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Tangy Southern Coleslaw: Fast, Easy, and Oh So Delicious!

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Tangy Southern Coleslaw

Tangy Southern Coleslaw

One of my biggest culinary obsessions is coleslaw – it goes with so many things.. and those few things it doesn’t conceivably go with?

I make it go!

The only drawback to loving a particular food so much is it makes you hyper picky when you order it in restaurants (or, worse yet, when a family member makes some and it tastes like a movie prop!). Let’s be honest, really truly wonderful coleslaw is a work of art and not many people pass for artists.

This particular easy, but delicious southern coleslaw is spot on – a work of art that’ll make you a Picasso.

My personal favorite coleslaw is usually vinegar-based, but I wanted to add some creamy tanginess to the mix (literally), so  I opted to sort of combine a creamy coleslaw and a vinegar coleslaw. That’s where the buttermilk comes into play. It may sound unusual, but it really does make things interesting.

And delicious!

Tangy Southern Coleslaw

Category: Introduction

Servings: 8-10

Tangy Southern Coleslaw

Ingredients

  • 1 (14 oz) Bags of Coleslaw Mix (with cabbage and carrots)
  • 1/3 Cup White Sugar + 2 TBS More!
  • 1/4 Cup Buttermilk
  • 1/2 Cup Duke's Mayonnaise (sub with Hellman's if necessary)
  • 1/4 Cup Whole Milk
  • 1-1/2 TBS Apple Cider Vinegar
  • 1 tsp Yellow Mustard
  • 1-1/2 TBS Lemon Juice
  • 1/2 tsp Onion Powder
  • 3/4 tsp Salt
  • 1 tsp Black Pepper

Instructions

  1. Pour the coleslaw mixes into a large bowl - preferably the one you'll be serving the coleslaw in.
  2. In a large glass measuring cup (or small bowl), combine the rest of the ingredients and stir well to combine.
  3. Refrigerate for at least an hour.
  4. Before serving, give the coleslaw a good stir and taste. If you need to add more salt and/or pepper, do so.

Notes:

  • I specify Duke’s Mayonnaise simply because it’s the one I always buy and use in my recipes. I simply think it’s the best. However, using Hellman’s will not alter the recipe. In fact, it’s pretty much the same… don’t tell my beloved Duke’s that though.
  • This is outrageously delicious on or beside a chili dog or pork sandwich.
  • One of the things that makes “Southern Coleslaw” in fact “Southern Coleslaw” is the sweetness. Our capacity to eat sweet food is unequaled. If you want to add a little less sugar, feel free to cut back a tad. However, a certain amount is very, very necessary to balance the acidity of the vinegar.


“Candy Cookies” – No Bake Peanut Butter and Oatmeal Cookies (With Gluten-Free Option)

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Candy Cookies or No Bake Peanut Butter Cookies

Over the years, I have baked, sliced, cut, and molded every kind of cookie imaginable. Given that I am the human equivalent of Cookie Monster who also happens to love to bake – this is completely understandable. Expected, even.

What isn’t understandable or expected, however, is the fact that one of my absolute favorite cookies is one of the simplest.

What’s more, it doesn’t even have to be baked. No need to turn the oven on for these guys!

Most people refer to this type of cookie as “No Bake Peanut Butter and Oatmeal Cookies” or “Haystacks.” When my daughters were little, I would actually shape them into little haystacks because they got such a kick out of how they looked.

Today, however, I just drop them by a tablespoon onto parchment paper and allow them to spread. I have always referred to them as “Cookies that are Really Candy,” I recently began calling them Candy Cookies. By gosh… that’s what they are after all!

Below is the easy as it gets recipe.

Notes:

  • For gluten-free cookies, use gluten-free oats. I use Quaker Gluten-Free 1 Minute Quick Oats… available online or in just about any store.
  • If you want “haystacks,” use a teaspoon when you drop onto the paper. As the mixture cools, shape the cookies into cute little haystacks.
  • For the “Candy Cookies” pictured here, use a tablespoon to drop the mixture onto the parchment paper.
  • Keeping the ingredients for these cookies on hand at all times is always the right thing to do – especially during the months leading up to Christmas. You never know when you’ll need to whip up a batch of something delicious to give as a “Well.. of course I got you something too!” gift. Been there, cooked that.

"Candy Cookies" - No Bake Peanut Butter and Oatmeal Cookies

Category: Candy, Christmas Recipes, Cookies, Quick and Easy Recipes

"Candy Cookies" - No Bake Peanut Butter and Oatmeal Cookies

Ingredients

  • 3 cups white sugar
  • 3/4 cup unsalted butter
  • 3/4 cup milk
  • 1/2 teaspoon vanilla extract
  • 1-1/2 cups peanut butter
  • 4-1/2 cups quick-cooking oats (I use Quaker Gluten-Free Oats)

Instructions

  1. In a medium saucepan *over medium heat) - combine sugar, butter, and milk.
  2. Bring to a rapid boil and boil for 1 minute. A rapid boil doesn't just mean when it "comes to a boil." You need for it to be boiling all across the top at a frenzied pace.
  3. Remove from the heat.
  4. Add the vanilla and peanut butter and stir well.
  5. Mix in the oats - stir to combine well.
  6. Drop mixture by spoonfuls onto waxed or parchment paper.
  7. Allow to cool until set.

I preach a lot about parchment paper and it’s many, many, many, many wonders but, when it comes to candy and cookies, it is all but downright necessary. I give a lot of my candy and cookies to family members and having parchment paper on hand to put between layers makes my life easier and everything neater for those who dive right in!

Seriously, once you start using parchment paper regularly, you’ll wonder how in the world you ever got along without it.

Easy Christmas Cookies

Gluten-Free Bean Burritos, Enchilada-Style!

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Refried Bean Burritos Enchilada Style.

Refried Bean Burritos Enchilada Style

Needless to say, even though these Enchilada-Style Refried Bean Burritos are gluten-free, you can certainly make them with all the gluten your heart desires. Simply replace the gluten-free flour tortillas with regular tortillas (when you do, you’ll certainly save money!).

These bean burritos are delicious, as well as quick and easy to make. You can customize them to suit your family’s taste, of course. They’re wonderful topped with chopped avocado, chopped green onions, and/or cilantro – I kept them simple in the picture at the top because I was making them for a group of family members and you know how that goes – this one doesn’t like onion, that one doesn’t like avocado, the other one (silly goose) thinks cilantro tastes like soap.

He’s wrong, of course!

I like to serve these with mini bowls of

Gluten-Free Bean Burritos, Enchilada-Style!

Category: Quick and Easy Recipes, Vegetarian Dishes

Refried Bean Burritos Enchilada Style.

Ingredients

  • Two 16 oz cans Refried Beans (traditional style - not low fat)
  • 10 oz can diced tomatoes with chiles
  • 6 Mission Gluten-Free Flour Tortillas (or brand of your choice)
  • 15 ounce Mild Red (or Green) Enchilada Sauce
  • 2 cups Shredded Mexican Blend Cheese
  • Pinch of Salt and Pepper

Instructions

  1. Preheat oven to 350 degrees.
  2. Spray a 9 x 13 inch baking dish with cooking spray (be certain it's gluten-free if you have to eat gluten-free).
  3. Place the refried beans and tomatoes with chiles in a large skillet over medium heat.
  4. Heat for 5 minutes.
  5. Place a spoonful of the hot bean mixture into the center of each tortilla. Top with a little of the shredded cheese. (OPTIONAL: At this point, they are also delicious if you add a little sauteed onion!)
  6. Fold into burrito shapes and place seam side down into your baking dish.
  7. Top with enchilada sauce and shredded cheese.
  8. Bake for 20 minutes.
  9. Serve warm - either as they are or with chopped cilantro, avocado, and/or green onions on top.
  10. Wonderful to serve with mini bowls of sour cream, salsa, salsa verde and/or picante sauce available.

Best Fudgy Brownie Frosting Recipe – You’ll Want to Eat it Straight Out of the Pan

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Brownies Baked in a Pie Plate with Fudgy Brownie Frosting

Brownies, Baked in Pie Plates and Frosted with a Fudgy Frosting

A few weeks ago, a familiar mood hit me… an “I MUST MAKE SOMETHING CHOCOLATE!” mood that has come to define me. I mulled over the usual cast of chocolate characters – chocolate cupcakes, chocolate cake, cookies, brownies, and fudge. Brownies won and I started rounding up the needed ingredients.

I found that I didn’t have any walnuts, but decided to forge right ahead in spite of the absence of a favorite brownie ingredient. I decided (as I always do when my brownies won’t have nuts) that I’d simply make a fudgy chocolate frosting for the brownies and the absence of walnuts wouldn’t even be missed.

I was right.

As I was mentally dreading the all too familiar brownie-baking-battle (trying to get the center SET without the corners becoming so hard they could knock out a mouse), I had an idea. Why not divide the brownie batter in two and bake them in pie plates?

I didn’t know of any mice who needed konking, so I grabbed a couple of glass pie plates, greased them, and proceeded just as I would if I’d been using a square pan.

I seriously doubt I’ll ever bake brownies in a square pan again.

Brownies Baked in a Pie Plate with Fudgy Brownie Frosting

Pie Plates Keep The Crusty Corners Out of the Picture!

The outside, smaller cuts were triangular (a small price to pay for having the outside of brownies that are just as moist and delicious as the center pieces) but the rest were able to be cut into squares – you’d never know they were baked in a pie dish.

I made my favorite Fudgy Brownie Frosting and iced them once they cooled off. They were outstanding.

If you attempt the pie plates method with your favorite brownie recipe (or mix), just be sure to start checking on them before the traditional time limit. They tend to cook a little faster when they’re divided into two separate dishes.

I made a single batch of the Fudgy Brownie Frosting and it was just enough for the two pie plates of deliciousness. If you’re making a large batch of brownies, you might want to double the recipe. This is chocolate deliciousness at it’s finest!

Fudgy Brownie Frosting Recipe

Category: Chocolate!, Desserts, Quick and Easy Recipes

Brownies Baked in a Pie Plate with Fudgy Brownie Frosting

Ingredients

  • 3 Tablespoons Butter (not margarine)
  • 1-1/2 Cups Powdered Sugar
  • 2 Tablespoons Whole Milk
  • 1 Teaspoon Vanilla Extract
  • 2 Tablespoons Cocoa

Instructions

  1. Melt butter in saucepan over low heat. Be careful not to let it brown.
  2. Add cocoa to the melted butter and remove the pan from the heat.
  3. Stir in the rest of the ingredients.
  4. Stir until smooth.
  5. Carefully spread over the brownies.
  6. Lick the spoon and don't burn yourself while trying to get every drop from the sides of the pan (been there, done that).

 

 

Cream Cheese, Green Chiles, and Jalapneo Dip (And Spread for the Next Day)

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Cream Cheese, Green Chiles, and Jalapeno Dip

This dip (which makes any game, movie, or History Channel show even better – this isn’t conjecture, I’ve done the studies) combines some of my favorite things in the culinary world: Cream Cheese, Green Chiles, and Jalapenos.

Hook. Line. Sinker.

Serve with tortilla chips and lose yourself in the yumminess.

If there are leftovers, refrigerate them. The next morning, spread on bagels, toast, or English muffins – you will NOT believe how incredible it is. Again. I did the studies. Anything for you.

Cream Cheese, Green Chiles, and Jalapneo Dip (And Spread for the Next Day)

Category: Cream Cheese Recipes, Dips and Sauces, Game Day, Quick and Easy Recipes

Cream Cheese, Green Chiles, and Jalapeno Dip

Ingredients

  • 8 oz Package Cream Cheese
  • 4.5 oz can green chiles (undrained)
  • 1 cup shredded Pepper Jack cheese
  • Tortilla Chips (for dipping)

Instructions

  1. Combine the first three ingredients and mix until smooth.
  2. Spread into a small microwave-safe dish and microwave for 3-4 minutes. You want the edges bubbly and the dip uniformly hot.
  3. Serve with tortilla chips!

Greek Fries, Using Frozen Fries (Because Who Wants to Complicate Things?)

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Quick and Easy Greek Fries

Greek Fries Using Frozen Fries

Before I had to give up gluten (health reasons), I used to enjoy a lot of different restaurants and and an unlimited array of foods. Going gluten-free forces you to give up a lot of things… let’s go ahead and make that  A LOT OF THINGS.  Fortunately, I’ve found that things I once enjoyed can (with a little elbow grease and creativity) be recreated, in my own kitchen, and they’re just as delicious.

Actually, I suppose you could say they’re even more delicious (to me) because I’m able to add more of the ingredients that float my boat and less of the ones that do absolutely nothing for my boat.

One of our favorite restaurants is in the tiny town of Draffenville, Kentucky (they don’t even have a post office… that’ll tell you how small the community is). It’s called The Majestic and it’s extraordinary. They serve pizza, steak, chicken, burgers, have an awesome buffet, and one of the best salad bars I’ve ever trolled. As a salad fanatic, I am completely familiar with salad bars and this one is a perfect 10 out of 10.

Before I had to give up gluten, I would practically throw myself on their pizza as soon as it came to our table. I had to give that up, which totally sucked… but the thing that hurt me EVEN worse was giving up one of their wonderful appetizers, Greek Fries. I’ve found a way to recreate them at home, however, so I no longer have to grieve over them.

I have made Greek Fries using cut potatoes and frozen fries and… while I’m as fond of cooking from scratch as anyone… I honestly find the frozen fries to be just as good. It didn’t take long for my brain to process the ridiculousness of spending more time and effort on something that doesn’t taste better.

I had always used crinkle cut fries for Greek Fries but, this most recent time, I used regular fries.  I honestly don’t prefer one over the other – they both look beautiful and taste delicious. As a matter of fact, Greek Tots (using, obviously, Tater Tots) is also a lip-smacking possibility.

Quick and Easy Greek Fries

This is one of those “recipes” that isn’t exactly a recipe – it’s more of a technique. Below are the steps – but, step carefully, it’s pretty complicated (sarcasm).

  • Bake fries as directed.
  • Sprinkle the baked fries liberally with Cavenders Greek Seasoning (Or whatever Greek Seasoning blend you can get your hands on – I use Cavenders, pictured below. In fact, it’s so darn good, I refuse to run out of it. Seriously, it’s out of this world good.)
  • Top with Crumbled Feta Cheese (trust me on this one.. even if you think you don’t like Feta, use Feta, because you’re going to love Feta in this role), salt, and chopped fresh parsley. The tastes go together beautifully. When the Feta starts to melt on the hot fries… it’s just a beautiful experience, y’all.
  • Optional: I’d say I do this every other time – sprinkle a little fresh lemon juice over the whole shebang. It brings the flavors all together while giving it a little extra kick.

These Greek Fries don’t even need a dip of any type, but feel free to dip them into ranch or even a “lemony mayo” (mayo with a little lemon juice and grated lemon peel).

P.S. Use the Feta….

Cavenders Greek Seasoning

Cavenders Greek Seasoning

 

 

Balsamic Mushroom-Pepper Steaks: Easy Recipe for Busy Cooks

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Balsamic Mushroom Pepper Steaks

I love to cook like some people love to go out to eat. It is relaxing, fun, enjoyable, and simply a part of who I am. Having said that… if we’re being honest here… during the Christmas season, one of the last places I want to be is in the kitchen cooking meals! If it doesn’t involve making candy, cookies, pies, cakes, and edible gifts, I’m just not that interested.

Not when I could be shopping on Amazon, browsing Target’s aisles, or watching It’s a Wonderful Life for, like, the gazillionth time!

The beautiful meal above would be perfect for any busy December night and it’s so stunning, I could even see it as the perfect Christmas Eve meal.

To see how it all comes together see Balsamic Mushroom-Pepper Steaks.

Photo Credit: Terra’s Kitchen


Latte Pops with Eagle Brand Sweetened Condensed Milk

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Latte Pops with Eagle Brand Sweetened Condensed Milk

All cooks have their favorite, “go to” ingredients – many of us actually share a lot of the same faves:

  • butter
  • garlic
  • freshly cracked black pepper
  • Kosher salt
  • cumin
  • cayenne pepper
  • garlic powder
  • vanilla extract
  • EVOO
  • etc.

Then there are those of us who have our own unique favorites that we wouldn’t dream of EVER running low on, let alone out of.

In addition to those above, a few of mine are:

Yes, sweetened condensed milk and yes, it must be Eagle Brand. It’s simply better, period.

I use sweetened condensed milk in so many different ways, a good 3 cans has to be in the pantry at all times. If it got under 2, I’m pretty sure a culinary nervous breakdown wouldn’t be far away.

Three of the ways I use Eagle Brand the most are…

  1. I add a can to cake mix batter – it makes the cake more moist and (as you’d expect) richer. Gluten-free cakes tend to dry out sooner than other cakes and Eagle Brand keeps this from happening. Magic!
  2. I also use Eagle Brand often… make that OFTEN… when making “Coffeehouse” type fraps and lattes. There isn’t any need to add sugar, obviously. Just combine the sweetened condensed milk and coffee (hot or iced) in a blender and you’re set.
  3. Eagle Brand makes the best pies of all time, including my personal favorite Sweet Potato Pie recipe. Trust me, save this one for Autumn. You’ll want it for Thanksgiving as well as the days leading up to it!

This summer I came up with another favorite way to put this particular favorite ingredient to use – Frozen Latte Pops. Again, as is the case with anything you make with Eagle Brand, it couldn’t be simpler.

I pour iced coffee and Eagle Brand into frozen Popsicle molds and freeze them until solid. It doesn’t get any easier than that, right? Sometimes I add a splash of Vanilla Syrup along with the “magic” and coffee, but it isn’t necessary.

These pops taste Heavenly and I get a giddy kick out of the white stripe at the bottom. That white stripe is pure deliciousness.

If you don’t have Popsicle molds, fill an ice cube tray up with the combination and freeze. When solid, crush the yumminess up with a spoon and…. well, you know what to do at this point.

For wonderful Eagle Brand Sweetened Condensed Milk Recipes, visit their website.

Latte Pops with Eagle Brand Sweetened Condensed Milk

Fast & Easy Summer Meal: Meatless Tostadas

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Tostadas with Refried Beans and Tomatoes

Given the fact that I have a food blog and talk about food without even taking a breath, you probably already know that I love to cook. In fact, I enjoy it so much that I stare in blank amazement when people say they don’t enjoy cooking.

Having said that, on the hottest days (and nights) of summer, I appreciate a quick, easy, and no oven required meal. These tostadas are so quick and easy to pull together and there are endless options to “make them your own.” They’re also great for eating on a budget – especially if you make them meatless.

The Toppings Are Your Call:

  • Refried Beans or Ground Beef w/Taco Seasoning
  • Cilantro
  • Shredded Cheddar
  • Mexican Crumbling Cheese
  • Green Onions
  • Shallots
  • Shredded Lettuce
  • Jalapeno Peppers
  • Chiles
  • Tomatoes
  • Pico de Gallo
  • Sour Cream
  • Salsa
  • Salsa Verde
  • Black Olives
  • Lime Juice
  • Roasted Corn
  • Roasted Red Peppers
  • Etc…

The NON-Recipe for Refried Beans Tostadas

Guerrero Tostadas

There’s No Need to Even Heat These Tostadas

It all starts with the base: the Tostada shells.  I love the Guerrero Tostadas pictured above. They’re delicious and ridiculously inexpensive. That’s a combination I don’t take lightly.

Line a baking sheet (or several) with the number of tostadas you’ll be serving. There’s no need to heat the shells at all for tostadas.

Refried Beans: I use canned refried beans and am pretty darn brand-loyal. I buy Old El Paso Traditional Refried Beans almost exclusively. For 10 tostadas, I used two cans. Now you can use refried beans straight from the can for this recipe or to serve as is.  However, I love to add a little water (couple of tablespoons) to the beans when I first add them to the skillet, along with about 1/2 tsp of cumin and a splash of hot sauce. In full disclosure, I add cumin to more things than not. In this particular dish, I also added 1/2 cup of sour cream to the beans. It makes them creamier and dreamier.

Cook the beans on low, stirring frequently. Season with a little salt.

Tostadas with Refried Beans and Tomatoes

Make Some with Avocado and Some Without: Just In Case Someone Isn’t a Fan

When the beans are nice and hot, plop them evenly among the tostada shells, spreading them to the edges. Top the hot beans with shredded cheddar cheese so it’ll melt irresistibly into them.

Now this is where you can really get cute. Add whatever floats your boat at this point. Cilantro, shredded lettuce, tomatoes, black olives, scallions, shallots… you do you!

I add different toppings just about every time I make tostadas but the cast of characters almost always includes cilantro, shredded lettuce, tomatoes, sour cream, cheese, and avocado.

You’ll want to put the sour cream on top, if for no other reason than it looks cool. Finally, the thing that really seals the deal? Squeeze a little lime juice over the whole shebang.

I’m not sure why, exactly, but lime juice simply makes every single Mexican dish you can think of even better.

 

Avocado on Tostadas

Ideas for Side Dishes:

  • Rice
  • Tossed Salad
  • Chips and Salsa
  • Corn
  • Fried Potatoes


Brussels Sprouts and Kale Salad with Maple Vinaigrette

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Brussels Sprouts and Kale Salad
Brussels Sprouts and Kale Salad with Maple Vinaigrette
Even before I was a food blogger, one of my favorite things to do was to try new dishes in restaurants – then go home and use the inspiration in recipes of my own. It’s still something I get a great kick out of. Cooks love getting inspiration and ideas anywhere we can find them and let me tell you, restaurants are an out of this world source.

A while back, I tried the Brussels Sprouts and Kale salad at Cracker Barrel and the very next day ran to Kroger for ingredients to build my own.  Obviously, this doesn’t taste just like the one at Cracker Barrel – but, in my opinion, it’s just as good. As with most recipes I recreate (saying “copy” just makes me feel so cheap… and yet...), I intentionally make mine a little less sweet. Therefore, when attempting it, yourself, you very well may want to adjust the vinaigrette ingredients to sweeten the deal.

Speaking of the vinaigrette, it is delicious on its own as a salad dressing or simply to drizzle over raw or steamed veggies. Seriously, I keep some made up in the fridge at all times. When using it with salads, I often add a little lemon zest for the pretty factor as well as a little extra zip.

When making this particular recipe, use however much chopped pecans and dried cranberries as suits you. You could also use chopped almonds in place of the pecans but pecans are, in my opinion, better. I’ve tried it both ways and, even though I love these two nuts equally, pecans are better here.

Also, if you aren’t sure you like dried cranberries – give them a try in the recipe. They’re beautiful and delicious in this salad (and all salads, for that matter). If you still aren’t sure, start small… but I think after one taste, you’ll add more.

As for the maple syrup, you’re free to use the “expensive” syrup that comes in jars. I mean, it’s not like I’m going to call you hoity toity or anything. In fact, I’d be impressed… I’d be like, “So that’s who buys those?!” I use my favorite pancake, French toast, and waffle syrup (she’s been my steady breakfast date since high school), Aunt Jemima. She’s delectable on pancakes and she’s perfect in this salad.  Just be sure to get the Original… not the Lite or Buttery stuff.

{Brussels Sprouts Nutritional Info Below the Recipe}

Ingredients

MAPLE VINAIGRETTE

  • 1/4 Cup Maple Syrup (I use my favorite, Aunt Jemima)
  • 1/4 Cup EVOO
  • 2 TBS Apple Cider Vinegar
  • 2 TBS Lemon Juice
  • 1/2 tsp Kosher Salt
  • 1/4 tsp Black Pepper

KALE AND BRUSSELS SPROUTS SALAD

  • 1 Pound Brussels Sprouts (bottoms cut off & discarded)
  • 1 Bunch of Fresh Curly Kale (torn away from stems)
  • 1/4 Red Onion or a Couple of Shallots, if you’d prefer
  • 1/2 Cup – 1 Cup Chopped Pecans
  • 1/4 Cup – 1/2 Cup Dried Cranberries
  • Pinch or Two of Salt
  • 2 TBS MORE Maple Syrup
  1. Combine the Maple Vinaigrette Ingredients and set aside.
  2. Using a food processor (or knife and cutting board if you’re a very patient person with a penchant for cutting tiny uniform pieces): Chop the sprouts, kale and onion. You want the pieces to resemble a VERY chopped salad – closer to coleslaw, actually, than a tossed salad (see the pictures).
  3. Toss the chopped vegetables into a bowl and salt them with a pinch or two of salt. Add the cranberries and pecans, stirring to combine. Pour the vinaigrette over the salad and combine really well. Taste. If you’d like more of a maple flavor (I always do), add 2 more TBS syrup directly over the salad.
  4. Cover and place in the refrigerator until ready to serve.

We all know how excellent kale is for us. As far as I’m concerned, it’s pretty much a perfect food. Perfectly delicious, inexpensive, easy to work with, and darn good for you. Perfect. While not quite as inexpensive, Brussels Sprouts are pretty darn impressive, themselves. They have a healthy number of  valuable nutrients and are an excellent source of vitamin C and vitamin K. T

Brussels Sprouts are also a very good source of numerous  folate, manganese, vitamin B6, dietary fiber, choline, copper, vitamin B1, potassium, phosphorus and omega-3 fatty acids. To learn exactly how these particular nutrients “do a body good” and to find out more about Brussels Sprouts, see Dr. Axe’s article Brussels Sprouts Nutrition, Health Benefits & Recipes.