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A Couple of Delicious “Healthy Snack” Finds

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Genuine Coconut Chunks and Luna Bar

Healthy Snacks On Hand – Half the Battle!

As I’ve talked (and talked, and talked, and talked…) about before, the Pandemic served as a wakeup call to all of us. The healthier you ARE, the better your chances will be when something frightfully unexpected comes along. When we’re at a healthy weight and have our vitamin levels where they should be, it gives us the edge we need when it comes to fighting off viruses. Obviously, anyone can get sick.. BUT when you’re in the best health you can be, your chances of recovering quickly and completely are much better.

I mean, a lot of it’s just good old-fashioned common sense, isn’t it?!

I’ve seen more healthy snacks and foods over the past few years and I think it’s outstanding. I wish fast food restaurants would follow the healthy-eating trend and offer better meals and sides. It’s all but impossible to eat a completely healthy meal in a fast food restaurant and that’s a real shame… and Heaven help you if you have to eat gluten-free! I mean, McDonald’s doesn’t even offer side salads anymore and another of my favorite restaurants (Culver’s) puts croutons right on their pre-packaged salads. I would LOVE if they’d stop that madness and just made their gorgeous looking salads available, safe for all of us to eat.

While we can’t (obviously) control everything a fast food (or sit down) restaurant offers, we can absolutely control what food we have in our own kitchen. Not only do I want to, personally, eat healthier, I want my entire family to eat healthier – including my grandbabies (ages 2, 3, and 4). Keeping healthy foods that are also delicious is something I spend a lot of time thinking about and striving for.

While favorites like bananas, apples, strawberries, watermelon, blueberries, carrots, celery, cucumbers, and salad-makings are always on hand, I also like to have tasty new things for all of us to enjoy. Let’s face it, snacking IS going to happen – whether it’s while watching tv, coming in from work (or school), or simply a case of, “I’m a little bit hungry… let’s see what’s in the kitchen..” snacks are both okay and expected – we just have to be smart about them!

Within the past two weeks, I have come across three different healthy snacks and wanted to tell you about them.

First off, Luna Mash-Up Bars – they come in  Lemonzest + Raspberry (pictured above) and Lemonzest + Blueberry and they’re outstanding. I buy both regularly (Kroger and Target carry them) and even my grandbabies love them.

Another healthy snack I’ve found is Genuine Coconut Coconut Chunks (Amazon link).  These are so delicious, it’s absolutely unreal. They’re basically like someone has taken a fresh coconut and cut the deliciousness into convenient little squares for you. While I enjoy mine straight out of the bag, they’d also be ridiculously good in a smoothie bowl or bowl of oatmeal.

I found these coconut chunks at Kroger – I haven’t seen them in any other stores, yet.

The Genuine Coconut Coconut Chunks (Amazon link) are also available on Amazon – in fact, they’re available in several different flavors (I’ve only seen the one above in stores around here). As for the Luna Mash-Ups Lemonzest + Raspberry Bar pictured, I can’t find it on Amazon, but they DO have another delicious variety, the Luna Mash-ups Lemonzest + Blueberry (Amazon link). It’s every bit as delicious as the Raspberry flavor.

All Luna bars and products are outrageously delicious but these new mash-ups may just be their best item yet. Seriously, I’m addicted!

Ingenious Over the Sink Drying Rack: Perfect for Dishes and Produce

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Amazon has a GENIUS for showing me things they know I’ll love. I mean, I will venture onto their website (honest session, here… the Amazon window is always open on my desktop computer) and BADABING! Right there is something I don’t just want, but need.

Case in point: Earlier I breezed onto Amazon to buy some Halloween decorations for the yard. With two daughters who are OBSESSED with Halloween and three grandbabies (two 2 year olds and a 4 year old), I always do Halloween up BIG. Long story, short (too late??), they showed me a couple of kitchen items I honestly have no idea how I’ve lived without.

One was the dish drying rack pictured here (available in many sizes). While most of my dishes go directly into the dishwasher, there are plenty of special coffee mugs and sippy cups for the littles that I do by hand. This is exactly what I need for them to dry without taking up precious counter space.

I also love the idea of washing produce and leaving them to airdry on the rack. Genius. Absolutely genius.

Click through for more information and to see the sizes available.

Oh… and the second thing I saw that I absolutely need may or may not have been Gluten-Free Macaroons (Amazon link).

Narrator: “It absolutely WAS macaroons.”

Review: New Zealand Honey Co. Raw Manuka HoneyNew Zealand Honey Co. Raw Manuka Honey

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New Zealand Honey Co. Raw Manuka Honey

New Zealand Honey Co. Raw Manuka Honey

Are you familiar with Manuka honey? If you’re as obsessed with honey (and for that matter, bees) as I am, I’m sure you have heard of this delectable honey before – whether you’ve had the opportunity to try it or not.

When I was contacted about reviewing Manuka Honey from the New Zealand Honey Co. in exchange for telling my readers all about it, I absolutely jumped at the change, with my cup of tea in hand. I use honey many ways in my kitchen (literally every day) and stirring it into a cup of hot tea is one of my favorite ways to enjoy it. I also combine it with my chocolate obsession on the daily as well – more about that in a minute.

The New Zealand Honey Co. is a wellness company that considers my beloved worker bees a key asset to their company. Manuka Honey is so rare, it is only able to be harvested for two to eight weeks each year!  In fact, The Manuka Honey UMF™ 26 is considered one of the rarest superfoods in the world.

You can absolutely taste the exclusive goodness.

From New Zealand Honey Co.

The brand has a complete line of Manuka Honey, a complex and high-strength raw honey from the native New Zealand Manuka tree. As the bees gather nectar from the tree’s flowers, they’re helping bring a vital superfood  to the lives of thousands who love what goes into their bodies to boost immunity and overall wellness. Plus, it tastes sweetly delicious!

The result is an end product bringing pure goodness to consumers worldwide. It tastes great, is a terrific natural sugar alternative, and delivers amazing health benefits (gastrointestinal, immune support, skincare, haircare, first-aid, wound care, and oral health). Even dogs and other animals benefit from Manuka Honey.

(Review Continued Below…)

Manuka Honey and Giant Sunflower

New Zealand Honey Co. Raw Manuka Honey

The Manuka Honey I was sent to sample is pictured here (with tea, chocolate, and one of my beloved “giant sunflowers” from my sunflower bed this summer… the jar of honey is not small, the flower is simply enormous) and I can 100 percent say this about it: It is extraordinarily delicious and so completely unlike any honey you will find in the store. Not only in taste, but in nutritional value as well.

Health Benefits of Manuka Honey

Manuka honey has far superior antibacterial strength than other honeys. While honey is a healthy food, when it’s Manuka honey, it’s basically a superhero. Manuka honey has antibacterial, anti-inflammatory, antiviral, and antioxidant superpowers.

People actually use manuka honey to treat wounds, it’s that potent. It’s also said to improve your oral health, soothe a sore throat and treat ulcers. I used some a few days ago when allergies had given me a sort of annoying cough. Just half a teaspoon of the deliciousness chased the ticklish cough away faster and more effectively than any cough drop.

Manuka honey is also a natural source of energy.. and who couldn’t use a little more energy in their days (says a MiMi to three boys all under 5 years old!). For more health benefits of Mauka Honey, as well as MANY creative and wonderful ways to use it, please see New Zealand Honey Co.’s excellent resource, 176 Ways to Use Manuka Honey.

(Review Concluded Below…)

New Zealand Honey Co. Manuka Honey and Chocolate and Ghee

New Zealand Honey Co. Manuka Honey and Chocolate and Ghee

How I’ve Been Enjoying Manuka Honey:

  • Even a tiny amount stirred in hot tea is excellent. It pairs especially well with citrus tea!
  • I’ve been using it as part of one of my favorite “good fat” treats. I take a square of dark chocolate and add a little great-quality ghee (Ancient Organics Ghee is BY FAR the best I’ve ever had), a little honey, and either flaky sea salt or pink Himalayan salt on top. The combination of flavors will blow your mind.
  • Another healthy snack I’ve always loved is a sliced banana, topped with either peanut butter or almond butter with a drizzle of honey. Manuka brings even more flavor and health benefits than my regular “go to” honey.
  • I’ve also enjoyed a little manuka honey added to Vanilla Greek Yogurt.
  • I love to add a little, along with butter, to my gluten-free oatmeal.
  • 176 Ways to Use Manuka Honey has many, many, many other uses and recipes… easy homemade beauty products, recipes, pet uses, hair masks, throat lozenges made with manuka honey (saving this one for cold and flu season, y’all).

Yes, Manuka honey is more expensive than regular honey – but, the good thing is, you can taste the difference and it is absolutely worth it.

For more information, please visit their wonderful website: New Zealand Honey Co. When you arrive on the website, you’ll even be given a chance to receive a discount on their extraordinary products. This wonderful honey would make a VERY thoughtful gift idea this Christmas!

Manuka Honey

Manuka Honey

Naked Shake Chocolate Vegan Protein Powder: Delicious, Nutritious, and So Easy to Enjoy (Review)

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Naked Shake Chocolate Vegan Protein Powder Review Pic

Naked Shake Chocolate Vegan Protein Powder

I have an extraordinary new discovery in my world of smoothies, shakes, and smoothie bowls, but first a few words about why this “world” exists in the first place. I have always loved smoothies – even BEFORE “green smoothies” became a thing. When smoothies took off in popularity years back, I kept thinking, “What? Y’all are just now discovering smoothies? Where have you been?”

I can be pretty judgmental when it comes to such things.

For as long as I can remember, a smoothie is as big a part of my mornings as coffee and cats. I love the convenience, the taste, and the ease of digestion after my digestive tract’s long night off. With both Celiac and a hiatal hernia, I like to make things as simple on my insides as possible. Keeps all of us happy.

I made a few adjustments to my smoothie ingredients a few years back when a little thing called a pandemic blindsided all of us and reminded us that our health is not something to be taken for granted or something to be taken lightly.

Yes… absolutely anyone can get covid (or the flu or cancer…) BUT the healthier we are going IN greatly determines the story we have to tell when we come OUT. Healthier individuals and those with their weight under control simply fare better with diseases – in fact, many diseases won’t even show up on their doorstep. I switched from regular milk to using either almond or coconut milk and began experimenting with healthier forms of sweetening. I also began adding healthy ingredients into the smoothie and found that flaxseed and chia seeds are as delicious as they are healthy.

Not even diseases, truth be told. How about falls and other injuries? I hate to brag but I’m a ridiculously accident-prone individual. My best guess is that it’s because I mind and feet go 99 mph, regardless of the speed zone. Last summer, on a rainy afternoon, I fell on a slope while feeding my outside cats. I happened to fall on my ribs on the edge of a steel bowl. The bowl didn’t give an inch and one of my sons-in-law and I could literally HEAR my ribs crack.

Accidents happen all the time in life (I mean, I don’t hog ALL of them), and like facing down diseases from the common cold to cancer, the odds of winning GREATLY swing in our favor when we are as close to “fighting shape” as we can get.

We’re all human, we can all get sick – even athletes get sick – but think of it as a zombie attack. If zombies attack a particular town (before you laugh, consider the news headlines we read every day!), who are the individuals that stand the best chance of surviving?

The ones who can run away (preferably without falling and cracking their ribs)! If thinking about diseases and falls don’t inspire you, maybe the brain eaters will. I’ll try anything to keep you healthy.

When I was contacted about trying one of the Naked Shake Vegan Protein Powders in exchange for telling y’all about it, I jumped at the chance (and, no, I didn’t fall down).  As a card-carrying chocoholic, I chose the chocolate flavor to review.

(Review Continued Below…)

Naked Shake Chocolate Vegan Protein Powder Smoothie with Oat Milk

Naked Shake Chocolate Vegan Protein Powder Smoothie with Oat Milk

I have enjoyed using Naked Shake Chocolate Vegan Protein Powder in smoothies and smoothie bowls (simply thicker versions of smoothies with your nuts, fruit, and seeds alongside the goodness rather than blended in). I’ve used coconut milk, almond milk, and oat milk and honestly can’t decide which one is best.

While 12 oz of the milk of your choice and one scoop of the protein powder is easy enough in a blender, it’s especially simple if you have a blender bottle (Amazon link) – I mean, really, does it get any simpler than pouring in the milk, adding a scoop of chocolate goodness, shaking it like you’re on American Bandstand (just aged myself, didn’t I??), and getting on with your day?

If you go the blender route, you’ll find that it’s a lot of fun experimenting with ingredients – though, make NO mistake about it, there’s plenty of chocolate deliciousness without adding anything. I love adding a tablespoon of almond butter or peanut butter, especially when I’m making smoothie bowls.

(Review Wrapped Up Below…)

Blender Bottle

Blender Bottle

While, as a cook and foodie, I’m concentrating primarily on the fun and deliciousness of the Naked Shake Chocolate Vegan Protein Powder, I do want to emphasize the best thing about this product is the fact that it contains ONLY the necessary ingredients – simple ingredients. Pure ingredients. Healthy ingredients. There are no artificial sweeteners or additives. It is gluten-free, dairy-free, soy free, and vegan… so it is about as easy to digest as it gets.

I could go into further detail about the purity of the ingredients and the health benefits of Naked Nutrition products, but frankly.. I’d rather get you on their website for yourself! I very much want you to see their story and to see how they can greatly benefit your story.

Where can you buy Naked Shake?

You can find the wonderful Naked Shake products (as well as all of the Naked Nutrition products) on their website, in many stores (including Wal-Mart and Target), and Amazon (Amazon link).

Here are a few pages of their website I know you’ll especially enjoy:

Naked Shake Smoothie Bowl Recipes

Foods that Naturally Increase Collagen (because we all want to look good, right??)

Keto Friendly Collagen Coffee Cake Recipe

Naked Shake Supplements

You’ll find so much information, great articles, and amazing recipes on their website, I hope you’ll visit them right away. And don’t forget to check out my new obsession… the Naked Shake Chocolate Vegan Protein Powder!

**** I’m happily experimenting with different smoothies and smoothie bowl recipes and will add them to the food blog as I hit upon my favorite combinations!


Rule Breaker Blueberry Lemonade Bites: Plant Based Snack Full of Flavor

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Rule Breaker Blueberry Lemonade Bites

If you’re like me, you’re always on the lookout for healthier snacks, not just for the children in your life, but for yourself and other adults as well. Unfortunately, it can be a bit of a challenge finding snacks that are guilt-free and healthy, without tons of sugar, salt or other ingredients synonymous with snacks. Snacks you WANT to eat, ENJOY eating, and actually look forward to having again.

The frustrating thing is the addictive snacks (the ones we enjoy so much and look forward to again and again) usually have addictive ingredients like sugar and/salt. Sure, healthy snacks without tons of sugar and salt exist, but they’re usually are SO lacking in flavor that you don’t want anything to do with them. In fact, they’re often so bad, you worry that they’ll turn the kids in your life completely against “healthy food” all together!

When I was asked if I’d like to sample the healthier snack alternative, Rule Breaker, in exchange for telling my food blog readers about it, I jumped at the chance. I’m always interested in healthy snacks for myself AND even more so, for my three grandbabies.

I believe that one of the biggest reasons we have such a problem with diabetes and with overweight children and adults in America can be traced back to most of us developing somewhat of a sugar addiction very early in life. That’s why I want so VERY much for my grandbabies to start eating healthy snacks today so they’ll enjoy them tomorrow.

When bags of Rule Breaker Blueberry Lemonade Bites came in the mail, I anxiously tried one. After all, the flavor combination is one I’ve been hooked on for ages – blueberry/lemon tea, blueberry muffins with lemon zest, blueberry/lemon smoothies, etc.

The first bite was a knockout of flavor – the lemon and blueberries battled one another for dominance and it was a pleasure to be caught in the middle.

  • These would make ideal snacks for kids to take to school with them.
  • Perfect for the office – they don’t need refrigeration. Simply keep them handy for a quick bite whenever the need arises.
  • Great, healthy afterschool snacks.
  • Great for kids to take to band practice, sports activities.. anyplace a healthy boost could serve them well.

The next day, I anxiously gave one to each of the two grandbabies who were with me (Jacoby, 2, and Maddox, 4). I’ll be completely honest with you (as always)… the four year old, at first, refused to take a bite. When I convinced him to at least try one, he wasn’t a fan. In all fairness, though, he can be a really particular eater.  He loves blueberries and the taste of lemon, however, so I thought he might buy into these.

So far not only has he not bought into them, he won’t eve lease one! I plan to try again really soon. I think he may have been expecting more of a blueberry muffin and it simply isn’t muffin-like.

His little brother Jacoby, however, loves them! He ate the one I gave him, the other half of Maddox’s, and then asked for more. He wasn’t expecting a muffin, so I think that worked to his advantage.

The flavor is a perfect 10, even if their appearance isn’t lmao… they simply aren’t terribly yummy-looking. The texture and “mouthfeel” are different from most things kids are used to (I really think this is where Maddox got tripped up), but if we can get kids to become more familiar with healthier food, these things won’t seem so unusual to them.

That’s the mission!

There are other flavors and varieties of Rule Breaker Snacks on Amazon (Amazon link) and I think most of them would be a big hit with kids (though I’m absolutely sure most adults will love these Blueberry Lemonade Bites as much as me and the two year old do!) and adults. Chocolate, Birthday Cake, Pumpkin Spice, Mint Chocolate Brownie, and Chocolate Chunk Brownie are the exciting flavors. All are wonderfully gluten-free and vegan.

True story: Jacoby just walked up to me at the computer while I was working on this review. He looked at the picture below, recognized the bag, and said, “My want some, MiMi!”

So… MiMi is off to give her adorable Jacoby a snack we both feel good about. I think I’ll even see if Mr. Picky Pants will give them another try!

Rule Breaker Blueberry Lemonade Bites

Rule Breaker Blueberry Lemonade Bites

Feeling ALL Kinds of Salty: Why You Need Cornish Sea Salt Company Salts in Your Life

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Freshly Cut Avocado with Cornish Lemon & Thyme Sea Salt 

My name is Joi (“Joy”) and I am an Amazon addict. Not complaining. Not bragging. Certainly NOT looking for intervention… just merely and merrily stating a fact. There are many reasons for this happy addiction (I love buying things for my large family, I’m an avid reader, I collect old movies on dvd…) but the main thing I use Amazon for these days – as in right up there with books – is for salts, seasonings, and other food items I can’t get in stores.

Seriously, using Amazon for food-related goodies is one of the absolutely most enjoyable rabbit holes you’ll ever find.

It’s all in keeping with something I’ve always preached, to be a good cook…

  • You need a passion for it.
  • You need to practice regularly – and, not only with food(s) you’ve never made before, but with those you regularly make. You can always find new tricks, tweaks, and tools to make regular meals more enjoyable and maybe EVEN tastier.
  • Get creative! Never be as boring, predictable, or stale and for crying out loud, never be average.
  • Your food will only be as good as the tools you surround yourself with. Make sure your knives, pans, pots, blenders, mixers, etc are all in tip top shape.
  • Use the best ingredients you can afford. Some items are simply WORTH paying more for – garlic powder and vanilla come to mind.
  • Life (and a kitchen) without seasoning and spice is BORING!

The outrageously delicious and crazy fun salts I want to tell you about today tick off quite a few of the aforementioned requirements. They’re also very affordable and, if I can get super girly for a hot minute, they look amazing sitting on the counter.

Well, they do.

Using different salts, peppers, seasonings, oils, vinegars, and sauces is a huge passion (obsession) of mine. I just counted and we currently have 12 salts in our kitchen. TWELVE! If I were to use full disclosure, there are about to be thirteen (more about the one on the way in a minute).

I recently came across a company who really knows their salt and they have a fan for life. I first spied the Cornish Sea Salt Company on Amazon about a month ago when I was (as I can often be found doing) shopping for fun salt blends.

(Salty Conversation Continued Below…)

Cornish Sea Salt And Pepper Pinch Salt

Cornish Sea Salt Company Salt & Peppery Blend

The first one of their blends I saw and ordered is pictured above, the Salt & Peppery blend (Amazon link). The Cornish sea salt is accompanied by four wonderful peppers and the result is a beautiful and delicious thing. I’ve used (and loved) this blend on burgers, eggs, bacon, chicken, baked potatoes, fried potatoes, hard-boiled eggs, pinto beans… basically anyplace I’d add regular salt and pepper together, this allows me to add them at once in a knock-out blend that brings even more flavor to the moment. Used as a finishing touch, it adds a great deal to the food’s presentation – in addition to tasting fantastic.

When I saw that they had another blend, Fresh & Zesty: Lemon, Thyme & Cornish Sea Salt (Amazon link), I ordered a tub immediately.

The tubs may look small, but these salt blends last a really long time. The flavor is so concentrated, it hardly takes any at all to make a big impact.

I knew the minute I smelled the Lemon, Thyme & Cornish Sea Salt blend that I had another winner on my hands. I’ve used this one on pasta, garlic toast, hummus, salmon (it’s amazing in salmon patties!), shrimp, and other fish. One of my favorite ways to enjoy it is also one of the simplest, on freshly cut avocado. The flavors it brings to the avocado party are unbelievable.

Remember when I said I currently had 12 different salts in my kitchen and they were about to be joined by salt number 13? Well, we can blame the Cornish Sea Salt Company for this one, too! They have another blend that sounds as wonderful as these two… Cornish Roasted Garlic Sea Salt (Amazon link) and it is sitting in my Amazon cart as we speak. 

I honestly cannot wait to get creative with this one. I mean, are you kidding me? Garlic!? The possibilities are endless.

I hope you’ll give these salts a try – they’re outstanding! ~ Joi (“Joy”)

Cornish Sea Salt Fresh and Zesty on Avocado

Fresh & Zesty: Lemon, Thyme & Cornish Sea Salt (Amazon link)


PERFECT Baked Potatoes in Your Oven

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Baked Potatoes with Sea Salt

Baked Potatoes with Sea Salt

I’ve always loved a great baked potato. In fact, when at a favorite steak house, I’ve been known to get every bit as excited about the baked potato as I am the steak.

Oddly enough, though, I’ve recently become an EVEN bigger potato fanatic. I have no explanations as to WHY but since I began eating Gluten Free, my cravings for baked potatoes are almost non-stop.  My daughter Emily (who also recently had to begin eating Gluten Free) has similar cravings – only her potato of choice is sweet potatoes.

Although I can’t explain the increased cravings, I can certainly take care of them. It just so happens I like my own baked potatoes as well as – and often better than – potatoes gotten at restaurants.

Although it’s different from most people, I don’t wrap my potatoes in foil before putting them in the oven. To me, doing so kind of  just “steams” the potato rather than “baking” it.  I like for the skin to have a slight crispiness to it when I cut into it. If it doesn’t’ have that slight little crunch sound when the knife cuts into the potato, I don’t get quite as excited.

Step By Step To Perfect Baked Potatoes

  1. Wash your potatoes well. I have a little scrub brush (Amazon link) that looks like a pig (I mean, who doesn’t??) that I like to use on my potatoes.
  2. After they’ve been washed well, oil them down with butter, vegetable oil, or olive oil.  It’s like you have a little spa for potatoes and you’re the masseuse.
  3. I roll my greased up potatoes in a little flaky sea salt (Amazon link). Trust me, this little extra step makes a world of difference. It doesn’t make them too salty… I promise.
  4. Pierce your potatoes about 4 or 5 times to allow steam to escape. DO NOT SKIP THIS STEP.  An exploding potato is a hideous thing.
  5. Bake your potatoes directly on a rack in a 400 degree preheated oven for 45 – 50 minutes.  Place a cookie sheet on a lower rack to catch any drippings. The timing depends upon the size (density) of your potatoes.

How To Test For Done-ness:

There are several ways to check to make sure your baked potato is cooked thoroughly. Below are the most commonly used (with my own personal method listed first).

  • Use an oven mitt to give the potato a slight little squeeze. If there’s a bit of “give,” the potato is done. If there’s no “give,” return it to the oven.
  • You can also check for a potato’s done-ness by taking its temperature. The internal temperature should be 210 degrees F.
  • Some people check their baked potatoes by piercing them with a fork. If the fork doesn’t meet any resistance, they know it’s showtime.

 And showtime is a beautiful thing.


Gifts from the Kitchen: 100 Irresistible Homemade Presents for Every Occasion

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Gifts from the Kitchen: 100 Irresistible Homemade Presents for Every Occasion
Inevitably, after months of shopping and planning, my best-received gifts are the cookies and candies I’ve made for my loved ones. That’s why, in the days leading up to Christmas, you can only find me if you look in my kitchen. I’m the one covered in powdered sugar, chocolate, and corn syrup – dancing around to Christmas music.

Man, I love this time of year!

If you love giving gifts you’ve made in your own kitchen, too, here’s a cookbook you’ll want to add to your library right away.  Gifts from the Kitchen: 100 Irresistible Homemade Presents for Every Occasion, by Annie Rigg (Amazon link) is an uncommonly beautiful book. As a cookbook collector, one of the first things I notice about a cookbook is how good it feels about itself –  the cover, artwork, and photographs let you know, right off the bat, if the cookbook feels really good about itself or if its heart is only half in it.

Gifts from the Kitchen (Amazon link) feels amazingly good about itself – we’re talking “supermodel” confidence, here.

Naturally, for a book to be a great book – there has to be more than just great looks going for it. Thankfully, Gifts from the Kitchen comes through in the personality department, too  – it’s not just a pretty face.

{Continued Below…}

Gifts from the Kitchen: 100 Irresistible Homemade Presents for Every Occasion
The book covers all celebrations and all seasons. Not only can you use the beautiful delicacies for gift-giving, you can also use them to celebrate special occasions.

Special Occasion Recipes Include

  • Fortune Cookies (Chinese New Year)
  • Chocolate Valentine’s Cakes (Valentine’s Day or Anniversaries)
  • Love Heart Sugar Cubes (Valentine’s Day)
  • Double Dark Chocolate, Pecan and Ginger Cookies (Father’s Day)
  • Easter Nest Cupcakes (Easter)
  • Rugelach (Jewish Celebrations)
  • Baby Shower Cakes
  • Wedding Cake
  • Stained Glass Snowflake Cookies (Christmas)
  • And More…

Recipes for Gifts That Fit Any Occasion Include

  • Chocolate Truffles
  • Peanut or Macadamia Brittle
  • Creamy Vanilla Fudge with Chocolate and Nuts
  • Pickled Beets
  • Pickled Shallots
  • Spiced Cranberry Jelly
  • Florentines
  • Chocolate-Coated Candied Almonds
  • Mango Chutney with Chili Pepper and Ginger
  • English Muffins
  • Cherry Jam
  • Strawberry and Vanilla Preserves
  • Chocolate and Hazelnut Spread
  • Honeycomb (look especially perfect for Halloween)
  • Pesto
  • And Many more….

In addition to the clear and simple recipes, Gifts from the Kitchen (Amazon link) provides beautiful examples of ways to present many of these food gifts to your lucky foodie.

This is not a “gluten free” cookbook, but many of the candies and other recipes are, in and of themselves, gluten free. I have not tested any of the other recipes with gluten free flours, so I can’t say how well they’d take to substitutions. It is, however, in my opinion, more than worth having in your collection. The candies, spreads, jellies, etc. outnumber the cakes and cupcakes… and even they provide inspiration and ideas for the gluten free cook.

I’m especially excited about a recipe for “Wholegrain Honey Mustard.” Wholegrain mustard is an obsession of mine – I add it to more recipes than you can imagine (potato salad, BBQ sauce, deviled eggs, egg salad sandwiches, salad dressings…). I can only imagine how amazing this homemade Wholegrain Honey Mustard will be!

See Gifts from the Kitchen (Amazon link) for more information.

While you’re on Amazon, check out the other beautiful cookbooks by Annie Rigg!

Gifts from the Kitchen: 100 Irresistible Homemade Presents for Every Occasion

Wedge Salad, Starring Roasted Tomatoes

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Wedge Salad with Roasted Tomatoes, Bacon, Chia Seeds, Sauteed Onions, and Ranch Dressing

Last night I made what instantly became a Salad Legend in our kitchen: A wedge salad with bacon, chia seeds, ranch dressing, and the main attraction, roasted grape tomatoes.

I seldom give either sautéed onions OR bacon second billing to anything, yet here BOTH of them are… playing second fiddle to the humble, miniature grape tomato.

Wedge Salads: Iceberg Lettuce’s Call in Life

Iceberg Lettuce for Wedge Salad

Wedge Salads, Fixing to Happen

For a great wedge salad, you have to start with a fresh, crisp, clean, beautiful head of iceberg lettuce. Cut it into fourths and salt it a little under, over, around, and through. Iceberg lettuce has a shy flavor, you have to coax it out with a little salt.

Place your wedges on a plate and pour either Ranch Dressing or Blue Cheese Dressing on top – be generous.

Now, add your favorite toppings. You can choose from..

  • crumbled, cooked bacon (or bacon bits if you’re in a hurry or don’t want to mess up a skillet)
  • chopped tomatoes (grape or cherry tomatoes – roasted or not – are ideal for wedge salads)
  • green onions
  • crumbled Blue Cheese or Feta
  • sautéed onions
  • roasted vegetables
  • roasted corn (YUM!)
  • Chia seeds
  • sunflower seeds
  • etc…

A wedge salad can be as quick and easy or as elaborate as you want it to be.

The wedge salad pictured at the top (and at the bottom of the post) involved a little more time to make than the average wedge salad, but when it comes to sautéed onions and roasted tomatoes, I have all the time in the world.

How to Roast Grape Tomatoes

Grape Tomatoes for Roasting

Grape Tomatoes

Preheat the oven to 400 degrees. Slice the grape (or cherry) tomatoes and place them in a bowl. Drizzle them with olive oil, then season them with Kosher Salt.  Depending upon your preference AND depending upon what you’ll be eating at this particular meal, you could also drizzle a little Balsamic Vinegar on top of the tomatoes.

There are endless herb possibilities, too, but for this wedge salad, I just wanted to taste the roasted tomatoes… nothing but them in all their glory.

Large tomatoes or Roma tomatoes generally take upward of 30 minutes to roast, but the little guys don’t take quite as long.  Grape (or cherry) tomatoes usually begin to caramelize in about 20 minutes.  You’ll want to take them out and give them a quick little flip about halfway through the cooking time.

Don’t let the dark color rattle you. As cooks, when something turns dark, it usually means a trip to the garbage can, followed by another trip to the store – but when roasting vegetables, you want the darkness… that’s where the flavor is.

A word about roasting – I don’t want to venture too far off the beaten path here, but roasting vegetables is a woefully underrated and underused way of enjoying sides. Most vegetables can be roasted using the same approach I described above – most simply need more time under the heat.  Roasting vegetables brings out the flavor like few things ever could. Experiment with oils, seasonings, and even vinegars to mix things up.

Pan roasting on the stove-top (simply putting food into a hot skillet briefly) is a great way to bring out the deep, intense flavors of spices and herbs. Just keep an eye on them, they’ll burn fast.

Dressings for Wedge Salads

I favor using Blue Cheese Dressing or Ranch. I almost always make my own dressing but also love using Hidden Valley Ranch packets to whip up a great Ranch dressing. When it comes to dressing, I do prefer to make my own and, during the warmer months, I often have at least one made up at all times. During the colder months, when we aren’t having salads quite as often, I’ll turn to bottled dressing.

Topping Things Off

To finish off the presentation beautifully, and tastefully, add crumbled cheese (blue, mozzarella, or feta), bacon, snipped parsley or chives, sunflower seeds, salt, pepper, and/or chia seeds. Just find the combo that makes you smile.

Wedge Salad with Roasted Tomatoes, bacon, and Chia Seeds.

Wedge Salad

**** If you have to eat gluten free, always check everything you put on your plate and into your mouth. Never “assume” salad dressings, bacon bits, and all salad toppings are gluten free. Make  sure the label says “gluten free.”

Also See: Ideas for Salads and Gluten Free Salad Toppings


Himalayan Salt Block for Grilling (Review)

By

Voltas Himalayan Salt Block and Ground Chuck

Have you ever used a Himalayan Salt Block (Amazon link)? They are so incredibly cool and fun to use, you’ll wonder why in the world you never ordered one before! I highly recommend buying Salt Block Grilling: 70 Recipes for Outdoor Cooking with Himalayan Salt Blocks by Mark Bitterman… (Amazon link) as well.

Features of the VOLTAS Himalayan Salt Block:

  • 100% Natural Himalayan Salt Cooking Block & iron Steel Holder to Avoid Rust.
  • Recipe Pamphlet, Size, 12 X 8 X 1.5
  • Kosher Food Grade Natural Himalayan Salt.
  • Salty Flavor Extra Sizzle: Add extra sizzling salty flavor taste to all your meals Meat, Fish, Vegetables, seafood and more.
  • High Quality Metal Tray: The Salt Block Holder is made out of high quality steel that provides the sturdy support and protection to extend your Salt Block’s life.
  • Great Serving Plate Presentation: Himalayan Salt’s natural pink crystals also enhance food presentation, making it suitable for serving chilled food. Place Salt Block in the Holder, refrigerate for an hour or two and use it as a serving plate. Whether hot or cold, Himalayan Salt tiles hold temperatures effectively (up to 500°F). Impress your guests and yourself with an all natural serving dish.
  • Simple & Easy to clean: Unlike all those hard to clean cutting boards, given the salt blocks natural properties the salt disinfects themselves and is cleaned by simply wiping it with a wet cloth, And let the air dry it.

Voltas Himalayan Salt Block, Rack, and Storage Tote

This Himalayan Salt Block (Amazon link) would make an outstanding gift idea for Father’s Day – just in time for grilling season… or, in this case, grilling seasoned.

Sorry, I had to.

Hamburgers and Asparagus on the VOLTAS Himalayan Salt Block

Burgers and Asparagus on a Himalayan Salt Block

Not surprisingly, the first thing he wanted to fix on the block were burgers (he could give Popeye’s buddy Wimpy a run for his money) and asparagus (his favorite vegetable).  He cooked some burgers and asparagus on another part of the grill (for comparison’s sake) and the juiciness of the burgers were BEYOND noticeable. In fact, “JUICY,” was the first thing out of our mouths – when they weren’t full, of course – our mothers taught us manners, after all.   They were delectable and juicier than any burger I think I’ve ever had.

Ever.

As for the asparagus, if all asparagus tasted as great as these did, it’d be more people’s favorite vegetable. Before putting them on the block, I lightly oiled them with EVOO and seasoned them with pepper and garlic powder – I trusted the block to take care of the salt factor.

They were just fantastic – flavorful with the perfect amount of crispiness. Wilting, overcooked asparagus is depressing and these were nowhere near that.

Himalayan Salt Blocks are PERFECT for:

  • Steaks
  • Kabobs
  • Fish
  • Burgers (Juicy burgers, that is)
  • Vegetables

I think the cast of characters for a fajita – skirt steak sliced bell peppers, mushrooms and onions – would be out of this world too.  The possibilities are endless. See Himalayan Salt Block (Amazon link) for more information.

 Salt Block Grilling: 70 Recipes for Outdoor Cooking with Himalayan Salt Blocks by Mark Bitterman (Amazon link) would make a perfect companion as a gift. It’s full of ideas, recipes, and tips – everything a new salt block griller needs to know to have the confidence and swagger to work their salt block magic.

Salt Block Grilling by Mark Bitterman

Book Description: Over 70 all new recipes for grilling traditional and nontraditional dishes on a Himalayan salt block from salt expert and best-selling author of Salt Block Cooking, Mark Bitterman.

Everyone who loves the excitement and pleasure of discovering new cooking techniques will enjoy this guide to grilling and entertaining with salt blocks. The introduction is your salt block owner’s manual, with everything you need to know to purchase, use, and maintain salt blocks with confidence. The six chapters that follow are divided into over 70 recipes organized by key ingredients: Meat, Seafood, Poultry, Vegetables and Fruit, Dairy, and Doughs. You’ll find recipes for Salt Seared Smoked Pork Belly, Lamb Satay with Mint Chutney and Spicy Peanut Crumble, Salt Seared Tuna Nicoise Salad, Hot Salted Edamame with Sesame, Shiso, and Szechuan Pepper, and Salty, Smoky Walnut-Chocolate Chunk Cookies.

Bitterman is the foremost salt block expert and one of the largest importers and retail distributors of salt blocks. The precious pink mineral mined from ancient hills in Pakistan’s Punjab province has arrived on the American cooking scene as an exciting and enticing new form of grilling. Himalayan salt blocks are available at specialty retail stores around the world and the market is growing.

Recipe from Salt Block Grilling

Information and Recipes Include:

  • Essential Tools
  • Care and Handling
  • Heating Step by Step and Heating 101
  • Cleaning and Storage
  • Sandwich Steak with Peppers Onions and Aged Provolone
  • Short Rib Tacos
  • Roasted Chicken Stuffed with Hot Salt Rocks and Fresh Herbs
  • Salt-Barbecued Scallops with Habanero Sprinkle
  • Salt-Block Grilled Vegetables
  • Hot Salted Edamame with Sesame, Shiso, and Sichuan Pepper
  • Blistered Baby Peppers
  • Pizza on a Salt Block
  • Salty-Smoky Walnut Chocolate Chunk Cookies
  • Plus a lot more delicious recipes – like all cookbooks, there are a few you’ll never make (I’m looking at you baby octopuses and you know it) but all will intrigue you and inspire you. The process and food combinations are exceptional and it’s a must have book if this is your first time grilling with a salt block.

See Himalayan Salt Block (Amazon link)  and Salt Block Grilling: 70 Recipes for Outdoor Cooking with Himalayan Salt Blocks by Mark Bitterman… (Amazon link) for a lot more information.

Hamburgers and Asparagus on the VOLTAS Himalayan Salt Block

Burgers and Asparagus Grilled on a Himalayan Salt Block