Gluten Free Food Reviews

Parma! Vegan, Plant-Based Alternative to Parmesan Cheese (Review)

May 23, 2021 By Joi Sigers

Parma! Vegan Alternative to Parmesan Cheese

Okay, first of all, I have to say this: Even if you aren’t a vegan and aren’t actively looking to add more plant-based foods to your daily life… you will want to continue reading and you will most certainly want to try the Parma! products.

Trust me. I am not TOTALLY in either of these camps either – although I do enjoy a lot of vegan and plant-based meals and recipes, I do not exclusively eat this way. The more I read about healthy ingredients, however, the more closely I look at the ingredients in everything I buy. When it comes to ingredients, I want there to be as few as humanly possible, I want to be able to pronounce each ingredient, and I want to be able to recognize each one as an actual food.

The ingredients for Parma! Garlicky Green Vegan Parmesan: Nutritional yeast, sunflower seeds, walnuts, pumpkin seeds, garlic, Himalayan salt, sesame seeds, hemp seeds, kelp, basil, oregano
The ingredients for Parma! Chipotle Cayenne Vegan Parmesan: Nutritional yeast, sunflower seeds, walnuts, Chipotle (roasted jalapeno pepper), Himalayan salt, hemp seeds, onion, cayenne

If you’re one of the ones who is looking for a vegan and plant-based answer to Parmesan cheese… this is your lucky day. These products are absolutely delicious.

Baked Potato

Since I had to give up gluten and wheat (celiac), I have been very mindful of my eating. Years of eating food I didn’t fully realize were doing harm damaged my digestive tract and (even after 10 years), it’s only recently showing huge improvement. Eating more healthy foods (and keeping a keen eye on ingredients!) has helped.

The simple truth is, the healthier you eat, the healthier you feel and the healthier you are. If you’re interested in health and how what you eat influences it (which I assume you are since you are still reading!), you know as well as I do that oftentimes vegan alternatives and plant-based foods and ingredients can be disappointing. I have bought so many products that sounded like Heaven and tasted like… well you know.

I believe more of us would eat a lot healthier if the healthier was tastier. All indications point to the fact that the people behind Parma! fully, fully get that.

I was a bit nervous about trying these products. They were sent to me in exchange for telling you all about them – completely honest and upfront about whether I liked, disliked, hated or loved them. Before I first tried them, I was actually thinking about how I would be able to write a review about something while saying, “Didn’t care for it, myself, but…”

I guess I just didn’t think it’d be possible to create a delicious alternative to Parmesan Cheese. Here’s the thing: I’m a cheese fanatic! I use Parmesan cheese in and on everything.

Now can you see why I was nervous??

Parma! Vegan Parmesan

Imagine the look on my face when I opened the two bottles, tasted each and literally said, “Wow… Delicious!” after each one. Same script, same words, same shocked and delighted expression.

These are both nutty, delicious, and incredibly flavorful. The Parma! Chipotle Cayenne Vegan Parmesan has a little heat but not (at all) too much. It’s outstanding.

The Parma! Garlicky Green Vegan Parmesan is equally delicious with a subtle and wonderful taste of garlic. I made a potato casserole (pictured below) a few nights ago and, whereas I normally use cheddar cheese, I wanted to try smoked Gouda instead. I added a little minced garlic and some of the Parma! Garlicky Green Vegan Parmesan – it was delicious!

Potato Casserole

I have also used EACH of these products on baked potatoes. My favorite way to enjoy them on a fresh baked potato (white or sweet) is to sprinkle it directly onto the potato, followed by butter and whatever else I’m in the mood for.

Recently, I made baked potatoes and topped them with some of the Parma! Chipotle Cayenne Vegan Parmesan before adding butter, sour cream, chopped scallions, and thinly sliced Romaine lettuce (you’d be amazed how much Romaine adds to a baked potato). The Parma Parmesan gave the potato so much flavor! I’ve since also used the other variety of Parma! on baked potatoes. Phenomenal!

Things I love about Parma! Vegan Parmesan:

The products are gluten-free and are made in a dedicated facility.
They’re dairy free – whether you eat keto fulltime or part-time (like me), the more food you can enjoy that’s keto, the better. Any swap (from dairy to non-dairy) you make counts toward better health.
The products are Kosher.
They’re delicious!

In addition to the uses pictured and named above, I have also loved using these products on popcorn (DELICIOUS!), gluten-free toast, in and on Chaffles, sprinkled on asparagus, on gluten-free pasta, and sprinkled on gluten-free bread… parmesan bread never tasted so good!

These are truly delicious and I hope you’ll try them as soon as possible.

Where can you buy Parma! Vegan Parmesan?

There are stores across the country that carry the wonderful products (none anywhere near me, however!). When you visit their website, you can find use the map to locate the deliciousness near you.
Shop for the products directly from their website!
Parma! is available on Amazon – so if you’re already throwing things hot and heavy into your cart (surely I’m not the only one), throw in a couple of bottles of Parma! and get ready to be amazed. Nutty, wholesome, flavorful, and CRAZY delicious.

To read more about Parma and the CEO (Shannon Schnibbe) behind the deliciousness, click here.

Quick and Easy Meal Ideas: “Nights Off” at Home with Less Stress and Less Mess

November 8, 2020 By Joi Sigers

I love cooking. I mean… LOVE LOVE cooking. Everything about it. In fact, most of the time I don’t even mind the time and effort it takes to clean everything up. I figure it’s a great opportunity to use up a few of the calories I just consumed.

Yesterday, my husband and I were out of town most of the day and went to a local restaurant for supper (more about restaurants in a minute!) when we got back in town. Last night, it hit me… I missed my kitchen time!

Having said all of that, however, I find that some nights (usually once… sometimes twice a week), I just want everything to be as simple and easy as possible. I don’t want to be in the kitchen for 30 minutes to an hour making the meal, followed by another 30 cleaning it up. I want food on the table fast and dishes that can either be tossed or washed in record time. Basically, my comfortable chair in the den is calling me and I want as few obstacles as possible before I answer the call!

I call these my “nights off” because instead of the normal, full-fledge, photo-worthy meals I make, I either pull something out of the freezer I had made and frozen previously or I pull out something ready to roll, pretty much as is.

Everyone needs nights or days off, right? Can anyone who works 5 days a week imagine not having a day off?! No way. Having days or nights off keeps you sane, keeps you rested, and most definitely keeps you from burning out.

Reasons for Eating Home More and Eating Out Less

I have nothing against eating out on occasion. I mean, let’s face it, it can be fun. Letting someone else do all the work while you sit and let them bring it to you… sweet luxury!

However, eating at home is almost always healthier – especially if you have food allergies, are on a special diet, or have any of the many diseases that can be greatly effected by the wrong food. Even trace amounts of the enemy foods build up and can be very bad for you.

Add to this the fact that we are in a pandemic AND coming up on cold and flu season (not to mention all the bugs that show up as soon as the weather cools) – even the biggest fan of dining out has to admit – you are safer at home.

I honestly hate to say it, but my experience lately is that many restaurants are “going down.” I don’t know if they’re having trouble getting or keeping good help or if cooking is a dying art but, just in the last year, four of my five favorite restaurants (two locally-owned and two chain restaurants) have gotten so bad I don’t care if I ever go back. The one of the five that’s still as good as ever is a local authentic Mexican restaurant.

Stay strong, guys, stay strong!

Another reason to keep your pantry, refrigerator, and even freezer stocked is that (as this global pandemic has taught us) you just never know what lies ahead. It’s always better to be able to take care of yourself and your family without having to count on others. You never know when their doors will close.

(Continued Below…)

Tips for Nights Off Meals (As Many Times a Week as You Want Them!)

You may be like me and actually love to cook, but simply are human and want a night off every now and then. Or, you may be like one of my daughters who had (literally, y’all) rather go to the dentist than cook! Whichever group you fall into, the following tips and ideas will, hopefully, help you as much as they do me.

When you make soup, chili, or casseroles, make a little extra to freeze for a future meal. I have perfected this routine to where I always have at least two soups and one chili in the freezer and ready to go at a moment’s notice. Amazon has countless sizes and shapes of freezing containers (link to Amazon) – you’ll want to find a set with different sizes. This has been such a wonderful system for me. Soups and chili, in particular, taste like they were made that day.
Don’t think the freezer has to have just food you’ve made! As you can see from the sample pictures here, I’m a huge fan of Amy’s frozen meals, as well as her burritos. While I keep them on hand, primarily, for my lunches while my husband is at work, I have often fixed them for both of us on one of my luxurious “nights off.” The burritos are excellent with rice, a salad, eggs, or (simpler, still) tortilla chips and salsa. The frozen meals are even easier because the only dishes you mess up are your forks and glasses! Frozen pizzas, corndogs, fries (top with a can of heated canned chili and cheese and call it a meal)… the choices are limitless. Just be sure to always have your “night off” section of your freezer locked and loaded.
My favorite night off meal is actually one of my husband’s favorite meals – bacon, eggs, and a few vegetables cooked in the same pan (broccoli, zucchini, cauliflower, mushrooms, onions, bell peppers… whatever combo you like). The one pan strategy helps with clean up considerably and, let’s face it, it doesn’t get any simpler than bacon and eggs.
Oatmeal or grits is another filling, warm, comforting, and delicious meal. I could eat either of these all by themselves, but my husband loves a couple of fried eggs with his.
Never, ever underestimate soup and sandwiches – they’re filling, healthy, and most definitely perfect for your night off.
When possible, keep salad makings on hand and your favorite salad dressing ready to pour. Simply adding chicken, beef, boiled eggs, or bacon to a great salad makes a healthy meal.
Have you seen those little packets of instant potatoes? They cook in less time than it takes to brush your teeth and, frankly, taste darn good. They come in lots of flavors and varieties and are outstanding. Keep plenty of these on hands for accompanying deli chicken or soup or chili from the freezer. Soup and chili, both are great served over these guys.

Some people think certain foods are only “acceptable” for breakfast or lunch and wouldn’t consider them for supper. They’re nuts! Breakfast suppers are downright addictive and traditional “lunch” suppers are right there with them.

I have seen some people schedule these types of nights and call them things like “cheat nights” or “lazy nights” – and scheduling them is certainly an option. For me, personally, however – I never know quite when the “My chair is calling me and I don’t want to be on my feet another minute!” mood is going to hit until it does… so, I simply have my options on stand by.

One final word about restaurants…

I actually put this post together because of something that I experienced last night at what was once a favorite chain restaurant. I ordered the grilled catfish as I normally do (along with greens and pinto beans). I took a bite of the catfish from the end… all seemed normal… ate some of the greens and beans… then picked up my fork and knife and tried to cut into the catfish. It would not cut… it was completely undercooked. I literally could not cut through it.

Undercooked meats can host a whole world of trouble for a person – salmonella, food poisoning… and if you’ve ever been on the receiving end of either of these, you know how horribly sick they make you. I am very, very lucky that I only took a small bite of this fish that was all but flopping around on my plate.

Now I know for certain that, in the future, whenever I order meat, I will never again assume that restaurant cooks use food thermometers as I do in my own kitchen. I’ll also cut into the middle of the meat before even thinking about taking a bite.

As I said before, I don’t know why it is but a lot of restaurants are, collectively, getting worse. You just can’t be too careful – certainly not when it comes to your health!

Stay safe and stay well!

~ Joi (“Joy”)

Bee K’onscious Raw Montana Clover Honey… Spectacular!

July 20, 2020 By Joi Sigers

Sunflowers and Bee

Whenever I tell people I grow flowers primarily for the visitors they attract, “… hummingbirds, songbirds, butterflies, bees..,” they inevitably say, “Bees?! You WANT to attract bees?”

Absolutely! I love them with a passion. Not only do they serve a great purpose in life as we know it, they’re responsible for one of my favorite culinary loves in the world – honey!

I have been a honey fanatic since a very early age. Most kids would put syrup or jelly on their peanut butter sandwiches, but my favorite thing was honey. Honey and Peter Pan made a most excellent couple.

As an adult, I’ve found that cooking with honey makes just about everything tastes better. But here’s the thing… there’s almost always a thing, isn’t there??… not all honey is created equal. Some honey is so fantastic and out of this world that it makes other honey seem like sticky, slightly sweet thick water.

I have always, always known that, most of the time, you get what you pay for. The delightfully cheap honey in bear shaped plastic bottles will serve its purpose UNTIL you taste what honey is actually supposed to taste like. There’s truly no comparison and I was recently reminded of this.

Bee K’onscious Honey

I am often sent food, drinks, tea, coffee, and similar products to review on my food blog as well as my tea review blog, Crazy Tea Chick. Very often, the products I’m sent are so good, I regularly buy them as a result. I was recently sent a jar of Bee K’onscious Montana Raw Honey and will darn sure make certain I never run out of it!

Now, keep in mind, I am a lifelong devoted and fiercely dedicated honey lover. I’ve bought them all it seems – so when I tell you that this is the best honey I’ve ever had, you can rest assured it is extraordinary honey.

Here’s what Bee K’onscious Honey’s website says about the Montana Raw Clover Honey:

Montana Clover. Many consider clover honey to be the standard by which all other honeys are measured. The mild, sweet flavor like a sugary treat with hints of cinnamon and vanilla makes this a top favorite for honey lovers and not. The color ranges from white to light amber. The texture is thick and creamy with a very pleasant aroma. For any delicious treat add this to some yogurt or fresh bread with ricotta cheese. How about pancakes topped with berries and then lathered on top with a spoon full of honey? There are many folks that simply spread this on toast and say it tastes like a cinnamon roll.

Nailed it!

Baked Sweet Potatoes with Bee K’onscious Montana Raw Honey

I’ve used the Montana Raw Clover Honey the following ways and have been completely blown away each time…

Drizzled on freshly fried chicken tenders. Tossing a little red pepper flakes onto the honey makes a delicacy.
In smoothies to add a little guilt-free sweetness.
On gluten-free toast – either with cream cheese, ghee, or butter, it is a knock-out.
In tea… this honey is now an addiction for excellent evening tea!
On sweet potatoes. Sweet potatoes (all potatoes, if we’re being honest) are a great passion of mine. I’ve always baked them, then added butter and a combination of brown sugar and cinnamon. The most recent time I made them, I also added B’konscious Honey – phenomenal! By adding the honey, I was able to add less brown sugar than I normally do. The honey provides the sweetness naturally.
One of my favorite ways: Each night, after supper, my husband and I have a small “dessert” that I schemed up a while back. It’s a good way to get good fat (healthy) and daily dark chocolate (healthy, healthy) – We take a small square of dark chocolate and spread some ghee on top, then top that with a little pink Himalayan salt. Lately, we’ve been adding a touch of Montana Raw Clover Honey and I’m not sure I’ll ever be able to go back to the other way! It adds so much extraordinary flavor that I look forward to the after-dinner treat pretty much all day.

Health Benefits of Honey

Honey has an impressive list of health benefits, but my favorite has to do with allergies. I suppose this is simply because I have the worst seasonal allergies in the world! I have noticed that, while I’ve been fiercely enjoying B’konscious honey, I have had to use my Benadryl (or as I call it, Liquid Zombie because it makes me feel like the walking dead!) far less often. Given that I use honey so often, something tells me that the benefits of honey are superior when the honey, itself, is superior.

Honey is also beneficial for great sleep as it promotes the release of serotonin. The body converts serotonin to melatonin, which regulates quality and duration of sleep. Maybe that’s why I’ve been sleeping so soundly lately. I’ve been entering a deeper sleep because my dreams have been pretty darn entertaining. Seriously, nothing out of Hollywood could even hope to compare.

Other Health Benefits of Honey From B’konscious Honey’s Website:

Anti Microbial: Honey is a natural antibiotic. Honey has been used for centuries to remove bacteria from cuts and burns.
Superfood: Honey contains many life sustaining substances – enzymes, vitamins, minerals, amino acids, antioxidants and water.
Boosts energy: With 17 grams of carbohydrates per serving, its unprocessed sugars enter the bloodstream quickly giving extra energy.

You can buy this exceptional honey directly from the B’konscious Honey website. You’ll find all of their gorgeous products, recipes, health benefits, and more.

Tate’s Bake Shop Gluten Free Coconut Crisp Cookies

May 11, 2020 By Joi Sigers

Tate’s Bake Shop Gluten Free Coconut Crisp Cookies

I haven’t been very active on the food blog (or any of my blogs for that matter!) lately. My computer crashed and crashed hard a while back and, on top of that, I have been so affected by the pandemic that (truth be told) I allowed everything to get me out of my regular routine. While my family, thanks be to God, hasn’t been personally touched by the Coronavirus, the fact that so many other families have been touched and often tormented by it has shaken me to my core. For better or worse, I am an insanely empathetic person and don’t just feel other’s pain.. I FEEL it.

I decided a few weeks ago to stop reading every news story and stop visiting personally (through social media) with every person who has suffered a loss. I made the decision to pray for them but not to read every single thing going on. It’s keeping me sane.

Ironic thing is, just when I made this decision and decide to get back into my normal routine – my computer checked out on me!

2020 has a real attitude, doesn’t it?

Back to “Normal”ish

If you’ve read my food blog before or know me, personally, you know that Cookie Monster is my spirit animal. I love cookies… I live for cookies. They’re one of my favorite things to bake and eat! So I decided to jump back into the food blog with a review of some extra, extra wonderful cookies I just discovered: Tate’s Bake Shop Gluten Free Coconut Crisp Cookies (link to the cookies on Amazon). I had never seen them on store shelves before, but recently saw them at my favorite grocery store in the “cheap” bin.

If I’d ever seen them before, there wouldn’t be any of them left to go in the bargain aisle – I’d have bought them all!

These cookies are absolutely outstanding. They have such a distinctive and delicious taste of coconut (one of my favorite flavors), while giving an extraordinary crunch – something, as a dunker, I appreciate in a cookie. While these cookies were (past tense, we ate them all) fantastic right out of the bag, they were Heavenly with coffee as well.

These cookies are available on Amazon (gluten-free as well as the original) and I couldn’t recommend them more highly. I just noticed that there is also a Tate’s Gluten-Free Chocolate Chip (Amazon link) cookie and I am pretty much beside myself.

This human Cookie Monster feels like it’s Christmas morning.

I hope and pray that you and your loved ones are well and safe. I’m thinking of you and praying for you. I hope you will, now – more than ever, find the things that bring you joy and embrace them every chance you get. For me, that’s family (including my cats!), cookies, and old movies.

Stay positive and stay safe. We will get through this! ~ Joi

Tate’s Coconut Crisp Gluten-Free Cookies with Coffee

ChocZero: Sugar Free Chocolate Squares (Perfect for the Keto Diet)

October 15, 2019 By Joi Sigers

ChocZero Sugar-Free Chocolate Squares

One of my greatest passions in life is chocolate. If I weren’t so allergic to pain, I’m fairly certain I’d get one tattoo – the word CHOCOHOLIC (all caps, non negotiable) somewhere on my person. I mean, the world deserves to know what they’re dealing with.

True Story: 10-12 years ago (time flies when you’re eating chocolate), I literally made a couple of New Year’s Resolutions that I knew, beyond a shadow of doubt, that I’d be able to keep. It was half playing-around with my daughters and half let’s see what it feels like to actually keep New Year’s Resolutions throughout the year. What were the things I knew I’d stay loyal to?

Tell my family… including cats, naturally… that I love them everyday (awwwwwww).
Read from an Agatha Christie mystery daily. I read and re-read her mysteries and have been in the midst of reading one for half of my life.
Eat chocolate every single day.

10-12 years later and I’m still going strong. With each. Please don’t ask about learning to speak Italian, drinking more water, never drinking sweet tea, or learning to play the piano. Thank you.

I was recently sent ChocZero Chocolate Squares in exchange for telling you about them. My first thought was, “Yay! Chocolate!” but then I began to worry… after all, I am as big of an expert when it comes to chocolate as is possible. I know chocolate. I breathe chocolate. So, I started to worry that I might not be able to give a raving review of the chocolate!

What worried me? Well, the fact that it is… are you sitting down… sugar free. That concerned me – but, strangely enough, it shouldn’t have. In fact, the fact that these chocolates aren’t overly sweet actually allows you to taste the chocolate better.

That, y’all, is a very positive thing.

ChocZero Sugar-Free Chocolate Squares

ChocZero uses a zero-calorie, low carb natural plant called monk fruit to create delectable chocolate that’s low carb and sugar-free. Indulge in some more chocolate minus the sugar crash and extra calories. Whether you’re on the keto diet or simply hoping to reduce your sugar intake, ChocZero has savory options to fit a healthier lifestyle.

Perfect for the Keto Diet or “Lazy Keto” Diet (or anyone cutting back on sugar)

While my family doesn’t strictly follow the Keto Diet, I do incorporate A LOT of Keto recipes and philosophies into our meals. Cutting back on carbs is important to me but cutting back on sugar is far more important. I regularly eat potatoes but am trying very hard to cut as far back on sugar as I possibly can. ChocZero makes it easier to enjoy chocolate, thanks to their monk fruit sweetener.

My favorite way to enjoy these ChocZero Sugar-Free Chocolate Squares is given below the deliciousness….

As I’m sure I’ve mentioned on the food blog before, I am a Ghee FANATIC. I saute’ chicken tenders in it, melt it for popcorn, slather it on toast… it has a flavor that, as far as I’m concerned is nearly as addictive as chocolate.

Soooo, it was just a matter of time before my two worlds collided – with a little salt thrown in for good measure.

Every single day, I take a square of chocolate (dark, usually but medium is just as delicious), add a little ghee on top, then sprinkle the whole shebang with pink Himalayan salt or sea salt. It has to be one of these and the reason is a very technical one… they look cooler.

Very technical.

The absolute best ghee on the market is Ancient Organics Ghee. Trust me on this one – I’ve tried them all and, for whatever reasons, no other ghee even come close.

My beloved Ghee and ChocZero make an unbeatable team and I do believe I’ll get up from here and have one. Oh, heck let’s make it two, want to?

On The Go Edamame Tropical Fusion Snacks: Gluten-Free, Low in Sodium, and Delicious

February 13, 2019 By Joi Sigers

I recently received samples of a delicious new snack I know you’ll love as much as I do. These are On The Go Edamame Tropical Fusion Snacks. In addition to Tropical Fusion, these Edamame Fusion Snacks are also available in Berries Fusion and Goji Berry Fusion.

When I first heard about these snacks, I was completely intrigued. When I’m on the receiving end of snacks, gluten-free food, seasonings, etc., my emotions usually run the gamut from excited (when I just KNOW something will be delicious) to dubious (“How is this going to taste??“). However, this is the first time I can honestly say I was simply “intrigued.”

One of the reasons why is that I am the world’s biggest edamame fan. Seriously, I am addicted. I always have at least one bag of frozen edamame on hand – usually two. I love it popped in the microwave, salted, and set right in front of me….. and I really don’t like to share!

I also LOVE edamame in tossed salads and pasta salads. Delicious!

But… in a snack mix???

Like I said, it had me intrigued. Probably like the first time Popeye heard about Green Smoothies. Intrigued.

As soon as they came, I opened the box, quickly took pictures of the packets, and tore into one. Nevermind the fact that I was in the middle of cooking lunch – I had to know what they tasted like.

Suffice to say I nearly ruined my lunch by eating a packet at once.

Every single bite is delicious and nutritious.

I (obviously) love that they’re gluten-free – but that’s just one of the many things to love.

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Edamame Infusion Snacks Are…

Preservative Free
Gluten-Free (worth mentioning twice)
Sulfur Free
Good Sources of Protein
Good Sources of Iron
Good Source of Fiber
Perfect for Lunch Boxes or Backpacks
Ideal to keep in the desk door for snacking

Since I’m one of those people who has low blood sugar, I always keep a snack in my purse – just in case I find myself in need of something to eat before I drop to my knees. Carrying snacks in handbags, pockets, lunchboxes, or backpacks can be tricky. Chocolate melts, cookies crumble, granola bars… well, let’s be honest, sometimes I’d rather deal with dropping to my knees. Snacks such as this are always fresh and delicious. They won’t crumble, melt, or taste like cardboard doing an imitation of oatmeal.

I’m a huge fan of granola bars, could you tell?

Visit On The Go Snacks to learn more about their different snacks – this particular one is completely out of this world.

Where to Buy: You can find On The Go Edamame Fusion Snacks on Amazon. I’ve linked to the Tropical Fusion variety, but the others are there as well.

PBfit Review: Healthy and Delicious for the Whole Family

October 4, 2018 By Joi Sigers

Delicious PBfit – All Natural, Vegan, and Gluten-Free

While I’m normally the class clown, I want to be somewhat serious for a minute.

I guess that’s somewhat of a benefit to being the person who’s never serious, when you ARE serious, people know it’s… well… serious.

Think back to when you were in grade school. If you’re a parent or grandparent, odds are you have trouble thinking of overweight kids or even teachers. I can, honestly, remember the names of the overweight kids because they were so few.

Today, sadly, things are much, much different. You cannot go to the store, it seems, without seeing precious children who are already dealing with weight as an issue – at an age when they’re only “issue” should be homework or keeping their little brother from snitching on them!

I don’t have to tell you how unhealthy and dangerous carrying extra weight is. I won’t insult your intelligence with any diabetes statistics. You know that there is an epidemic in our country – with children and adults. An epidemic that HAS to be confronted head-on with better nutrition.

Chocolate PBfit Smoothie with Apple and Banana

The problem is… kids have incredible appetites! They’re growing and busier than any self-respecting Type A bee, so that’s only natural. Starving them is most certainly NOT the answer. Fun activities and healthy food are the answers needed and, fortunately, healthy food couldn’t be easier.

I’ll let you in on a little secret, too. It’s delicious! In fact, eating healthy is so delicious – and makes you feel so much better – that the entire family will benefit.

PBfit is one of my family’s newest obsessions and it will surely become one of your family’s as well. With 87% less fat than traditional peanut butter and 1/3 the calories, all natural PBfit makes meals and snacks healthier and even more delicious than ever.

You simply mix a little water with the PBfit mixture and… badabing!… delicious and creamy peanut butter. You only make the amount you need for the moment, so it’s always fresh and fantastic. If you want to add a little chopped peanuts or even a mashed banana, have at it. While the options are endless, it’s never better than when it is in its simplest form – good old fashioned peanut butter.

Chocolate PBfit Peanut Butter

It’s wonderful spread on bread, toast, or English muffins (with or without banana slices – YUM!) but I actually prefer dipping apple slices into the peanut butter. I also love making smoothies with the traditional PBfit as well as the Chocolate PBfit (it makes outstanding peanut butter, too… very reminiscent of Nutella).

When making your favorite smoothie, simply toss in some PBfit for extra protein and flavor. It is absolutely perfect in chocolate and banana smoothies. I usually throw an apple in, too, for good measure.

After all, an apple a day and all that…

There are a lot of excellent sounding PBfit recipes on the official website. I’m slowly but surely going to workmy way through each of them. Seriously, this is outstanding – you are going to love each of these – Chocolate PBfit, Organic PBfit, and the Original PBfit.

Kids will get a huge kick out of “making” their own peanut butter and you’ll never have to let them know how much healthier it is for them. Heck, even I get a kick out of “making” my own peanut butter and my qualification for “kid” expired quite a while back!

Each of the three varieties is IDEAL for smoothies and even milkshakes. They smoothly incorporate into the other ingredients – seemingly even better than traditional peanut butter does. I’ve actually been surprised just how smooth and creamy my smoothies are.

Below is a recipe from PBfit that’s a perfect example of the options when it comes to smoothies.

PBfit & Jelly Smoothie

1 cup frozen blue berries
4 tbsp pbfit
1 scoop vanilla protein
1 tsp low carb sweetener, monk fruit
3/4 cup milk of choice
*** optional, 1 tsp goji berry powder for color added nutrients

Blend and enjoy!

Find more recipes, nutrition information, and a lot more on PBfit.com.

PBfit sent me the samples in the picture above in exchange for telling my readers about their product. They also graciously shared the PBfit & Jelly Smoothie recipe and picture with us. The raving words and opinions are all my own, of course (as are the rest of the pictures). I was blown away by PBfit – I honestly had no idea how delicious it would be, for one thing, or how many different ways it could be used for another.

You can find PBfit in most grocery stores as well as on Amazon. I hope you’ll check it out – you and your family will absolutely love this!

Review: Absolutely Gluten Free Tahini Bars (Delicious!)

September 27, 2018 By Joi Sigers

Okay, I have a confession to make before I get to the review of these delicious snack bars. When I first received these bars to review on the food blog, I took SCADS of pictures. I took them in their packaging, I took them out of their packaging. I took them alongside coffee (amazingly delicious with coffee), I took them on snack trays.

I photographed them in my kitchen and I even photographed them beside my flower bed, where I loved to snack away while working with my beloved zinnias.

Now… understand… I regularly write reviews on the food blog (as well as my other blogs), so photographing products, e-mailing the pictures to myself, saving, and posting them are as old hat to me as putting ice in my tea glass.

And yet.

For the first time in my life, I lost 95 percent of the pictures I took! I’m sick about this because this is a wonderful snack and one of the foods I’ve been sent that I was the most excited about!

I’ve checked and rechecked ,my iPhone, my iPad, and my e-mail. Know what I came up with? TWO PICTURES – TWO, OUT OF PROBABLY THIRTY! And – it gets worse. The two I actually found? Basically the same picture – just different angles.

{Insert thirty screaming emojis right here.}

At any rate, I want to tell you all about these snack bars (the press release is published at the end of my review, so you can read even more about them).

The bars are available online (through Amazon) and come in these delicious varieties: Pistachio, Vanilla, and Cocoa Nibs. Being a chocoholic, I was completely prepared to favor the cocoa nibs like a favored child but the vanilla and pistachio bars said, “Not so fast, mom…” Each of the three are just phenomenal and (as is the case with my three beautiful daughters), I couldn’t pick a favorite if I had to.

Tahini Flavor

I will point this out, in complete fairness and full disclosure – you need to like the flavor of tahini to appreciate these snack bars. There is more tahini flavor in these little guys than in any hummus I ever made or met. Given the name, this isn’t much of a surprise, is it? The flavor of cocoa nibs, vanilla, and pistachio is evident in each of the three varieties, but make no mistake about it, tahini is the star of the show and she does not forget this fact.

{Review Continued Below… Beneath the second of the two remaining pics…. sigh}

While I feel absolutely SICK about the missing pictures, I do have to cut myself just a little bit of slack. One of my daughters was very, very sick this past summer and my mind was, understandably, elsewhere. She had chronic diarrhea, nausea, pain, and (since she was unable to eat) was losing weight at an alarming rate. After many doctors, procedures, and even a scope, it was determined that she had a horrible case of gastritis and needed weeks of medication and recovery. She spent nearly her entire summer sick and hurting while her mom (that’d be me) spent it worried sick.

I’m not using this as an excuse for the picture catastrophe (all I can figure is I e-mailed them to myself, deleted the pictures, and they never made it to my e-mail). I’m actually using this as a testimony to these bars. While Emily was recovering, the Tahini bars were often the one thing she could hold down – and they seemed to settle her stomach. I always attributed this to the simplicity of the product. They’re free of so many things that are difficult to digest and contain ingredients that are beautifully natural and easy to handle.

They, literally, were a God-send for her.

If they’re easy on someone’s digestive system that’s under complete attack, they must be as good as they’re cracked up to be!

After I tried these delicious gluten-free bars, I researched the Absolutely Gluten-Free band – completely determined to buy everything they make! I was delighted to see that they make a great selection of gluten-free foods – and, yes, I have every intention of trying them all!

I hope you’ll visit their website and find these bars (Pistachio, Vanilla, and Cocoa Nibs) on Amazon or in your local stores, if you can find where they’re carried. These would be IDEAL for after-school snacks or treats for the office desk, lunch box treats, and handbag. For a while there, I had one in my purse at all times!

Press Release:

NEW! SNACK BARS TAKE THE TAHINI CRAZE TO HEALTHY, DELICIOUS NEW HEIGHTS

Absolutely Gluten Free Introduces TahiniBAR, the Energy Bar Made From Sesame Seeds

Available in Three Exciting Varieties: Cocoa Nibs, Pistachio, and Vanilla

Absolutely Gluten Free, maker of all-natural crackers, flatbreads, and pizza that are both delicious and gluten-free, is taking on the energy bar category with the launch of TahiniBAR, a grab-and-go sesame seed snack that weighs in at only 100 calories. All varieties are certified OU Kosher and dairy-free.

TahiniBAR is leading the pack in many of today’s hottest food trends:

Demand for authentic Mediterranean food, particularly seed-based spreads like hummus and tahini, is on the rise in the United States, with even more growth in the forecast.

The market for healthy portable snacks has seen dynamic growth; bars are more widely available and consumed on a more casual basis than ever before.

The gluten-free movement continues to gain traction as shoppers become more mindful of diets that support health and wellness. In fact, more than 30% of Generation Z and Millennials say they are willing to pay a premium for gluten-free products.

Finally, consumers are expecting intriguing new textures and flavors, and they want to indulge in ingredients like fruits, nuts, and chocolate.

Sesame seeds are truly one of the most ancient foods on earth. In fact, sesame plants are the oldest known plant species to be grown primarily for their seeds (pods) and oils rather than for their leaves, fruit or vegetables.

Health Benefits – Sesame seeds are an excellent source of copper, manganese, magnesium, calcium, phosphorus, iron, zinc, molybdenum, and selenium. These translate into a variety of health benefits including cholesterol-lowering phytosterols, heart health, improved blood pressure, hormone balance, as well as cancer fighting and fat burning properties. Sesame also helps boost nutrient absorption and energy levels, too.

TahiniBAR satisfies all of these demands in a novel new format. Like tahini and its decadent dessert cousin, halvah, the energy bars are made from all-natural roasted sesame seeds. Sesame seeds help boost energy levels and are a good source of vitamins, minerals, protein, fiber, Calcium, Iron, Zinc and potassium. Much lower in calories than many other bars, this 100% gluten-free treat is available in three delectable varieties – Cocoa Nibs, Pistachio, and Vanilla – and sold in packs of 7 bars (4.4 oz.). The MSRP is $3.99 – $4.49 per 7- bar package.

Absolutely Gluten Free is headquartered in Bayonne, NJ, and currently has a line of gluten free flatbreads and crackers, Superseed Crunch, Blondies and cauliflower crusted pizza, among other items, available in stores nationwide. Follow them on FB and Twitter @AbsolutelyGF and online at www.absolutelygf.com.

Plush Puffs: Hand-Crafted Gourmet Marshmallows That Will Blow Your Mind!

March 30, 2018 By Joi Sigers

Have you ever heard of Plush Puffs Gourmet (Handcrafted) Marshmallows? If not, hold on to your smores, your summer is about to get deliciously exciting. These are unlike any marshmallows you’ve ever tasted or seen. These hand-crafted artisan marshmallows are packed with so much flavor you’d think you were eating an entire dessert. While they are excellent in hot chocolate and even coffee, I think they’re at their best either eaten right out of the box (especially the Toasted Coconut or Caramel Swirl marshmallows!), roasted over a campfire, or teamed up with graham crackers and chocolate for the world famous smores… something I wouldn’t venture into summer without.

Toasted Coconut Plush Puffs

My favorites are the Toasted Coconut and the Caramel Swirl. They’re out of this very world. Given that coconut is one of my personal culinary obsessions, it’s not surprising that this was the first one I tried. They’re just as delicious as you’d imagine – so soft and fun to eat!

Caramel Swirl Plush Puffs

I tasted the Caramel Swirl Plush Puffs and was as blown away by them as the coconut ones. My daughter, Brittany, is all about caramel, so I sent the rest of the box with her to work. About an hour later, she texted me and said, “OMG! THESE ARE ADDICTIVE!!!” – including all kinds of happy emojis.

Addictive is the perfect word for these little beauties.

Caramel Swirl Plush Puffs

The Plush Puff Story

Once upon a time (Halloween time that is) a young boy asked “hey Mom, let’s make pumpkin marshmallows today”. Mom said, “hmmm, that sounds interesting, let’s give it a go!”. Well, that Mom called another Mom (who both coincidentally already worked as chefs together) and they went to it. After many painstaking hours in the test kitchen and many “almost batches”, Plush Puffs were born! Much to our delight, a whole bunch of other flavors turned out beautifully, and finally a special flavor we added last fall Pumpkin Praline! From the first hit, Toasted Coconut to the Chocolate Chipetta, they have all been a labor of love. In fact, it is still hard to resist more than one taste test when the batches are being made. – Read More…

Peppi-Mint Plush Puffs Marshmallows

The Peppi-Mint Plush Puffs Marshmallows are especially pretty, aren’t they? They have a really strong peppermint flavor and, if you love peppermint, you’ll find them to be a beautiful match made in heaven! Like the two flavors above, these would also make wonderful smores and would be downright gorgeous roasted over a fire.

Mochaccino Plush Puffs

Last but certainly not least are the Mochaccino Plush Puffs. The minute you open the box (even before you open the bag), you know what you’re in for. The aroma reminds me of a coffee shop… something that I find especially exciting. These (along with the Toasted Coconut marshmallows) are my favorites for floating in hot chocolate. Both are unspeakably delicious!

Visit Plush Puffs Hand-Crafted Marshmallows for more information.

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Press Release:

Plush Puffs: Hand-Crafted Gourmet Marshmallows That Will Blow Your Mind!

T-fal… As Good as Good Gets

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