicted to them.

I make black bean burgers differently almost each time I make them, but the recipe below (the way I made them this afternoon) is my favorite. It has the most flavor and I love the  combination of bell pepper and red onion. The Worcestershire sauce (use Lea & Perrins if you have to eat gluten-free) also adds a little extra something something.

{Below is the recipe, if you simply want to see it! More about gluten-free black bean burger options below the recipe, if you’re interested…}

While most people prefer black bean burgers on buns, toasted bread, or in wraps, I prefer mine alongside soup or a salad. For whatever reasons, I’m just not a big sandwich person – but soup or salad? ALL DAY!

For my black bean burgers (and meatballs and salmon patties, too, for that matter), I always use Kroger’s Gluten-Free Breadcrumbs (the original version for black bean burgers and salmon patties, the Italian Seasoning for meatballs.). If you don’t have a Kroger near you, there are other gluten-free breadcrumbs on the market. If all else fails, make your own!

When I make black bean burgers, I never saute the vegetables beforehand, simply because I like the crunch and texture. If you had rather your vegetables be softer, saute them first. Your burgers, your call, by gosh. Speaking of which, feel free add or subtract the vegetables and even seasonings I’ve used. This combination, in my opinion, makes the most flavorful black bean burgers – and, trust me, you don’t get heat from the hot sauce… just flavor.

One final thought about black bean burgers – they’re an EXCELLENT go-to burger if you’re trying to completely give up meat or simply trying to eat less meat. When you add the toppings you normally would to a burger, black bean burgers almost always satisfy the “meat cravings” people normally experience.

 

 

On The Go Edamame Tropical Fusion Snacks: Gluten-Free, Low in Sodium, and Delicious

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On the Go Edamame Tropical Fusion Snacks

I recently received samples of a delicious new snack I know you’ll love as much as I do. These are On The Go Edamame Tropical Fusion Snacks. In addition to Tropical Fusion, these Edamame Fusion Snacks are also available in Berries Fusion and Goji Berry Fusion.

When I first heard about these snacks, I was completely intrigued. When I’m on the receiving end of snacks, gluten-free food, seasonings, etc., my emotions usually run the gamut from excited (when I just KNOW something will be delicious) to dubious (“How is this going to taste??“). However, this is the first time I can honestly say I was simply “intrigued.”

One of the reasons why is that I am the world’s biggest edamame fan. Seriously, I am addicted. I always have at least one bag of frozen edamame on hand – usually two. I love it popped in the microwave, salted, and set right in front of me….. and I really don’t like to share!

I also LOVE edamame in tossed salads and pasta salads. Delicious!

But… in a snack mix???

Like I said, it had me intrigued. Probably like the first time Popeye heard about Green Smoothies. Intrigued.

As soon as they came, I opened the box, quickly took pictures of the packets, and tore into one. Nevermind the fact that I was in the middle of cooking lunch – I had to know what they tasted like.

Suffice to say I nearly ruined my lunch by eating a packet at once.

Every single bite is delicious and nutritious.

I (obviously) love that they’re gluten-free – but that’s just one of the many things to love.

{Continued Below….}

On the Go Edamame Tropical Fusion Snacks

Edamame Infusion Snacks Are…

  • Preservative Free
  • Gluten-Free (worth mentioning twice)
  • Sulfur Free
  • Good Sources of Protein
  • Good Sources of Iron
  • Good Source of Fiber
  • Perfect for Lunch Boxes or Backpacks
  • Ideal to keep in the desk door for snacking

Since I’m one of those people who has low blood sugar, I always keep a snack in my purse – just in case I find myself in need of something to eat before I drop to my knees. Carrying snacks in handbags, pockets, lunchboxes, or backpacks can be tricky. Chocolate melts, cookies crumble, granola bars… well, let’s be honest, sometimes I’d rather deal with dropping to my knees. Snacks such as this are always fresh and delicious. They won’t crumble, melt, or taste like cardboard doing an imitation of oatmeal.

I’m a huge fan of granola bars, could you tell?

Visit On The Go Snacks to learn more about their different snacks – this particular one is completely out of this world.

Where to Buy: You can find On The Go Edamame Fusion Snacks on Amazon. I’ve linked to the Tropical Fusion variety, but the others are there as well.

 

Change Bites: Change Your Plate, Change Your Life (Review)

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I was recently sent a review copy of Change Bites: Change Your Plate Change Your Life in exchange for telling you about this exciting new book. Before I get to the actual book review, itself, I wanted to give a few quick thoughts as well as a brief personal story.

A Few Quick Thoughts

  • I love that the book is relatively short, totally uncomplicated, and very easy and fast to read. Let’s face it, most of us simply don’t have the luxury of sitting and reading for hours each day – especially around Christmas and New Year’s! The fact that this book reads fast is a huge bonus.
  • I love that the book, while using the author’s experiences as examples, focuses on the reader. This is YOUR story about YOUR health and it has the power to help a lot of people.
  • I love that the book is interactive. There are numerous places for you to jot down your symptoms, your goals, your plan of attacks, etc. Books that serve as workbooks keep the reader engaged and the change they seek is infinitely more likely to happen because they are taking an active part.
  • When doing book reviews on my various blogs, I often like to include a “Who Needs this Book” section. I’m not doing it this time simply because everyone needs this book! Whether you’re trying to transition to a vegetarian diet, trying to add more healthy foods into your daily meals, or suspect you may have an intolerance to dairy, gluten, and/or wheat, this book will help you tremendously. What’s more, if you simply want to take a proactive approach to your health and give yourself a good “once over,” this book will prove invaluable. 
  • I have multiple blogs and joyfully do book reviews on each. This year (seems to be a boon on great books!), I allowed myself to become swamped in books. I honestly had to struggle to keep up. Around October, I stopped taking in new books (for the rest of the year). Then the e-mail about this particular book came through. I knew, from the introductory e-mail, alone, that this was a very special book – one that could give people their lives back.. a book that could, in fact, even save lives. As you can see, I made an exception.

I’t a lot easier to take a leap of faith if your current state of “pain” is worse than the pain of changing. – page 21, Change BITES

My Personal Journey

Years ago, I began experiencing a number of health problems that I chalked up to a number of things: allergies, aging (after all, when you get on this side of 40, a lot of interesting things happen!), thyroid, etc. I had digestive issues that, honestly, became so commonplace that they didn’t even register with me. I was taking Benadryl daily – in fact, I averaged two or three a day.

The tiredness, lethargy, and overall feeling that I had to fight to make myself exert energy? That was attributed to the Benadryl – which, I’m certain didn’t help matters.

Worst of all, however, was the fact that I LITERALLY kept at least one mouth sore or mouth ulcer for over a year. That’s right… for over a year, each and every day I had at least one mouth sore. The doctors would prescribe medicines, I’d swish with salt water.. it was a nightmare that I cringe over to this day. Those things are painful!

Around this time, my oldest daughter, Emily, began to have a few health problems. She had to have her gallbladder removed and, just when we thought she was returning to normal, her health seemed to get worse. After reading everything I could get my hands on, I told her that I thought she should do an elimination diet with gluten/wheat because it sounded like she was either Celiac or extremely gluten-intolerant. 

I told her that I’d do it with her – to help her out and give her support. We researched food, restaurants, and armed ourselves with all the information we needed for the journey.  I’m an avid cook, so I knew that I’d be able to come up with gluten-free dishes for us to eat. What could have and maybe should have been frightening and depressing was actually kind of exciting and fun. Having someone with you on the journey, in my experience helps a lot.

We decided we’d give it a month and see if her symptoms improved. Not only did they improve – they improved after just two weeks of totally eliminating gluten/wheat from her diet.

But there’s more. 

My mouth sores and mouth ulcers disappeared and, over the years, have only returned when I’ve accidentally eaten wheat/gluten. My energy returned, I slept better, my digestive issues improved, and I was able to stop buying two boxes of Benadryl each week.

We’ve, needless to say, avoided gluten entirely since doing so put us squarely back in the game of life.

Change Bites: Change Your Plate, Change Your Life

Change Bites was written by Marissa S. Costonis, H.C., who had her own personal journey with her health and the way her body was responding to food.

It makes sense, when you think about. So much so that I’m amazed it takes most of us so long to make the food and body connection.

Imagine if a new experimental drug came onto the market. If you’re like me, there’s no way on earth you’d take even one, let alone a daily dose, if you weren’t certain of the effects it’d have on your body. Yet, we put bite after bite after bite of food into our mouths each day without a second thought.

Some of this food may be doing as much harm to your body as the drug would be.

One of the interactive exercises in this book involves taking a close look at your health. You’re asked questions you probably had not considered before and are given an opportunity to uncover clues your body has been leaving for you – clues that something is wrong. If my daughter and I had had this book years ago, we would have saved ourselves a lot of pain and sickness. What’s more, we’d have been able to STOP eating something that was causing damage to our bodies.

About the Author: Marissa S. Costonis spent over a decade in change management consulting leading a variety of business transformation initiatives around the world. After developing neuropathy and a host of other health problems began to pile up, Marissa decided to break down the change process one bite at a time to transform her health with great success. She became a Certified Health Coach and launched her business, Change Bites, LLC.

Change Bites by Marissa S. Costonis

From the Back Cover:

Finally, a step by step process for how to change your eating habits and transform your health!

  • Are you inspired or even forced to try a new eating strategy, but not sure how to get started?
  • Do you have a good sense of what to eat, but not sure how to to make lasting changes to your eating habits?
  • Want to improve your health, but don’t want to give up all the foods you love today?
  • Have a growing list of health problems, but afraid to admit that food could be the culprit and the cure?

 

New Year, New You?

My husband and I frequently talk about the important role food plays in health. I love how, on the back of Change BITES, the author says food can be the culprit and the cure. Profound and so very true.  Whatever the condition my daughter and I have, I’ve often thought of people in our family and wondered if they, too, had this condition and suffered needlessly. Perhaps, because their problem wasn’t caught early enough, they did lasting damage to their bodies.

I hope you’ll read more about Change Bites: Change Your Plate Change Your Life – if you recognize yourself in any of the following, this could be your first step to making 2019 the year you begin feeling better than you have in years!

  • Do you feel more tired than usual? It is NOT always a sign of the aging process. Your body could be maxed out simply trying to digest food that it’s having difficulty digesting.
  • Are you, for health or other reasons, thinking about becoming a vegetarian or vegan? This book can help you overcome any initial setbacks and help strengthen your mind and resolve.
  • Do you suspect that you have a food intolerance? Does dairy seem to make you bloat or do you feel unusually gassy after something as simple as a sandwich? Food you eat each and every day could be doing more harm than good. This book can help you know for sure.
  • Do you want 2019 to be the year you and your family eat healthier… and not just for the first two weeks of January?! The reason resolutions usually don’t stick is because we don’t have the “glue” to make them stick. This “glue” is how we react to change and the various challenges it presents. Again, this book could prove invaluable.
  • How about your moods? Food intolerances don’t just effect how we feel – they often effect how we behave. If you suspect you’ve been crankier or more emotional than you used to be (undoubtedly loved ones will let you know if this is the case), the cause may be in the kitchen and not the person in front of you. I read an article written by a man with a severe gluten-intolerance. He said that the first (and most profound) symptom he had when he had been accidentally glutened (when gluten or wheat passes your lips without you realizing it) was a severe shift in mood. In fact… and I found this kind of fascinating… his wife and children usually realized it before he did. They’d basically tell him to go to his man cave for a week or two until the symptoms passed! 

Basically, if you aren’t the same person you were a few years ago (or even a few months ago), it may be what you’re putting into your mouth. The self-assessment exercises and golden advice given in this book can help you get back to the person you remember. Again, I really, really, really hope you read more about Change Bites: Change Your Plate Change Your Life and consider grabbing a copy for you and/or anyone in your life who could benefit.

~ Joi (“Joy”)

Gluten-Free Corn Pudding (or Use All Purpose Flour for the Traditional Version)

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Gluten-Free Corn Pudding

Gluten-Free Corn Pudding

I’ve been tweaking, experimenting, tweaking, planning, and re-tweaking favorite and new recipes for the upcoming holidays.  In our family, real joy is found around the dining room table (holidays, special days, any days….), so I put the utmost thought and planning into the food we’ll be gathered around.

Like most families, we have our traditional favorites that make their appearance on their perspective holidays, but I also love to try new dishes and desserts to keep my adored ones on their adorable toes. I’ve been experimenting with corn pudding the past few months because everyone loves corn and, let’s face it, it’s a must-have for Thanksgiving.

Before I had to give up wheat and gluten, my go to corn pudding called for a box of Jiffy Cornbread Mix (recipe). I’ve been trying since to come up with a recipe to rival that delicious recipe. The one below is as delicious, it’s just different, you know?

I’ll post future corn pudding recipes as well as other side-dish, bread (gluten-free, of course) and desserts here on the food blog in the coming weeks.

After all, Thanksgiving and Christmas will be here before we know it!


PBfit Review: Healthy and Delicious for the Whole Family

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PBfit

Delicious PBfit – All Natural, Vegan, and Gluten-Free

While I’m normally the class clown, I want to be somewhat serious for a minute.

I guess that’s somewhat of a benefit to being the person who’s never serious, when you ARE serious, people know it’s… well… serious.

Think back to when you were in grade school. If you’re a parent or grandparent, odds are you have trouble thinking of overweight kids or even teachers. I can, honestly, remember the names of the overweight kids because they were so few.

Today, sadly, things are much, much different. You cannot go to the store, it seems, without seeing precious children who are already dealing with weight as an issue – at an age when they’re only “issue” should be homework or keeping their little brother from snitching on them!

I don’t have to tell you how unhealthy and dangerous carrying extra weight is. I won’t insult your intelligence with any diabetes statistics. You know that there is an epidemic in our country – with children and adults. An epidemic that HAS to be confronted head-on with better nutrition.

PBfit Smoothie

Chocolate PBfit Smoothie with Apple and Banana

The problem is… kids have incredible appetites! They’re growing and busier than any self-respecting Type A bee, so that’s only natural. Starving them is most certainly NOT the answer. Fun activities and healthy food are the answers needed and, fortunately, healthy food couldn’t be easier.

I’ll let you in on a little secret, too. It’s delicious! In fact, eating healthy is so delicious – and makes you feel so much better – that the entire family will benefit.

PBfit is one of my family’s newest obsessions and it will surely become one of your family’s as well.  With 87% less fat than traditional peanut butter and 1/3 the calories, all natural PBfit makes meals and snacks healthier and even more delicious than ever.

You simply mix a little water with the PBfit mixture and… badabing!… delicious and creamy peanut butter. You only make the amount you need for the moment, so it’s always fresh and fantastic. If you want to add a little chopped peanuts or even a mashed banana, have at it. While the options are endless, it’s never better than when it is in its simplest form – good old fashioned peanut butter. PBfit Chocolate Peanut Butter

Chocolate PBfit Peanut Butter

It’s wonderful spread on bread, toast, or English muffins (with or without banana slices – YUM!) but I actually prefer dipping apple slices into the peanut butter. I also love making smoothies with the traditional PBfit as well as the Chocolate PBfit (it makes outstanding peanut butter, too… very reminiscent of Nutella).

When making your favorite smoothie, simply toss in some PBfit for extra protein and flavor. It is absolutely perfect in chocolate and banana smoothies. I usually throw an apple in, too, for good measure.

After all, an apple a day and all that…

There are a lot of excellent sounding PBfit recipes on the official website. I’m slowly but surely going to workmy way through each of them. Seriously, this is outstanding – you are going to love each of these – Chocolate PBfit, Organic PBfit, and the Original PBfit.

Kids will get a huge kick out of “making” their own peanut butter and you’ll never have to let them know how much healthier it is for them. Heck, even I get a kick out of “making” my own peanut butter and my qualification for “kid” expired quite a while back!

PBfit Smoothie

 

Each of the three varieties is IDEAL for smoothies and even milkshakes. They smoothly incorporate into the other ingredients – seemingly even better than traditional peanut butter does. I’ve actually been surprised just how smooth and creamy my smoothies are.

Below is a recipe from PBfit that’s a perfect example of the options when it comes to smoothies.

 PBfit and Jelly SmoothiePBfit & Jelly Smoothie

1 cup frozen blue berries
4 tbsp pbfit
1 scoop vanilla protein
1 tsp low carb sweetener, monk fruit
3/4 cup milk of choice
*** optional, 1 tsp goji berry powder for color added nutrients

Blend and enjoy!

Find more recipes, nutrition information, and a lot more on PBfit.com.

PBfit sent me the samples in the picture above in exchange for telling my readers about their product. They also graciously shared the PBfit & Jelly Smoothie recipe and picture with us. The raving words and opinions are all my own, of course (as are the rest of the pictures). I was blown away by PBfit – I honestly had no idea how delicious it would be, for one thing, or how many different ways it could be used for another.

You can find PBfit in most grocery stores as well as on Amazon. I hope you’ll check it out – you and your family will absolutely love this!

Review: Absolutely Gluten Free Tahini Bars (Delicious!)

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Absolutely Gluten Free Tahini Bars

Okay, I have a confession to make before I get to the review of these delicious snack bars. When I first received these bars to review on the food blog, I took SCADS of pictures. I took them in their packaging, I took them out of their packaging. I took them alongside coffee (amazingly delicious with coffee), I took them on snack trays.

I photographed them in my kitchen and I even photographed them beside my flower bed, where I loved to snack away while working with my beloved zinnias.

Now… understand… I regularly write reviews on the food blog (as well as my other blogs), so photographing products, e-mailing the pictures to myself, saving, and posting them are as old hat to me as putting ice in my tea glass.

And yet.

For the first time in my life, I lost 95 percent of the pictures I took! I’m sick about this because this is a wonderful snack and one of the foods I’ve been sent that I was the most excited about!

I’ve checked and rechecked ,my iPhone, my iPad, and my e-mail.  Know what I came up with? TWO PICTURES – TWO, OUT OF PROBABLY THIRTY! And – it gets worse. The two I actually found? Basically the same picture – just different angles.

{Insert thirty screaming emojis right here.}

At any rate, I want to tell you all about these snack bars (the press release is published at the end of my review, so you can read even more about them).

The bars are available online (through Amazon) and come in these delicious varieties: Pistachio, Vanilla, and Cocoa Nibs. Being a chocoholic, I was completely prepared to favor the cocoa nibs like a favored child but the vanilla and pistachio bars said, “Not so fast, mom…”  Each of the three are just phenomenal and (as is the case with my three beautiful daughters), I couldn’t pick a favorite if I had to.

Tahini Flavor

I will point this out, in complete fairness and full disclosure – you need to like the flavor of tahini to appreciate these snack bars. There is more tahini flavor in these little guys than in any hummus I ever made or met. Given the name, this isn’t much of a surprise, is it? The flavor of cocoa nibs, vanilla, and pistachio is evident in each of the three varieties, but make no mistake about it, tahini is the star of the show and she does not forget this fact.

{Review Continued Below… Beneath the second of the two remaining pics…. sigh}

Absolutely Gluten Free Tahini Bars

While I feel absolutely SICK about the missing pictures, I do have to cut myself just a little bit of slack. One of my daughters was very, very sick this past summer and my mind was, understandably, elsewhere.  She had chronic diarrhea, nausea, pain, and (since she was unable to eat) was losing weight at an alarming rate. After many doctors, procedures, and even a scope, it was determined that she had a horrible case of gastritis and needed weeks of medication and recovery.  She spent nearly her entire summer sick and hurting while her mom (that’d be me) spent it worried sick.

I’m not using this as an excuse for the picture catastrophe (all I can figure is I e-mailed them to myself, deleted the pictures, and they never made it to my e-mail). I’m actually using this as a testimony to these bars. While Emily was recovering, the Tahini bars were often the one thing she could hold down – and they seemed to settle her stomach. I always attributed this to the simplicity of the product. They’re free of so many things that are difficult to digest and contain ingredients that are beautifully natural and easy to handle.

They, literally, were a God-send for her.

If they’re easy on someone’s digestive system that’s under complete attack, they must be as good as they’re cracked up to be!

After I tried these delicious gluten-free bars, I researched the Absolutely Gluten-Free band – completely determined to buy everything they make! I was delighted to see that they make a great selection of gluten-free foods – and, yes, I have every intention of trying them all!

I hope you’ll visit their website and find these bars (Pistachio, Vanilla, and Cocoa Nibs) on Amazon or in your local stores, if you can find where they’re carried. These would be IDEAL for after-school snacks or treats for the office desk, lunch box treats, and handbag. For a while there, I had one in my purse at all times! 

Press Release:

 

NEW! SNACK BARS TAKE THE TAHINI CRAZE TO HEALTHY, DELICIOUS NEW HEIGHTS

Absolutely Gluten Free Introduces TahiniBAR, the Energy Bar Made From Sesame Seeds

Available in Three Exciting Varieties: Cocoa Nibs, Pistachio, and Vanilla

 

Absolutely Gluten Free, maker of all-natural crackers, flatbreads, and pizza that are both delicious and gluten-free, is taking on the energy bar category with the launch of TahiniBAR, a grab-and-go sesame seed snack that weighs in at only 100 calories. All varieties are certified OU Kosher and dairy-free.

TahiniBAR is leading the pack in many of today’s hottest food trends:

  • Demand for authentic Mediterranean food, particularly seed-based spreads like hummus and tahini, is on the rise in the United States, with even more growth in the forecast.

 

  •  The market for healthy portable snacks has seen dynamic growth; bars are more widely available and consumed on a more casual basis than ever before.

 

  • The gluten-free movement continues to gain traction as shoppers become more mindful of diets that support health and wellness. In fact, more than 30% of Generation Z and Millennials say they are willing to pay a premium for gluten-free products.

 

  • Finally, consumers are expecting intriguing new textures and flavors, and they want to indulge in ingredients like fruits, nuts, and chocolate.

 

Sesame seeds are truly one of the most ancient foods on earth. In fact, sesame plants are the oldest known plant species to be grown primarily for their seeds (pods) and oils rather than for their leaves, fruit or vegetables.

 

Health Benefits – Sesame seeds are an excellent source of copper, manganese, magnesium, calcium, phosphorus, iron, zinc, molybdenum, and selenium. These translate into a variety of health benefits including cholesterol-lowering phytosterols, heart health, improved blood pressure, hormone balance, as well as cancer fighting and fat burning properties. Sesame also helps boost nutrient absorption and energy levels, too.

TahiniBAR satisfies all of these demands in a novel new format. Like tahini and its decadent dessert cousin, halvah, the energy bars are made from all-natural roasted sesame seeds. Sesame seeds help boost energy levels and are a good source of vitamins, minerals, protein, fiber, Calcium, Iron, Zinc and potassium.  Much lower in calories than many other bars, this 100% gluten-free treat is available in three delectable varieties – Cocoa Nibs, Pistachio, and Vanilla – and sold in packs of 7 bars (4.4 oz.). The MSRP is $3.99 – $4.49 per 7- bar package.

Absolutely Gluten Free is headquartered in Bayonne, NJ, and currently has a line of gluten free flatbreads and crackers, Superseed Crunch, Blondies and cauliflower crusted pizza, among other items, available in stores nationwide.  Follow them on FB and Twitter @AbsolutelyGF and online at www.absolutelygf.com.