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You are here: Home / Archives for Keto

Keto

Parma! Vegan, Plant-Based Alternative to Parmesan Cheese (Review)

May 23, 2021 By Joi Sigers

Parma Vegan Parmesan

Parma! Vegan Alternative to Parmesan Cheese

Okay, first of all, I have to say this: Even if you aren’t a vegan and aren’t actively looking to add more plant-based foods to your daily life… you will want to continue reading and you will most certainly want to try the Parma! products.

Trust me. I am not TOTALLY in either of these camps either – although I do enjoy a lot of vegan and plant-based meals and recipes, I do not exclusively eat this way. The more I read about healthy ingredients, however, the more closely I look at the ingredients in everything I buy. When it comes to ingredients, I want there to be as few as humanly possible, I want to be able to pronounce each ingredient, and I want to be able to recognize each one as an actual food.

  • The ingredients for Parma! Garlicky Green Vegan Parmesan: Nutritional yeast, sunflower seeds, walnuts, pumpkin seeds, garlic, Himalayan salt, sesame seeds, hemp seeds, kelp, basil, oregano
  • The ingredients for Parma! Chipotle Cayenne Vegan Parmesan: Nutritional yeast, sunflower seeds, walnuts, Chipotle (roasted jalapeno pepper), Himalayan salt, hemp seeds, onion, cayenne

If you’re one of the ones who is looking for a vegan and plant-based answer to Parmesan cheese…  this is your lucky day. These products are absolutely delicious.

Baked Potato

Baked Potato

Since I had to give up gluten and wheat (celiac), I have been very mindful of my eating. Years of eating food I didn’t fully realize were doing harm damaged my digestive tract and (even after 10 years), it’s only recently showing huge improvement. Eating more healthy foods (and keeping a keen eye on ingredients!) has helped.

The simple truth is, the healthier you eat, the healthier you feel and the healthier you are. If you’re interested in health and how what you eat influences it (which I assume you are since you are still reading!), you know as well as I do that oftentimes vegan alternatives and plant-based foods and ingredients can be disappointing. I have bought so many products that sounded like Heaven and tasted like… well you know.

I believe more of us would eat a lot healthier if the healthier was tastier. All indications point to the fact that the people behind Parma! fully, fully get that.

I was a bit nervous about trying these products. They were sent to me in exchange for telling you all about them – completely honest and upfront about whether I liked, disliked, hated or loved them. Before I first tried them, I was actually thinking about how I would be able to write a review about something while saying, “Didn’t care for it, myself, but…”

I guess I just didn’t think it’d be possible to create a delicious alternative to Parmesan Cheese. Here’s the thing: I’m a cheese fanatic! I use Parmesan cheese in and on everything.

Now can you see why I was nervous??

Parma Vegan Parmesan

Parma! Vegan Parmesan

Imagine the look on my face when I opened the two bottles, tasted each and literally said, “Wow… Delicious!” after each one.  Same script, same words, same shocked and delighted expression.

These are both nutty, delicious, and incredibly flavorful. The Parma! Chipotle Cayenne Vegan Parmesan has a little heat but not (at all) too much. It’s outstanding.

The Parma! Garlicky Green Vegan Parmesan is equally delicious with a subtle and wonderful taste of garlic. I made a potato casserole (pictured below) a few nights ago and, whereas I normally use cheddar cheese, I wanted to try smoked Gouda instead. I added a little minced garlic and some of the Parma! Garlicky Green Vegan Parmesan – it was delicious!

Potato Casserole

Potato Casserole

I have also used EACH of these products on baked potatoes. My favorite way to enjoy them on a fresh baked potato (white or sweet) is to sprinkle it directly onto the potato, followed by butter and whatever else I’m in the mood for.

Recently, I made baked potatoes and topped them with some of the Parma! Chipotle Cayenne Vegan Parmesan before adding butter, sour cream, chopped scallions, and thinly sliced Romaine lettuce (you’d be amazed how much Romaine adds to a baked potato). The Parma Parmesan gave the potato so much flavor! I’ve since also used the other variety of Parma! on baked potatoes. Phenomenal!

Things I love about Parma! Vegan Parmesan:

  • The products are gluten-free and are made in a dedicated facility.
  • They’re dairy free – whether you eat keto fulltime or part-time (like me), the more food you can enjoy that’s keto, the better. Any swap (from dairy to non-dairy) you make counts toward better health.
  • The products are Kosher.
  • They’re delicious!

In addition to the uses pictured and named above, I have also loved using these products on popcorn (DELICIOUS!), gluten-free toast, in and on Chaffles, sprinkled on asparagus, on gluten-free pasta, and sprinkled on gluten-free bread… parmesan bread never tasted so good!

These are truly delicious and I hope you’ll try them as soon as possible.

Where can you buy Parma! Vegan Parmesan?

  • There are stores across the country that carry the wonderful products (none anywhere near me, however!). When you visit their website, you can find use the map to locate the deliciousness near you.
  • Shop for the products directly from their website!
  • Parma! is available on Amazon – so if you’re already throwing things hot and heavy into your cart (surely I’m not the only one), throw in a couple of bottles of Parma! and get ready to be amazed. Nutty, wholesome, flavorful, and CRAZY delicious.

To read more about Parma and the CEO (Shannon Schnibbe) behind the deliciousness, click here.

 

 

Filed Under: Gluten Free, Gluten Free Food Reviews, Health Food Reviews, Keto, Vegan Recipes Tagged With: Parma!, plant-based product review, vegan alternative to Parmesan cheese, vegan food review, vegan product review

Lemon Miso Roasted Brussels Sprouts Recipe (Vegan, Keto)

May 24, 2020 By Joi Sigers

Vegan Keto Lemon Miso Roasted Brussels Sprouts

Lemon Miso Roasted Brussels Sprouts Recipe from Fresh N’ Lean!

In the coming days, weeks, months (time has no meaning these days), I’ll be adding a lot more keto, vegan, and gluten-free recipes to the food blog. While I have to eat gluten-free, I find that a lot of vegan and even keto recipes are simply delicious. After all, you don’t have to strictly adhere to a diet to enjoy its recipes and any extra healthy meals you inject into your weekly menu plans is a positive thing.

I also want to apologize for the lack of regular updates lately. In all honesty, I simply fell behind in all of my web publishing and wasn’t sure how or where to jump back in and get back into the swing of things. The pandemic touches us all in different ways – and, frankly, it makes me not want to do much beyond spending time with my family & cats, cooking, flower gardening, and watching old movies.

I’m trying to fight out of the rut… but, let’s face it some ruts are harder to leave behind than others. This one’s been so sweet, pulling away from it seems akin to throwing away a piece of peanut butter fudge.

At any rate, here is where the regular recipes, food reviews, and other babbling kicks back in with regularity.

Why not start things back off with a delicious recipe featuring a newfound obsession, Brussels Sprouts?! This is an outrageously tasty, easy, and beautiful dish. Enjoy!

The delicious recipe is from Fresh N’ Lean!

You can find Red Miso Paste on Amazon.

Filed Under: Keto, Keto Recipes, Vegan Recipes, Vegetarian Dishes Tagged With: Brussels sprouts recipe, Keto Recipes, vegan recipes

Chaffles 101: A New Obsession for MANY Reasons

November 23, 2019 By Joi Sigers

Chaffle Waffles

Chaffles with Blueberries… Delicious!

Have you ever heard of Chaffles? Whether you eat Keto, gluten-free, or simply love trying out fun, delicious new food trends, you’re going to love these!

First of all, what is a chaffle? The basic chaffle is simply 1 egg (beaten) with 1/2 cup of shredded cheese (usually mozzarella, because it’s neutral in flavor, for a basic chaffle)… combined and cooked for 3-4 minutes in a waffle iron or chaffle maker.

Why I, Personally, am OBSESSED with Chaffles:

  1. I have to eat gluten-free (health reasons) and chaffles (even when you add extra ingredients) are gluten-free. However, unlike most gluten-free waffles, breads, etc.. they don’t cost an arm and a leg. Heck they don’t even cost one limb. Shredded cheese and an egg. That’s it.
  2. I have been experimenting with “Keto” recipes because I’m cutting into the number of carbs I eat. I’m not cutting them out, mind you, but I figure I can at least cut back on the number of carbs I consume. The best way I’ve found to do so is to experiment with Keto recipes. Chaffles are Keto-Friendly.
  3. They are crazy fun to make and to experiment with. The options are endless. If you’re making chaffles as “waffles,” you can try a lot of different fruits and/or nuts. My favorite is blueberries but other berries are delicious as well. If you want your chaffle to serve as bread, add a little garlic powder. When I make them for pasta, I use a little extra mozzarella (makes them crispier) and add some garlic powder before cooking. I also make a melted garlic butter for dunking them in. I promise… the flavor is exactly like garlic cheese bread. Before I had to give up gluten/wheat, one of my favorite things to make was garlic cheese bread – French bread with butter, garlic, and melted mozzarella cheese. When I first took a bite of chaffles made with garlic, dipped in melted garlic butter, the flavor took me right back to the French bread. Without the large carb count OR gluten.
  4. I happen to have a hiatal hernia which doesn’t normally cause problems. However, because of this guy, I need to eat frequent, smaller meals and dense food can be a problem. Gluten-free bread and certain other gluten-free food is about as dense as dense gets. Chaffles provide a softer, far less dense way to enjoy waffles, sandwiches, ‘toast,” etc.

The Original Chaffle Recipe by It’s Creator (Not Me)

The video below is the original Chaffle recipe and video from the creator of the chaffle, Kat Keto Doss (link to her YouTube Channel). Unfortunately it is not me.. I’d love to have been that clever! I felt it only fair to include the creator in an article about chaffles. Many have taken the premise and have come up with new techniques, new flavors, new creations, etc. but this is the brains behind the entire food craze.

(Continued below…)

When making chaffles, I, personally, combine the cheese and beaten egg and place it directly on the waffle iron on in the chaffle maker. Simple as simple gets. I don’t follow a strict Keto diet, either, so I never weigh my cheese – I use 1/4 cup, plus usually a tiny bit extra down on the bottom of the iron and a little extra on top of the egg mixture before I close the iron. This adds a little extra crunchiness and I just appreciate the golden brown color.

Chaffle Waffles with Blueberries

A Few Personal Tips of the Trade When Making Chaffles

  • I’ve found that I prefer finely shredded cheese over the traditional shredded cheese, but I guess it’s a personal thing.
  • If you like for them to have a firmer texture, allow them to sit a minute or two when you remove them from the waffle iron or chaffle maker.
  • While I do have, use, and love a chaffle maker, I use my Hamilton Beach Waffle Maker more than the Dash chaffle maker. The chaffle maker is ideal for making one (or even two) chaffles if you’re cooking for one person and I use it for my own lunches throughout the week. However, if you’re using chaffles for making several sandwiches or if you’re cooking for several people, the traditional waffle maker is much faster. The waffle maker also makes them larger, obviously, so there is more chaffle to nom on! However, the chaffle maker make a super cute size for small sandwiches (extra delicious with sausage and egg).
  • Chaffles EASILY replace waffles. Just be sure to use mozzarella or the taste will be way off. Basically, you don’t want your cheese to bring any flavor with it, which is why mozzarella perfect for the job. When you add a little butter and syrup, I promise you, you’ll be convinced you are eating good old fashioned waffles. It honestly just blows me away.
  • I love pizza chaffles – they’re an ideal way to conquer pizza cravings. I make them as I would a normal chaffle, but add a little oregano before pouring into the iron. I always add a small amount of mozzarella to the iron as well. While the chaffle is cooking, I warm some pizza sauce (my favorite is Classico, but any will do). When the chaffle comes out of the waffle iron or chaffle maker, I add a little sauce and Parmesan. I normally top mine with sliced olives, but any toppings will do. It’s usually best if you warm the toppings up first, as well as the sauce.
  • You can add a little coconut flour, gluten-free flour blend, rice flour, or almond flour to give your chaffles a more bread-like consistency. I’ve done this before when my chaffles were pulling garlic bread duty. It’s excellent also for pizza chaffles.

Whether you eat keto, lazy-keto, gluten-free, or simply want to cut unnecessary carbs, you’re going to love chaffles. I hope you’ll try them asap. You’ll be hooked!

Below is a keto, gluten-free (and delicious) way to enjoy chili dogs without bread – I made chaffles with cheddar cheese and piled the hot dogs, chili, cheese, and onions on top. It was seriously, seriously good!


Filed Under: 2019 Christmas Gifts for Cooks and Foodies, Daily Gift Ideas for Foodies, Gluten Free, Keto Tagged With: Chaffles, How to Make Chaffles, Keto Recipes

ChocZero: Sugar Free Chocolate Squares (Perfect for the Keto Diet)

October 15, 2019 By Joi Sigers

ChocZero Sugar Free Chocolates Review

ChocZero Sugar-Free Chocolate Squares

One of my greatest loves in life is chocolate. If I weren’t so allergic to pain, I’m fairly certain I’d get one tattoo – the word CHOCOHOLIC (all caps, non negotiable) somewhere on my person.  I mean, the world deserves to know what they’re dealing with, right?

True Story: 12 years ago (time flies when you’re eating chocolate), I literally made a couple of New Year’s Resolutions that I knew, beyond a shadow of doubt, that I’d be able to keep. It was half playing-around with my daughters and half let’s see what it feels like to actually keep New Year’s Resolutions throughout the year.

What were the things I knew I’d stay loyal to?

  1. Tell my family… including cats, naturally… that I love them everyday (awwwwwww).
  2. Read from an Agatha Christie mystery daily. I read and re-read her mysteries and have been in the midst of reading one for half of my life.
  3. Eat chocolate every single day.

12 years later and I’m still going strong. With each. Please don’t ask about learning to speak Italian, drinking more water, never drinking sweet tea, or learning to play the piano, please and thank you.

I was recently sent ChocZero Chocolate Squares in exchange for telling you about them. My first thought was, “Yay! Chocolate!” but then I began to worry… after all, I am as big of an expert when it comes to chocolate as is possible. I know chocolate. I breathe chocolate. So, I started to worry that I might not be able to give a raving review of the chocolate.

What worried me? Well, the fact that it is… are you sitting down… sugar free. That concerned me – but, strangely enough, it shouldn’t have. In fact, the fact that these chocolates aren’t overly sweet actually allows you to taste the chocolate better.

That, y’all, is a very positive thing.

ChocZero Sugar Free Chocolates

ChocZero Sugar-Free Chocolate Squares

ChocZero uses a zero-calorie, low carb natural plant called monk fruit to create delectable chocolate that’s low carb and sugar-free. Indulge in some more chocolate minus the sugar crash and extra calories. Whether you’re on the keto diet or simply hoping to reduce your sugar intake, ChocZero has savory options to fit a healthier lifestyle.

Perfect for the Keto Diet or “Lazy Keto” Diet (or anyone cutting back on sugar)

While my family doesn’t strictly follow the Keto Diet, I do incorporate A LOT of Keto recipes and philosophies into our meals. Cutting back on carbs is important to me but cutting back on sugar is far more important. I regularly eat potatoes but am trying very hard to cut as far back on sugar as I possibly can. ChocZero makes it easier to enjoy chocolate, thanks to their monk fruit sweetener.

My favorite way to enjoy these ChocZero Sugar-Free Chocolate Squares is given below the deliciousness….

ChocZero with Ghee and Salt

As I’m sure I’ve mentioned on the food blog before, I am a Ghee FANATIC. I saute’ chicken tenders in it, melt it for popcorn, slather it on toast… it has a flavor that, as far as I’m concerned is nearly as addictive as chocolate.

So, it was just a matter of time before my two worlds collided – with a little salt thrown in for good measure.

Every single day, I take a square of chocolate (dark, usually, but medium is just as delicious), add a little ghee on top, then sprinkle the whole shebang with pink Himalayan salt or sea salt. It has to be one of these and the reason is a very technical one… they look cooler.

Very technical.

The absolute best ghee on the market is Ancient Organics Ghee. Trust me on this one – I’ve tried them all and, for whatever reasons, no other ghee even come close.

My beloved Ghee and ChocZero make an unbeatable team and I do believe I’ll get up from here and have one. Oh, heck let’s make it two, want to?

ChocZero Sugar Free Chocolates, Ghee and Pink Himalayan Salt


Filed Under: Candy Reviews, Chocolate!, Gluten Free Food Reviews, Keto, Reviews Tagged With: chocolate review, ChocZero, keto candy, keto chocolate, sugar free chocolate

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Welcome to the Get Cooking Food Blog

My name is Joi (“Joy”) and Get Cooking is where I celebrate some of my greatest passions: Recipes, kitchen gadgets, gluten free food reviews, gluten free recipes, pig collectibles, chocolate, cookbooks, and coffee.

Lots of coffee…

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What’s New on the Food Blog?

  • Brilliant Organizer for Cans and Other Pantry Items… Even Dishes
  • Disposable Air Fryer Liners: Perfect for Fast Cleanups!
  • Vegan and Gluten-Free Salad Dressings, Mayo & Butter from Plant Perfect (Exciting New Products!)
  • Goodful Non-Stick All-In-One Pot: It Has all the Good and None of the Bad (Seriously, I Love This One!)
  • Torani Strawberry Flavored Syrup Makes VERY Memorable Tea, Matcha, Milkshakes, Smoothies…
  • Gorgeous Purple Dutch Oven… My Ideal Soup Pan!
  • As Simple as it Gets Japanese Broth Soup (The Possibilities are Endless)
  • Healthy and Delicious New Favorite Snack

Gluten-Free Recipes

Wedge Salad with Roasted Tomatoes, Bacon, Chia Seeds, Sauteed Onions, and Ranch Dressing

Wedge Salad, Starring Roasted Tomatoes

CauliPower Linguine Pasta with Meat Sauce

Caulipower: Quite Possibly THE Best Gluten-Free Pasta

A Wonderful Gluten-Free and Vegetarian Cookbook: Whole Bowls by Allison Day

Gluten-Free Lasagna with Explore Cuisine Green Lentil Lasagna Noodles

Easy Gluten-Free Lasagna with Explore Cuisine Green Lentil (No Boil!) Noodles

Tostadas with Refried Beans and Tomatoes

Fast & Easy Summer Meal: Meatless Tostadas

Gluten-Free White Chocolate and Pecan Cookies

Gluten Free Cranberry Pecan Cookies

Air Fryer and Rotisserie in One!

Instant Vortex Plus 10 Quart Air Fryer, Rotisserie and Convection Oven (Amazon link)

A Reminder for all Cooks…

Kitchen Accident Tracker

If my accident can prevent you, a pet, or a child from being hurt, it will have been worth it to me… read more here!

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T-fal… As Good as Good Gets

The T-Fal Cookware Set (Amazon link), above, is absolutely one of the best cooking sets you’ll ever find. It’s on Amazon and available in several gorgeous colors.

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Contact me through e-mail at joitsigers@gmail.com and/or connect with me through social media (see above). ~ Joi (“Joy”)

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