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You are here: Home / Archives for Keto Recipes

Keto Recipes

Keto Coleslaw (This One Has Become my “Go To” Coleslaw)

December 31, 2021 By Joi Sigers

Low Carb Coleslaw

Low Carb Coleslaw

While I don’t follow a STRICT Keto diet, I do try to incorporate as many keto/low carb meals into my cooking and eating as possible. I believe it’s the healthiest way to eat and since we are very much only as healthy as our diets, I am trying to be as strict as possible.

Besides, you just feel better when you cut back on the unnecessary things in your diet.

Eating low carb can be a bit of a challenge, I will be the first to admit it. It takes a little period of adjustment for your taste buds to go from eating very sweet foods to marginally sweet foods. Coleslaw (one of my personal favorite sides) is a great example. The coleslaw you buy in stores and restaurants is crazy sweet (they must use CUPS of sugar), so making one with Truvia (or your sugar alternative of choice) may take getting used to.

Personally, I love that you can taste the vegetables more without the added sweetness. When cutting back on sugar with anything, if you focus on ADDING flavor instead of what you’re taking away, you’ll open up a whole new world. Adding a little more sea salt and/or pepper often does the trick beautifully. I’ve also found that inviting green onion to any party makes it instantly better.

Low Carb Coleslaw

Low Carb Coleslaw

 

Tips:

  • You can use a food processor to make the coleslaw smaller (like KFC’s) or use it straight out of the coleslaw mix bag. When I make a vinegar coleslaw, I like it straight out of the bag… coarser.. but when adding mayo, I run it briefly through a food processor. Why? I have no idea!
  • Duke’s is my go to mayo, but simply use your favorite!
  • Keeping healthier coleslaw on hand is ideal for a great side. When I have some made (which is almost always), I’m able to grab a burger off the bun through a drive through, avoid the fries, and bring it home to have with a healthier side.


Filed Under: Gluten Free, Keto Recipes, Quick and Easy Recipes, Vegetarian Dishes Tagged With: keto coleslaw recipe, low card coleslaw recipe

Lemon Miso Roasted Brussels Sprouts Recipe (Vegan, Keto)

May 24, 2020 By Joi Sigers

Vegan Keto Lemon Miso Roasted Brussels Sprouts

Lemon Miso Roasted Brussels Sprouts Recipe from Fresh N’ Lean!

In the coming days, weeks, months (time has no meaning these days), I’ll be adding a lot more keto, vegan, and gluten-free recipes to the food blog. While I have to eat gluten-free, I find that a lot of vegan and even keto recipes are simply delicious. After all, you don’t have to strictly adhere to a diet to enjoy its recipes and any extra healthy meals you inject into your weekly menu plans is a positive thing.

I also want to apologize for the lack of regular updates lately. In all honesty, I simply fell behind in all of my web publishing and wasn’t sure how or where to jump back in and get back into the swing of things. The pandemic touches us all in different ways – and, frankly, it makes me not want to do much beyond spending time with my family & cats, cooking, flower gardening, and watching old movies.

I’m trying to fight out of the rut… but, let’s face it some ruts are harder to leave behind than others. This one’s been so sweet, pulling away from it seems akin to throwing away a piece of peanut butter fudge.

At any rate, here is where the regular recipes, food reviews, and other babbling kicks back in with regularity.

Why not start things back off with a delicious recipe featuring a newfound obsession, Brussels Sprouts?! This is an outrageously tasty, easy, and beautiful dish. Enjoy!

The delicious recipe is from Fresh N’ Lean!

You can find Red Miso Paste on Amazon.

Filed Under: Keto, Keto Recipes, Vegan Recipes, Vegetarian Dishes Tagged With: Brussels sprouts recipe, Keto Recipes, vegan recipes

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Welcome to the Get Cooking Food Blog

My name is Joi (“Joy”) and Get Cooking is where I celebrate some of my greatest passions: Recipes, kitchen gadgets, gluten free food reviews, gluten free recipes, pig collectibles, chocolate, cookbooks, and coffee.

Lots of coffee…

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The T-Fal Cookware Set (Amazon link), above, is absolutely one of the best cooking sets you’ll ever find. It’s on Amazon and available in several gorgeous colors.

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Contact me through e-mail at joitsigers@gmail.com and/or connect with me through social media (see above). ~ Joi (“Joy”)

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