• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Get Cooking!

Low FODMAP Recipes, Restricted Diets, Cookbook Reviews, Gluten Free Recipes...

  • Home
    • Contact
    • About
    • Privacy Policy
    • Sitemap
    • Store
  • Reviews
    • Cookware Reviews
    • Food Reviews
      • Gluten Free Food Reviews
      • Health Food Reviews
    • Bakeware
    • Candy Reviews
    • Coffee Reviews
      • Aerobie AeroPress Coffee and Espresso Maker
      • Coffee Makers & Grinders
    • Cookbook Reviews
      • Cooking Magazines
    • Kitchen Gadgets
    • Small Kitchen Appliances
  • Gifts & Collectibles
    • Candy Bowls
    • Christmas Shopping
    • Coffee Mugs
    • Canister Sets
    • Cookie Cutters
    • Gifts for Coffee Lovers
    • Gifts for Tea Lovers
    • Owls in the Kitchen
    • Pig Collectors
  • Recipe Index
  • How to Be a Better Cook
    • Baked Sweet Potatoes in the Oven
    • Cooking Videos
    • PERFECT Baked Potatoes in Your Oven
You are here: Home / Archives for vegetarian recipe

vegetarian recipe

Easy Gluten Free Vegetarian Mexican Pizzas

July 22, 2014 By Joi Sigers

Gluten Free Mexican Tortilla Pizza
There are countless reasons to love this Gluten Free Mexican Pizzas recipe – they’re quick, easy, and very inexpensive to make.  I also love the fact that they’re ideal to make for just about anyone – because, while they’re gluten free and vegetarian, anyone and everyone loves them.

They’re that delicious.

Gluten Free Mexican Pizzas

1 (16 oz) can refried beans
1  (4 oz) can chopped green chiles
1/4 tsp. garlic powder
1/4 tsp. ground cumin
1/4 tsp. chili powder
dash of Kosher salt
8 – 10 Corn Tortillas (I use white corn tortillas)
Pace Picante Sauce (or your favorite Salsa)
Shredded Cheddar Cheese
Your favorite toppings: green onions, sweet onions, jalapenos, diced green pepper, black olives… 

You can make these pizzas in the oven OR on the stove, in a skillet. The latter’s pretty convenient in the summer months if you don’t want to heat up your kitchen. I’ve made these both ways and honestly don’t have a clear-cut favorite. I will say this, though, for whatever reasons, using a skillet seems to draw out more of the delicious corn flavor from the tortillas.

If you’re using an oven, preheat it to 400 degrees.

In a small bowl, combine the beans, chiles and spices.  you could also throw in a little diced jalapeno if you’re brave enough.

Oven Method: Place tortillas on a large baking sheet.  Spread with the bean mixture, to within 1/2 of the edges.  Top with another tortilla, gently pressing down.  Spoon Pace Picante Sauce or salsa over the top, then sprinkle with cheese and your favorite toppings.  Bake at 400 for 10 – 15 minutes or until cheese is melted.

Stove Top:  Toast tortillas (two at a time, side by side)  in a skillet.  Spread one of them with the bean mixture and top with second toasted tortilla.  Spoon Picante Sauce or salsa over the top and sprinkle with cheese and your toppings.  Put each pizza back on the skillet cover, and heat on low until cheese is melted.

Use a pizza cutter to cut each pizzas into fourths.   Serve with a salad or tortilla chips and you have a quick, easy, budget-friendly, and delicious meal.

Picante Sauce or Salsa? Either is delicious – but I’m a sucker for Picante Sauce for the simple fact that it’s sweeter. I actually prefer to mix things up and alternate between Picante and salsa.

Toppings: Use however much or however little you want – you call the shots. My favorite toppings for these pizzas are black olives and green onions but feel free to use any type of pepper that catches your eye. Finely shredded lettuce, finely chopped tomatoes and a dollop of sour cream are also great additions after the pizzas have come out of the oven or off of the stove.

Gluten Free Corn Tortillas and Pace Picante Sauce

Filed Under: Cooking on a Budget, Gluten Free, Pizza Recipes, Quick and Easy Recipes, South Of the Border, Vegetarian Dishes Tagged With: gluten free recipe, gluten-free, Mexican pizza, vegetarian, vegetarian recipe

Chickpeas, Kale, and Garlic.. Oh My!

February 6, 2014 By Joi Sigers

Chickpea and Kale Salad

Chickpeas, Kale, and Red (Purple) Onion Salad

A few days ago, my stomach let me know that it was time for a quick lunch break. Since I work from home, I have the luxury of setting my lunch clock internally. I knew I wanted something fresh, healthy, filling, and (since I had plans for a big supper) light in the calorie department.

I came up with a Chickpea and Kale Salad that was as delicious and filling as it was healthy.  I added a little red onion.  Little secret: when no one else is around, I call them purple onions because… well, they aren’t red anymore than I am. They are, however purple. The fact that this is something I take issue with probably tells you everything you need to ever know about me.

I’m certifiable… I’ve just yet to be certified.

Let your love for each ingredient – and your own personal taste – guide you with the amounts of each ingredient. For that matter, feel free to add to the list.

I chose the following:

  • Fresh Kale, cut into small pieces
  • Chickpeas, drained and rinsed
  • The juice of one lemon, along with a little lemon zest to keep things pretty
  • A couple of red onion rings
  • Very finely minced garlic
  • Freshly ground pepper
  • A tiny amount of sea salt
  • A splash of Extra Virgin Olive Oil

It was darn good, which I pretty much expected because I love each ingredient with a particular passion.  However, I honestly didn’t expect it to be so filling.  I couldn’t even eat my entire salad. I put a lid on the leftovers and saved it for later.

The combination of chickpeas and kale was out of this world. The splash of lemon made it all come together beautifully.

Health Benefits of Chickpeas

Chickpeas are more than just a cute face – although they are pretty darn cute at that.  They’re filling, fun to cook with, and have a great flavor.  But there’s more.  Garbanzo Beans (or Chickpeas) are a great source of fiber and are known to help lower cholesterol and improve blood sugar levels. Just  3/4 cup of chickpeas daily can reduce your risk of heart disease by helping to lower LDL (bad) cholesterol levels.

Throw chickpeas into tossed, bean, or pasta salads and soups for extra nutritional value, texture, and flavor.  Making hummus is another perfect way to enjoy chickpeas.

I may be an extreme chickpea fanatic, but I enjoy them as a snack all by themselves.  I drain them, rinse them, and pop them in my mouth like popcorn. So good!

Health Benefits of Kale

Kale comes with its own list of health benefits. One cup of kale has zero fat and only about 36 calories, making it a great choice for calorie counters.  Best of all, its high in vitamins and antioxidants.

Kale is something of a super food. Just look at its benefits:

  • The fiber in kale fills you up and lowers cholesterol.
  • The Vitamin C in Kale can help ward off diseases and infections as it strengthens your immune system.
  • The Vitamin C in Kale is also essential for healthy joints.
  • Kale also has Vitamin A which can keep your eyes healthy as you age.
  • Kale actually has more iron than beef!
  • Kale is excellent for healthy skin, hair, and nails – making it a delicious beauty secret.

So, Kale can help you lose weight and/or keep it off, fight off diseases, protect your eyesight and joints, build stronger bones AND make you pretty so pretty?  What’s not to love?

Enjoy Kale in green smoothies, in salads, and soups. One of my favorite ways to prepare kale is a baked kale recipe I found on the Cooking Channel’s website. It’s quick, it’s easy, and it’s awesome.

Health Benefits of Red Onions

Red… ahem, purple… onions (and yellow onions, for that matter) have an impressive list of health benefits, but the one that jumps out at me is their antioxidant power. These onions are some of the best natural sources of quercetin.  All you really need to know about quercetin is that it’s a scavenger when it comes to free radicals.

Red onions also have cancer-fighting properties which is, all by itself, more than reason enough to include them in as many meals as possible.  I love the versatility of red onions, as well as their bright color. I don’t believe I’ve ever had a bad red onion. They’re always just perfect for whatever I ask them to do.

You’re probably already familiar with the heart healthy benefits of olive oil and garlic, so I won’t get into their nutritional value right now. Quite frankly, I could be here all day talking about their health benefits because they seemingly go on forever.

A final word about eating healthy: When you eat healthy foods regularly, you’ll find that your “junk food” cravings will decrease significantly.   I actually find myself craving great salads, soups, vegetables, and fresh fruit these days..  instead of hamburgers, hot dogs, potato chips, doughnuts, and fries.  It doesn’t happen overnight, but it does happen.

It just makes good sense to eat healthier, doesn’t it?

Chickpea and Kale Salad

Chickpeas, Kale, and Red (Purple) Onion Salad

Filed Under: Food Blog, Health and Fitness, Heart Healthy Foods and Recipes, Salad Recipes, Vegetarian Dishes Tagged With: chickpeas, healthy eating, healthy recipes, kale, salad recipe, salads, vegetarian recipe

Primary Sidebar

Welcome to the Get Cooking Food Blog

My name is Joi (“Joy”) and Get Cooking is where I celebrate some of my greatest passions: Recipes, kitchen gadgets, gluten free food reviews, gluten free recipes, pig collectibles, chocolate, cookbooks, and coffee.

Lots of coffee…

  • Email
  • Instagram
  • Twitter

What’s New on the Food Blog?

  • Gorgeous Placemats from Amazon: Perfect for Christmas and Winter… Color Me OBSESSED!
  • Christmas for Sharing by Gooseberry Patch
  • Plant-Based Cookbook Review: Forks Over Knives 100 Best Plant-Based Recipes
  • A Return to Ireland (Review of a Stunning New Cookbook!)
  • Food Prep and Storage Containers: Sanity Preservers for Specialty Diets (Especially Low FODMAP)
  • A Low FODMAP Dieter’s Dream Come True: Fody Condiments and Spices on Amazon
  • Rice Noodles, Bok Choy, and Red Bell Peppers
  • Air-Fryer Jicama Fries and Dipping Sauce Ideas

Gluten-Free Recipes

Wedge Salad with Roasted Tomatoes, Bacon, Chia Seeds, Sauteed Onions, and Ranch Dressing

Wedge Salad, Starring Roasted Tomatoes

CauliPower Linguine Pasta with Meat Sauce

Caulipower: Quite Possibly THE Best Gluten-Free Pasta

A Wonderful Gluten-Free and Vegetarian Cookbook: Whole Bowls by Allison Day

Gluten-Free Lasagna with Explore Cuisine Green Lentil Lasagna Noodles

Easy Gluten-Free Lasagna with Explore Cuisine Green Lentil (No Boil!) Noodles

Tostadas with Refried Beans and Tomatoes

Fast & Easy Summer Meal: Meatless Tostadas

Gluten-Free White Chocolate and Pecan Cookies

Gluten Free Cranberry Pecan Cookies

Air Fryer and Rotisserie in One!

Instant Vortex Plus 10 Quart Air Fryer, Rotisserie and Convection Oven (Amazon link)

A Reminder for all Cooks…

Kitchen Accident Tracker

If my accident can prevent you, a pet, or a child from being hurt, it will have been worth it to me… read more here!

Footer

T-fal… As Good as Good Gets

The T-Fal Cookware Set (Amazon link), above, is absolutely one of the best cooking sets you’ll ever find. It’s on Amazon and available in several gorgeous colors.

Subscribe to Get Cooking

Fill in the form below to receive updates through e-mail whenever something new has been added to the food blog.



Powered by FeedBlitz

  • Email
  • Instagram
  • Twitter

Contact me through e-mail at joitsigers@gmail.com and/or connect with me through social media (see above). ~ Joi (“Joy”)

I do not claim to have taken all of the photographs on this website. I did not take any of the “product” or “affiliate” merchandise photos, nor do I claim to own them. If you are a photographer that sees something you want removed, simply e-mail me!

Copyright © 2023 Get Cooking Food Blog   xml sitemap   Privacy Policy   Hollywood Yesterday   John 3:16