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Our Favorite Recipes!

On the following pages you'll find some of our favorite recipes - for holidays and everyday. Some are recipes that have been passed down for years and others are favorite cookbook recipes. If you don't find the recipe you're looking for, e-mail me!

An INGENIOUS Way to Prepare and Eat Chicken: Where Has this Method Been all My Life?!

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Chopped Chicken Buffalo Burgers

Chopped Chicken Burgers, Topped with White Cheddar Cheese

I’ve become somewhat obsessed (make that pretty darn obsessed) with something lately that began as an experiment and ended with a full-on feeling of, “Why haven’t I been doing this forever?!”

Quick little backstory: I have a hiatal hernia which, while not a huge deal, can be annoying when it comes to certain foods – dense meats and bread in particular. Imagine trying to get a meatball through a coffee stirring straw… that’s how these foods can feel when you have a hiatal hernia that happens to be acting up at the time.

I had given chicken up entirely for quite a few months when I saw a cooking video on YouTube from one of my favorites, Sam the Cooking Guy (I’ll post this particular video below because I very much want you to see it). In the video, Sam took chicken and, using only his knife, cut it up exceptionally small, then formed patties with it in his hands and cooked it pretty much as you would a hamburger.

The first thing to hit my mind was that this process should make the chicken less “dense” and, since it’s the density that gives me problems, it may actually allow me to add chicken (which I love) back into my world.

I was so intrigued that I LITERALLY drove to the store and bought some chicken to try that very night. I was kind of holding my breath about a few things:

  • I found it hard to believe that it would stay together for me and actually make a chicken burger (it DID!).
  • I was afraid that my hernia would act up, even though the process made the chicken “feel” less dense (it DID NOT!)

I’ve used this process now about 7-8 times and come to love it even more each time. I normally make the patties and fry them in a little combination of butter and olive oil (my “go to” for cooking almost everything in the skillet), however today I used a combination of butter and avocado oil and they were amazing.

(Continued Below…)

Chopped Chicken

Seasoned Chopped Chicken, Ready to Party!

I’ve cooked chicken this way for…

  1. Chicken Parmesan – I add rosemary, basil, and thyme to the chicken and top it with marinara sauce and cheese. Delicious.
  2. Buffalo Chicken Burgers (Pictured Above) – Cooked as I normally do but topped the patties with buffalo sauce and blue cheese, and served, of course, with lots of celery.
  3. Regular Chicken burgers – cooked as it is in the video below. It makes outstanding chicken burgers.

Naturally, if you don’t have to eat gluten-free, like me, feel free to put your chicken burgers on buns. I imagine that would be crazy delicious!

(Continued Below….)

Chicken Thinly Sliced

Thinly Sliced Chicken will Cut Your Chopping Time in Half

A Few Tips:

  • If you’re able to buy thinly sliced chicken, doing so will cut your chopping time in half.
  • Most of the time, I chop in green bell pepper and onion (the combination is crazy good with these chopped chicken burgers) but they’re outrageously delicious without extras too.
  • When you’ve formed the balls, use a large spoon to “gently pat” them down, forming burgers (picture below).
  • When chopping my chicken, I season him on the chopping board- my reasoning is that, as I cut through him, the seasonings reach every nook and cranny.
  • Paprika is one of my favorite seasonings to use for chicken burgers – along with salt, pepper, and garlic powder, they turn out delicious each and every time.

Chicken Burgers

Use a Spoon to Flatten the Burgers Gently Into Place

While I use a plain old chopping board and sharp knife for making these chicken burgers, I’ve been researching meat grinders and found one on Amazon for under $40 (pictured below).

While I don’t at all mind using my knife and cutting board on the weekend, suppertime on weekdays need to be prepped and on the table fast. Last time I was cutting (and cutting and cutting!) the chicken, I reminded myself to check for meat grinders.  Because of the nature of raw chicken, I want one that’ll only be used for raw chicken. I think my food processor would probably do the trick, but frankly, I like keeping anything and everything I use for raw chicken separate from everything else.

Yes, I know it’s a ridiculous way to be – but it’s a mental wrinkle I can’t quite iron out.

So, I researched  meat grinders, price-checked, and all that jazz and have found the one I love (pictured on the right).

This is the Homeasy Meat Grinder (Amazon link) and should make food prep my weeknight chicken suppers quicker. This food grinder is equipped with 4 stainless steel blades and 2 modes to choose from.

You can chop or grind a variety of foods such as onions, meat, ham, garlic, onion, small herbs…

It’s equipped with a stainless steel bowl. The joint connection between blade and the main body is made of stainless steel unlike other plastic one thus the blade is not easy to break off.

While this is the one I have decided to go with, there are, of course, many different meat grinders on Amazon – different sizes, different prices, some manual/some electric. You can find exactly the one you’re looking for.

I look forward to giving this grinder a forever home in my kitchen – I promise it a steady diet of chicken.

Here’s the Sam the Cooking Guy Video:

Bee K’onscious Raw Montana Clover Honey… Spectacular!

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Sunflowers and Bees

Sunflowers and Bee

Whenever I tell people I grow flowers primarily for the visitors they attract, “… hummingbirds, songbirds, butterflies, bees..,” they inevitably say, “Bees?! You WANT to attract bees?”

Absolutely! I love them with a passion. Not only do they serve a great purpose in life as we know it, they’re responsible for one of my favorite culinary loves in the world – honey!

I have been a honey fanatic since a very early age. Most kids would put syrup or jelly on their peanut butter sandwiches, but my favorite thing was honey. Honey and Peter Pan made a most excellent couple.

As an adult, I’ve found that cooking with honey makes just about everything tastes better. But here’s the thing… there’s almost always a thing, isn’t there??… not all honey is created equal. Some honey is so fantastic and out of this world that it makes other honey seem like sticky, slightly sweet thick water.

I have always, always known that, most of the time, you get what you pay for. The delightfully cheap honey in bear shaped plastic bottles will serve its purpose UNTIL you taste what honey is actually supposed to taste like. There’s truly no comparison and I was recently reminded of this.

Bee K'onscious Honey

Bee K’onscious Honey

I am often sent food, drinks, tea, coffee, and similar products to review on my food blog as well as my tea review blog, Crazy Tea Chick. Very often, the products I’m sent are so good, I regularly buy them as a result. I was recently sent a jar of Bee K’onscious Montana Raw Honey and will darn sure make certain I never run out of it!

Now, keep in mind, I am a lifelong devoted and fiercely dedicated honey lover. I’ve bought them all it seems – so when I tell you that this is the best honey I’ve ever had, you can rest assured it is extraordinary honey.

Here’s what Bee K’onscious Honey’s website says about the Montana Raw Clover Honey:

Montana Clover.  Many consider clover honey to be the standard by which all other honeys are measured. The mild, sweet flavor like a sugary treat with hints of cinnamon and vanilla makes this a top favorite for honey lovers and not. The color ranges from white to light amber. The texture is thick and creamy with a very pleasant aroma.  For any delicious treat add this to some yogurt or fresh bread with ricotta cheese. How about pancakes topped with berries and then lathered on top with a spoon full of honey? There are many folks that simply spread this on toast and say it tastes like a cinnamon roll.

Nailed it!

Baked Sweet Potatoes with Honey

Baked Sweet Potatoes with Bee K’onscious Montana Raw Honey

I’ve used the Montana Raw Clover Honey the following ways and have been completely blown away each time…

  • Drizzled on freshly fried chicken tenders. Tossing a little red pepper flakes onto the honey makes a delicacy.
  • In smoothies to add a little guilt-free sweetness.
  • On gluten-free toast – either with cream cheese, ghee, or butter, it is a knock-out.
  • In tea… this honey is now an addiction for excellent evening tea!
  • On sweet potatoes. Sweet potatoes (all potatoes, if we’re being honest) are a great passion of mine. I’ve always baked them, then added butter and a combination of brown sugar and cinnamon. The most recent time I made them, I also added B’konscious Honey – phenomenal! By adding the honey, I was able to add less brown sugar than I normally do. The honey provides the sweetness naturally.
  • One of my favorite ways: Each night, after supper, my husband and I have a small “dessert” that I schemed up a while back. It’s a good way to get good fat (healthy) and daily dark chocolate (healthy, healthy) – We take a small square of dark chocolate and spread some ghee on top, then top that with a little pink Himalayan salt. Lately, we’ve been adding a touch of Montana Raw Clover Honey and I’m not sure I’ll ever be able to go back to the other way! It adds so much extraordinary flavor that I look forward to the after-dinner treat pretty much all day.

Health Benefits of Honey

Honey has an impressive list of health benefits, but my favorite has to do with allergies. I suppose this is simply because I have the worst seasonal allergies in the world! I have noticed that, while I’ve been fiercely enjoying B’konscious honey, I have had to use my Benadryl (or as I call it, Liquid Zombie because it makes me feel like the walking dead!) far less often. Given that I use honey so often, something tells me that the benefits of honey are superior when the honey, itself, is superior.

Honey is also beneficial for great sleep as it promotes the release of serotonin.  The body converts serotonin to melatonin, which regulates quality and duration of sleep. Maybe that’s why I’ve been sleeping so soundly lately. I’ve been entering a deeper sleep because my dreams have been pretty darn entertaining. Seriously, nothing out of Hollywood could even hope to compare.

Other Health Benefits of Honey From B’konscious Honey’s Website:

  • Anti Microbial:  Honey is a natural antibiotic.  Honey has been used for centuries to remove bacteria from cuts and burns.
  • Superfood:  Honey contains many life sustaining substances – enzymes, vitamins, minerals, amino acids, antioxidants and water.
  • Boosts energy:  With 17 grams of carbohydrates per serving, its unprocessed sugars enter the bloodstream quickly giving extra energy.

You can buy this exceptional honey directly from the B’konscious Honey website. You’ll find all of their gorgeous products, recipes, health benefits, and more.

 

 

The Easiest Strawberry Milkshake Recipe Turns Out to be the Best Strawberry Milkshake Recipe

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Strawberry Milkshake v

Quick & Easy Strawberry Milkshake

Some of my favorite things in live involve fruit.. so much so that I’ve always said if there ever were a fruit shortage, I’d be in a world of hurt…

I live for:

Strawberry Sundaes

Blueberries in Oatmeal

Blackberries on Pancakes

Strawberry Sundaes

Banana Smoothies

Strawberry Smoothies

.. and, last but not least, the obsession that brings us here today – Strawberry Milkshakes. I have been tinkering over the years with them for several reasons. I love them and couldn’t possibly survive a week without one. Have I ever tried? Heck no… who’d want to tempt that kind of fate?! I don’t order Strawberry milkshakes from restaurants because some milkshakes have gluten in them and I’m afraid of cross-contamination. Soooo, that has left me to my own devices – well the devices of me and my blender (Hamilton Beach Power Elite on Amazon).

I’ve tried milkshakes with vanilla, without vanilla, with added sugar, without added sugar, with all forms of vanilla and/or strawberry ice cream, with frozen strawberries, with fresh strawberries… oh, you name it, I’ve experimented with it. And loved every strawberrylicious sip!

The one I made recently was at the end of a very, very, very busy day (and, given that it’s 2020, it was of course a very emotionally charged and stressful day… 2020’s aesthetic). All I wanted was a basic glassful of strawberry comfort.

I  took 12 large strawberries, washed them and chopped them into chunks. I threw them into my blender and added 2-1/2 cups vanilla ice cream and 2 cups whole milk. The blender did its magic and the result was a knock out milkshake. As you can see, I didn’t even add whipped topping to the top followed by the obligatory “food blogger’s slice of strawberry on top.” Heck, I’m lucky my tired self even remembered to take a picture at all!

Who knows, maybe next time I’ll top it all off with a little whipped cream and position a big beautiful strawberry wedge on top. Maybe I’ll order special “milkshake glasses” by then. We’ll see. If 2020 gets its act together, I’ll do the same!


How a Captain Named Rodney Can Make Your Chicken Extraordinary….

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One of the things I often preach on the food blog (as well as in person, of course, but most of you will miss that rousing “in person” performance) is this:

If you want to be an extra special cook (and who would want to settle for okay when they can be extra special??), you need to get creative and step out of the ordinary. This means trying new kitchen tools and gadgets, cooking your favorite foods in new, exciting ways, and trying new sauces, seasonings, and ingredients. Not only is it a creative way to approach cooking… it’s a delicious way to approach life.

While there’ll be times you try something that makes you whisper to your cat, “That never happened,” other times you find something that’ll become a kitchen staple – something you’d no sooner allow yourself to run out of than you would salt and pepper. Captain Rodney’s Original Boucan Glaze (Amazon link) has been such a staple in our kitchen for many years.

It is OUTSTANDING. Sorry for yelling, but it is that extraordinary. Captain Rodney’s makes several seasonings, sauces, and glazes (click here to see their entire collection on Amazon).

The “set” pictured on the left is one I have my eye on – you get two bottles (which last quite a while, as only a little bit is necessary for the “rock your world” flavor) and a silicone basting brush. I’m a sucker for a basting brush.

How I Use Captain Rodney’s Original Boucan Glaze (sorry to keep using the full name, but I want to differentiate because there are several):

  1. This glaze is delicious when you add a little to cooked, hot rice. It takes it to the next level.
  2. I love to pour a little on top of a block of cream cheese and serve with crackers. Buttery Ritz or Ritz-type crackers are the best for this.
  3. Hamburgers – A little Captain Rodney’s on a burger with sauteed onions is out of this world good.
  4. It’s wonderful on pork chops. It just takes a little to get that wonderful, “I’ll never let myself run out of this stuff” flavor.
  5. Chicken. Chicken. Chicken. Chicken. Chicken.
  6. Chicken.

Continued Below…

Captain Rodney's Original Boucan Pepper Glaze

Captain Rodney’s Original Boucan Pepper Glaze

My favorite way to cook chicken is as follows:

I take chicken tenders, salt and pepper them, then marinate them in Italian Dressing (bottled or the kind you make with a mix) and a little honey. I try to let them marinate in the fridge in this mixture for at least 3 hours.

I heat my iron skillet on medium-high and add a mixture of butter and olive oil (the olive oil keeps the butter from getting too brown). Don’t use too much butter/olive oil – you want enough for the tenders to sizzle but you don’t want to drown them. When the skillet is hot, I cook each side for about 4 minutes (always use a meat thermometer when cooking chicken – you want 165 F).

When I put them on the serving platter, I go ahead and add a little Captain Rodney’s Original Boucan Glaze (Amazon link). Makes them feel good about themselves and makes the tenders disappear off of said platter likety split.

Skillet Chicken Tenders with Captain Rodney's Glaze

Tangy Southern Coleslaw: Fast, Easy, and Oh So Delicious!

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Tangy Southern Coleslaw

Tangy Southern Coleslaw

One of my biggest culinary obsessions is coleslaw – it goes with so many things.. and those few things it doesn’t conceivably go with?

I make it go!

The only drawback to loving a particular food so much is it makes you hyper picky when you order it in restaurants (or, worse yet, when a family member makes some and it tastes like a movie prop!). Let’s be honest, really truly wonderful coleslaw is a work of art and not many people pass for artists.

This particular easy, but delicious southern coleslaw is spot on – a work of art that’ll make you a Picasso.

My personal favorite coleslaw is usually vinegar-based, but I wanted to add some creamy tanginess to the mix (literally), so  I opted to sort of combine a creamy coleslaw and a vinegar coleslaw. That’s where the buttermilk comes into play. It may sound unusual, but it really does make things interesting.

And delicious!

Notes:

  • I specify Duke’s Mayonnaise simply because it’s the one I always buy and use in my recipes. I simply think it’s the best. However, using Hellman’s will not alter the recipe. In fact, it’s pretty much the same… don’t tell my beloved Duke’s that though.
  • This is outrageously delicious on or beside a chili dog or pork sandwich.
  • One of the things that makes “Southern Coleslaw” in fact “Southern Coleslaw” is the sweetness. Our capacity to eat sweet food is unequaled. If you want to add a little less sugar, feel free to cut back a tad. However, a certain amount is very, very necessary to balance the acidity of the vinegar.


Bee-U-Tiful Glass Honey Dispenser (Sorry, I Had To….)

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I eat honey as often as any self-respecting bear.. more often than the intermittent fasting bear crowd.

My Honey Obsession Checklist

  • in hot tea
  • honey mustard dressing
  • on oatmeal
  • on toast
  • drizzled over hot cornbread
  • in yogurt
  • drizzled over freshly fried chicken (add a little red pepper flakes for a real knockout!)
  • a little warm honey drizzled over bacon & eggs is Heavenly
  • I have even been known to drizzle warm honey over pizza – it is AMAZING.

Judge me, if you must, but it will not slow me down!

The only drawback to my honey fanaticism is the sticky little containers – even those shaped like bears look (and feel) unsightly. I was actually on Amazon yesterday shopping for Orange Blossom Honey (have mercy!) and I saw the beauty pictured to the right.

Can you say TOTAL game-changer?!

The Glass Honey Dispenser promises me that it will not drip, it will keep my honey (even the extra-special kind I order from Amazon) fresh and fabulous – and that it will look gorgeous doing it.

This bee-utiful hive-shaped glass dispenser would make a wonderful gift idea for anyone who loves honey.


“Candy Cookies” – No Bake Peanut Butter and Oatmeal Cookies (With Gluten-Free Option)

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Candy Cookies or No Bake Peanut Butter Cookies

Over the years, I have baked, sliced, cut, and molded every kind of cookie imaginable. Given that I am the human equivalent of Cookie Monster who also happens to love to bake – this is completely understandable. Expected, even.

What isn’t understandable or expected, however, is the fact that one of my absolute favorite cookies is one of the simplest.

What’s more, it doesn’t even have to be baked. No need to turn the oven on for these guys!

Most people refer to this type of cookie as “No Bake Peanut Butter and Oatmeal Cookies” or “Haystacks.” When my daughters were little, I would actually shape them into little haystacks because they got such a kick out of how they looked.

Today, however, I just drop them by a tablespoon onto parchment paper and allow them to spread. I have always referred to them as “Cookies that are Really Candy,” I recently began calling them Candy Cookies. By gosh… that’s what they are after all!

Below is the easy as it gets recipe.

Notes:

  • For gluten-free cookies, use gluten-free oats. I use Quaker Gluten-Free 1 Minute Quick Oats… available online or in just about any store.
  • If you want “haystacks,” use a teaspoon when you drop onto the paper. As the mixture cools, shape the cookies into cute little haystacks.
  • For the “Candy Cookies” pictured here, use a tablespoon to drop the mixture onto the parchment paper.
  • Keeping the ingredients for these cookies on hand at all times is always the right thing to do – especially during the months leading up to Christmas. You never know when you’ll need to whip up a batch of something delicious to give as a “Well.. of course I got you something too!” gift. Been there, cooked that.

I preach a lot about parchment paper and it’s many, many, many, many wonders but, when it comes to candy and cookies, it is all but downright necessary. I give a lot of my candy and cookies to family members and having parchment paper on hand to put between layers makes my life easier and everything neater for those who dive right in!

Seriously, once you start using parchment paper regularly, you’ll wonder how in the world you ever got along without it.

Easy Christmas Cookies

Gift Ideas for Pig Collectors

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If you scroll through my food blog for any length of time, you’ll see pig after pig after pig. I’m completely and utterly (if only cows were my obsession, what a joke this would be) in love with pigs and you can find them everywhere in my kitchen.  The deliciously unique pig platter (pictured on the right) needs to join my crew as soon as possible.

In fact, I plan to see to it that she does.

Made of resin, I plan to use her more for looks than anything else.

Equally beautiful is the equally unique small pig bowl pictured to the left. How gorgeous is this?! When you click through and see the picture on Amazon, you’ll notice they have a few artificial flowers in it, along with a candle. LOVE the way that looks and that’s exactly what I’ll be putting in mine.

Originally carved out of a knotty wood, this adorable pig bowl measures 4″ wide, 8″ long, and 3″ wide.

Like the beautiful pig platter above, the pig bowl is also made of resin.

Click through the links or the pictures to take a closer look.


Gorgeous Pfaltzgraff Football Platter

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The gorgeous Pfaltzgraff Football Platter shown here isn’t just on my gift-giving list this year, it’s at the top of my, “Buy for my own darn self” list as well.

My family celebrates any and all seasons, days and occasions as we can. What can I say? We love to eat, love to laugh, love to make a lot of noise and look for a reason to do all of the above at once.

Football season was made for families like this one!

Whether it’s college football or the NFL, weekends just become a lot more fun this time of year, don’t they?

Product Description from Amazon

  • This rectangular Football Platter will be a big winner on game day
  • Designed to look like a football field, this platter is perfect for serving your guests lunch meat and cheese, hors d’oeuvres and more
  • Football platter measures 17 inch long x 11 inch wide
  • Crafted of ceramic
  • Use & Care: Microwave and dishwasher safe

I’m picturing so many delicious things on this gorgeous platter…. pigs in blankets, cookies, brownies, sandwiches, chips, cheese and crackers… and, just like that, I’ve made myself hungry.

See Pfaltzgraff Football Platter for more information and a closer look. This is a beauty.


Frank’s RedHot Introduces Wingman Saucy Support Line AND a Chance to Win a Decked-Out Tailgate Truck!

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Frank's RedHot Wingman

Are you as excited for the return of football as I am?! Autumn, crock-pot meals, chili, soup, Chai Tea Lattes… this is my time of year!

In celebration of the start of football season, Frank’s RedHot is kicking off #WingmanSweepstakes on Twitter. Now through September 27th, Frank’s is YOUR Wingman! They’ll be responding to fans’ questions about tailgating (and the football and cooking life, in general, I’d imagine). When you use the hastag, you’ll be automatically entered for a chance to win a brand new truck. Not just any truck, mind you. This truck comes with football tickets, a hot sauce fountain, a ridiculously-over-the-top blow up bottle for Frank’s RedHot, a grill, essentials for Buffalo wings (obviously), cornhole and more.
Frank’s isn’t just putting the SASS in chicken wings, they’re putting the FUN in autumn!

Best of luck… I hope one of you win this outstanding prize!

(Continued below the video….)

Press Release

Frank’s RedHot celebrated the start of football and tailgating season by kicking off the #WingmanSweepstakes on Twitter. Through September 27th, the Frank’s Wingman will be responding to fans’ burning questions about tailgating (and life) from what the brand has dubbed their “saucy support line,” while also entering them for chances to win one of four weekly prize drawings and the grand prize – a Frank’s Wingman Tailgate Truck.

This is no fantasy, it’s the real deal! As the saying goes, Frank’s RedHot urges fans to, “Put that S#!t on everything!” This time, that means a truck that comes decked out with Frank’s RedHot tailgating essentials like football tickets, a hot sauce fountain, a grill, essentials for Buffalo wings (obviously), cornhole and more – showing that Frank’s is the wingman that has your back in the most brag-worthy way.

“Frank’s RedHot is everyone’s game-day wingman, and – like a hilariously good friend – sometimes gives you bold advice,” says Alia Kemet, Creative & Digital Strategic Director with Frank’s brand. “For instance, Wingman could tell you something simple like how much Frank’s to put on your wings, or whether to bring a date that you just met to the game. The Frank’s Wingman is there by your side to support all of your saucy tailgating adventures.”

To enter, Twitter users are encouraged to tweet a question at @FranksRedHot, with the hashtag #WingmanSweepstakes, for an assist. By doing so, they will automatically be entered into the sweepstakes for a chance to win the Frank’s RedHot Wingman Tailgate Truck. Fans who are participating will also have the weekly chance to win mini tailgate Wingman kits equipped with a bottle of Frank’s RedHot. All entries must be sent from the account owner, and received no later than September 27, 2019 at 11:59 p.m. ET. Use of any automated method to send Entry Tweets is prohibited and will result in disqualification. No purchase necessary to participate. For full terms and conditions of the sweepstakes, visit FranksRedHot.com/sweepstakes.

As the go-to hot sauce of any game-watching event, Frank’s RedHot is the franchise player of your favorite tailgating recipes – Buffalo wings, Buffalo chicken dip, RedHot chili and more. Recipes are available at franksredhot.com/recipes.

About Frank’s: It all started back in 1920 when the first bottle of Original Cayenne Pepper Sauce was introduced. Made with a premium blend of aged cayenne peppers, Frank’s RedHot adds the perfect blend of flavor and heat to your favorite foods. Frank’s Cayenne Pepper Sauce was used as the secret ingredient in the original Buffalo wings created in Buffalo, NY in 1964. Try our family of products including the Original sauce, Buffalo Wings sauce, Queso Dip seasoning mix, Buffalo Ranch seasoning, Frozen Buffalo Wings and more. Visit www.Franksredhot.com for more information and recipes.

Frank’s is one of McCormick & Company’s brands. As a global leader in flavor, McCormick has built a portfolio of leading flavor brands that enhance people’s enjoyment of food all around the world. Every day, no matter where or what you eat, you can enjoy food flavored by McCormick. McCormick Brings the Joy of Flavor to Life™.

Be sure to follow Frank’s on Twitter!