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Quick and Easy Meal Ideas: “Nights Off” at Home with Less Stress and Less Mess

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Freezer Meals for Nights Off

I love cooking. I mean… LOVE LOVE cooking. Everything about it. In fact, most of the time I don’t even mind the time and effort it takes to clean everything up. I figure it’s a great opportunity to use up a few of the calories I just consumed.

Yesterday, my husband and I were out of town most of the day and went to a local restaurant for supper (more about restaurants in a minute!) when we got back in town. Last night, it hit me… I missed my kitchen time!

Having said all of that, however, I find that some nights (usually once… sometimes twice a week), I just want everything to be as simple and easy as possible. I don’t want to be in the kitchen for 30 minutes to an hour making the meal, followed by another 30 cleaning it up. I want food on the table fast and dishes that can either be tossed or washed in record time. Basically, my comfortable chair in the den is calling me and I want as few obstacles as possible before I answer the call!

I call these my “nights off” because instead of the normal, full-fledge, photo-worthy meals I make, I either pull something out of the freezer I had made and frozen previously or I pull out something ready to roll, pretty much as is.

Everyone needs nights or days off, right? Can anyone who works 5 days a week imagine not having a day off?! No way. Having days or nights off keeps you sane, keeps you rested, and most definitely keeps you from burning out.

Reasons for Eating Home More and Eating Out Less

I have nothing against eating out on occasion. I mean, let’s face it, it can be fun. Letting someone else do all the work while you sit and let them bring it to you… sweet luxury!

However, eating at home is almost always healthier – especially if you have food allergies, are on a special diet, or have any of the many diseases that can be greatly effected by the wrong food. Even trace amounts of the enemy foods build up and can be very bad for you.

Add to this the fact that we are in a pandemic AND coming up on cold and flu season (not to mention all the bugs that show up as soon as the weather cools) – even the biggest fan of dining out has to admit – you are safer at home.

I honestly hate to say  it, but my experience lately is that many restaurants are “going down.” I don’t know if they’re having trouble getting or keeping good help or if cooking is a dying art but, just in the last year, four of my five favorite restaurants (two locally-owned and two chain restaurants) have gotten so bad I don’t care if I ever go back. The one of the five that’s still as good as ever is a local authentic Mexican restaurant.

Stay strong, guys, stay strong!

Another reason to keep your pantry, refrigerator, and even freezer stocked is that (as this global pandemic has taught us) you just never know what lies ahead. It’s always better to be able to take care of yourself and your family without having to count on others. You never know when their doors will close.

(Continued Below…)

 

Tips for Nights Off Meals (As Many Times a Week as You Want Them!)Frozen Meals

You may be like me and actually love to cook, but simply are human and want a night off every now and then. Or, you may be like one of my daughters who had (literally, y’all) rather go to the dentist than cook! Whichever group you fall into, the following tips and ideas will, hopefully, help you as much as they do me.

  • When you make soup, chili, or casseroles, make a little extra to freeze for a future meal. I have perfected this routine to where I always have at least two soups and one chili in the freezer and ready to go at a moment’s notice. Amazon has countless sizes and shapes of freezing containers (link to Amazon) – you’ll want to find a set with different sizes. This has been such a wonderful system for me. Soups and chili, in particular, taste like they were made that day.
  • Don’t think the freezer has to have just food you’ve made! As you can see from the sample pictures here, I’m a huge fan of Amy’s frozen meals, as well as her burritos. While I keep them on hand, primarily, for my lunches while my husband is at work, I have often fixed them for both of us on one of my luxurious “nights off.” The burritos are excellent with rice, a salad, eggs, or (simpler, still) tortilla chips and salsa. The frozen meals are even easier because the only dishes you mess up are your forks and glasses! Frozen pizzas, corndogs, fries (top with a can of heated canned chili and cheese and call it a meal)… the choices are limitless. Just be sure to always have your “night off” section of your freezer locked and loaded.
  • My favorite night off meal is actually one of my husband’s favorite meals – bacon, eggs, and a few vegetables cooked in the same pan (broccoli, zucchini, cauliflower, mushrooms, onions, bell peppers… whatever combo you like). The one pan strategy helps with clean up considerably and, let’s face it, it doesn’t get any simpler than bacon and eggs.
  •  Oatmeal or grits is another filling, warm, comforting, and delicious meal. I could eat either of these all by themselves, but my husband loves a couple of fried eggs with his.
  • Never, ever underestimate soup and sandwiches – they’re filling, healthy, and most definitely perfect for your night off.
  • When possible, keep salad makings on hand and your favorite salad dressing ready to pour. Simply adding chicken, beef, boiled eggs, or bacon to a great salad makes a healthy meal.
  • Have you seen those little packets of instant potatoes? They cook in less time than it takes to brush your teeth and, frankly, taste darn good. They come in lots of flavors and varieties and are outstanding. Keep plenty of these on hands for accompanying deli chicken or soup or chili from the freezer. Soup and chili, both are great served over these guys.

Some people think certain foods are only “acceptable” for breakfast or lunch and wouldn’t consider them for supper. They’re nuts! Breakfast suppers are downright addictive and traditional “lunch” suppers are right there with them.

I have seen some people schedule these types of nights and call them things like “cheat nights” or “lazy nights” – and scheduling them is certainly an option. For me, personally, however – I never know quite when the “My chair is calling me and I don’t want to be on my feet another minute!” mood is going to hit until it does… so, I simply have my options on stand by.

One final word about restaurants…

I actually put this post together because of something that I experienced last night at what was once a favorite chain restaurant. I ordered the grilled catfish as I normally do (along with greens and pinto beans). I took a bite of the catfish from the end… all seemed normal… ate some of the greens and beans… then picked up my fork and knife and tried to cut into the catfish. It would not cut… it was completely undercooked. I literally could not cut through it.

Undercooked meats can host a whole world of trouble for a person – salmonella, food poisoning… and if you’ve ever been on the receiving end of either of these, you know how horribly sick they make you. I am very, very lucky that I only took a small bite of this fish that was all but flopping around on my plate.

Now I know for certain that, in the future, whenever I order meat, I will never again assume that restaurant cooks use food thermometers as I do in my own kitchen. I’ll also cut into the middle of the meat before even thinking about taking a bite.

As I said before, I don’t know why it is but a lot of restaurants are, collectively, getting worse. You just can’t be too careful – certainly not when it comes to your health!

Stay safe and stay well!

~ Joi (“Joy”)

Amy's Burritos

The Best Honey Mustard Salad Dressing… Easy and So Much Better Than Store-Bought

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Honey Mustard Dressing and Salad

Honey Mustard Dressing

I am an absolute salad fanatic and feel there is no hope for me to be anything else. When we go to restaurants (when there isn’t a global pandemic, of course), I give one extra points for a great salad. If they bring out a salad that obviously came from a bag, it doesn’t much matter what else they do to try to impress me, they’ve already lost me.

And salad bars…..  holy cats do I ever love those?!

Tossing modesty aside, though, none of them can beat the salads I make at home. There are several reasons, I suppose, but one is I get crazy creative and experiment, not only with different vegetables, but also different greens (and combinations of greens), cheeses, seeds, herbs, and other fun additions like real bacon bits, baby corn, dried cranberries, etc.

Another special touch that turns an average salad into a delicious experience is a great salad dressing.

I prefer to make the salad dressings we use for several reasons:

  1. Since the pandemic, I find that the more things I can make at home, the fewer things we run out of and have to go get. I always have the staples on hand for my favorite dressings (French, Honey Mustard, Ranch, and Vinaigrette), so having my favorites in a rotation simplifies my life and keeps me out of stores!
  2. You can control the amount of sugar and/or salt in your dressings. Some of us like things a little less sweet than others or a little less salty. When you make the dressings, yourself, you have full control over what’s added.
  3. I love the idea of avoiding additives!
  4. I have to eat gluten-free (health reasons) and anything I can make, myself, gives me more peace of mind.
  5. Most importantly…. they simply taste A LOT better. Even if there weren’t a 1, 2, 3, and 4 above – I’d still make my own salad dressings for reason 5 alone. I mean, come on… taste trumps everything else!

The easy recipe, below, is in my opinion the absolute best honey mustard dressing recipe you’ll find. This is my go-to dressing for grilled chicken salads and I also love it on a great chef salad.

Obviously, adjust the amount of honey to suit your own tastes – Dijon mustard too, as far as that goes. However, I would suggest starting with this combination first – this way you can tell if you, personally, want less (or more… I won’t judge!) honey.

Bee K’onscious Raw Montana Clover Honey… Spectacular!

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Sunflowers and Bees

Sunflowers and Bee

Whenever I tell people I grow flowers primarily for the visitors they attract, “… hummingbirds, songbirds, butterflies, bees..,” they inevitably say, “Bees?! You WANT to attract bees?”

Absolutely! I love them with a passion. Not only do they serve a great purpose in life as we know it, they’re responsible for one of my favorite culinary loves in the world – honey!

I have been a honey fanatic since a very early age. Most kids would put syrup or jelly on their peanut butter sandwiches, but my favorite thing was honey. Honey and Peter Pan made a most excellent couple.

As an adult, I’ve found that cooking with honey makes just about everything tastes better. But here’s the thing… there’s almost always a thing, isn’t there??… not all honey is created equal. Some honey is so fantastic and out of this world that it makes other honey seem like sticky, slightly sweet thick water.

I have always, always known that, most of the time, you get what you pay for. The delightfully cheap honey in bear shaped plastic bottles will serve its purpose UNTIL you taste what honey is actually supposed to taste like. There’s truly no comparison and I was recently reminded of this.

Bee K'onscious Honey

Bee K’onscious Honey

I am often sent food, drinks, tea, coffee, and similar products to review on my food blog as well as my tea review blog, Crazy Tea Chick. Very often, the products I’m sent are so good, I regularly buy them as a result. I was recently sent a jar of Bee K’onscious Montana Raw Honey and will darn sure make certain I never run out of it!

Now, keep in mind, I am a lifelong devoted and fiercely dedicated honey lover. I’ve bought them all it seems – so when I tell you that this is the best honey I’ve ever had, you can rest assured it is extraordinary honey.

Here’s what Bee K’onscious Honey’s website says about the Montana Raw Clover Honey:

Montana Clover.  Many consider clover honey to be the standard by which all other honeys are measured. The mild, sweet flavor like a sugary treat with hints of cinnamon and vanilla makes this a top favorite for honey lovers and not. The color ranges from white to light amber. The texture is thick and creamy with a very pleasant aroma.  For any delicious treat add this to some yogurt or fresh bread with ricotta cheese. How about pancakes topped with berries and then lathered on top with a spoon full of honey? There are many folks that simply spread this on toast and say it tastes like a cinnamon roll.

Nailed it!

Baked Sweet Potatoes with Honey

Baked Sweet Potatoes with Bee K’onscious Montana Raw Honey

I’ve used the Montana Raw Clover Honey the following ways and have been completely blown away each time…

  • Drizzled on freshly fried chicken tenders. Tossing a little red pepper flakes onto the honey makes a delicacy.
  • In smoothies to add a little guilt-free sweetness.
  • On gluten-free toast – either with cream cheese, ghee, or butter, it is a knock-out.
  • In tea… this honey is now an addiction for excellent evening tea!
  • On sweet potatoes. Sweet potatoes (all potatoes, if we’re being honest) are a great passion of mine. I’ve always baked them, then added butter and a combination of brown sugar and cinnamon. The most recent time I made them, I also added B’konscious Honey – phenomenal! By adding the honey, I was able to add less brown sugar than I normally do. The honey provides the sweetness naturally.
  • One of my favorite ways: Each night, after supper, my husband and I have a small “dessert” that I schemed up a while back. It’s a good way to get good fat (healthy) and daily dark chocolate (healthy, healthy) – We take a small square of dark chocolate and spread some ghee on top, then top that with a little pink Himalayan salt. Lately, we’ve been adding a touch of Montana Raw Clover Honey and I’m not sure I’ll ever be able to go back to the other way! It adds so much extraordinary flavor that I look forward to the after-dinner treat pretty much all day.

Health Benefits of Honey

Honey has an impressive list of health benefits, but my favorite has to do with allergies. I suppose this is simply because I have the worst seasonal allergies in the world! I have noticed that, while I’ve been fiercely enjoying B’konscious honey, I have had to use my Benadryl (or as I call it, Liquid Zombie because it makes me feel like the walking dead!) far less often. Given that I use honey so often, something tells me that the benefits of honey are superior when the honey, itself, is superior.

Honey is also beneficial for great sleep as it promotes the release of serotonin.  The body converts serotonin to melatonin, which regulates quality and duration of sleep. Maybe that’s why I’ve been sleeping so soundly lately. I’ve been entering a deeper sleep because my dreams have been pretty darn entertaining. Seriously, nothing out of Hollywood could even hope to compare.

Other Health Benefits of Honey From B’konscious Honey’s Website:

  • Anti Microbial:  Honey is a natural antibiotic.  Honey has been used for centuries to remove bacteria from cuts and burns.
  • Superfood:  Honey contains many life sustaining substances – enzymes, vitamins, minerals, amino acids, antioxidants and water.
  • Boosts energy:  With 17 grams of carbohydrates per serving, its unprocessed sugars enter the bloodstream quickly giving extra energy.

You can buy this exceptional honey directly from the B’konscious Honey website. You’ll find all of their gorgeous products, recipes, health benefits, and more.

 

 

The Easiest Strawberry Milkshake Recipe Turns Out to be the Best Strawberry Milkshake Recipe

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Strawberry Milkshake v

Quick & Easy Strawberry Milkshake

Some of my favorite things in live involve fruit.. so much so that I’ve always said if there ever were a fruit shortage, I’d be in a world of hurt…

I live for:

Strawberry Sundaes

Blueberries in Oatmeal

Blackberries on Pancakes

Strawberry Sundaes

Banana Smoothies

Strawberry Smoothies

.. and, last but not least, the obsession that brings us here today – Strawberry Milkshakes. I have been tinkering over the years with them for several reasons. I love them and couldn’t possibly survive a week without one. Have I ever tried? Heck no… who’d want to tempt that kind of fate?! I don’t order Strawberry milkshakes from restaurants because some milkshakes have gluten in them and I’m afraid of cross-contamination. Soooo, that has left me to my own devices – well the devices of me and my blender (Hamilton Beach Power Elite on Amazon).

I’ve tried milkshakes with vanilla, without vanilla, with added sugar, without added sugar, with all forms of vanilla and/or strawberry ice cream, with frozen strawberries, with fresh strawberries… oh, you name it, I’ve experimented with it. And loved every strawberrylicious sip!

The one I made recently was at the end of a very, very, very busy day (and, given that it’s 2020, it was of course a very emotionally charged and stressful day… 2020’s aesthetic). All I wanted was a basic glassful of strawberry comfort.

I  took 12 large strawberries, washed them and chopped them into chunks. I threw them into my blender and added 2-1/2 cups vanilla ice cream and 2 cups whole milk. The blender did its magic and the result was a knock out milkshake. As you can see, I didn’t even add whipped topping to the top followed by the obligatory “food blogger’s slice of strawberry on top.” Heck, I’m lucky my tired self even remembered to take a picture at all!

Who knows, maybe next time I’ll top it all off with a little whipped cream and position a big beautiful strawberry wedge on top. Maybe I’ll order special “milkshake glasses” by then. We’ll see. If 2020 gets its act together, I’ll do the same!


Lemon Miso Roasted Brussels Sprouts Recipe (Vegan, Keto)

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Vegan Keto Lemon Miso Roasted Brussels Sprouts

Lemon Miso Roasted Brussels Sprouts Recipe from Fresh N’ Lean!

In the coming days, weeks, months (time has no meaning these days), I’ll be adding a lot more keto, vegan, and gluten-free recipes to the food blog. While I have to eat gluten-free, I find that a lot of vegan and even keto recipes are simply delicious. After all, you don’t have to strictly adhere to a diet to enjoy its recipes and any extra healthy meals you inject into your weekly menu plans is a positive thing.

I also want to apologize for the lack of regular updates lately. In all honesty, I simply fell behind in all of my web publishing and wasn’t sure how or where to jump back in and get back into the swing of things. The pandemic touches us all in different ways – and, frankly, it makes me not want to do much beyond spending time with my family & cats, cooking, flower gardening, and watching old movies.

I’m trying to fight out of the rut… but, let’s face it some ruts are harder to leave behind than others. This one’s been so sweet, pulling away from it seems akin to throwing away a piece of peanut butter fudge.

At any rate, here is where the regular recipes, food reviews, and other babbling kicks back in with regularity.

Why not start things back off with a delicious recipe featuring a newfound obsession, Brussels Sprouts?! This is an outrageously tasty, easy, and beautiful dish. Enjoy!

The delicious recipe is from Fresh N’ Lean!

You can find Red Miso Paste on Amazon.

Easter Lovelies for the Kitchen: Dishes, Cake Stand, and Towels to DYE For (Sorry Not Sorry)

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I was browsing around Amazon earlier (always a dangerous sport for me) – looking for Easter dishes and new Easter cloth napkins. I’ve had a deep purple for years now and, while they’re lovely, I want to add some extra colors to the table.

I got so sidetracked by lovelies galore that I almost forgot my napkins! The first thing I saw, the too-cute-for-their-own-good, Mr. and Mrs. Rabbit Dish Towels are pictured on the right.

See how guilty they look? That’s because they made me forget everything but my own name.

There’s no easy way to show them all to you – so I’m just going to roll them out, one at a time. Each link is, of course, an Amazon link. I mean, is there really any better place to shop??

First up, the Sweet Bunny 16 Piece Dinnerware Set (pictured to the left).

For years, I have used the same beautiful white dinnerware set for Easter and Thanksgiving but this year I’d really like to give each wonderfully special holiday its own chance to bask in the spotlight.

These precious “sweet bunny” dishes are really tempting me to buy a few sets. I haven’t found any I like nearly as well and our grand babies will love these for years and years to come.

As far as that goes, I’m pretty sure our daughters and sons-in-law will love them just as much!

The gorgeous 16 Piece Set includes: 4 Each 11″Dinner Plates, 8. 5″ Salad/Dessert Plates, 20 oz. Mugs, 6″ Ice Cream/Dessert 26 oz. Bowls.

If you have Amazon Prime, delivery is free with these dishes.

Second of all, I found these ADORABLE (sorry to yell, but they’re worthy of all caps)

They would be absolutely adorable with the plates shown above or with white dishes for that matter. They’re available in many different colors – there is an orange and black that would be ideal for Halloween and a gray and white that is so great-looking I want them for everyday. If you click through, be sure to check out the image they have using the gray and white napkins.

It looks so stylish and gorgeous!

Features:

  • 100% Cotton
  • Imported
  • PACK OF SIX – Napkins measures 20×20″
  • EASY CARE – 100% cotton machine washable gentle cycle tumble dry low. Low iron if needed.

Third of all, there’s the gorgeous Ceramic Pastel 3-Tier Cake Stand (or cookies, deviled eggs, sugar cubes, candies… whatever you want to put on it).

It comes in silver or gold and both are absolutely gorgeous. The stand comes with free little tongs (for picking up sugar cubes or small treats).

When you look at the stand from above, you can see the embossed flowers as well as lovely little butterflies. When you click through, you can take a much closer look.

  • Diameter of Platters: 6”, 8”, 10”. 14.5″ tall
  • Material: High quality fine china, 100% LEAD FREE
  • Use as a cupcake stand, dessert stand or serve for fruit and other sweet treat. It can be used at all types of events and parties such as tea party, baby showers, graduations, weddings, Christmas, thanksgiving or for home decor.
  • Embossed porcelain design

I love that this stand can take you all through spring and summer (much like the checkered napkins above).

I have quite a few more Easter-themed gift ideas and kitchen gadgets as well as recipes in the works, so stay tuned!

I hope your weather is as beautiful as it is here in Kentucky. Hang in there, everyone, spring is almost here!

 

 

Tangy Southern Coleslaw: Fast, Easy, and Oh So Delicious!

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Tangy Southern Coleslaw

Tangy Southern Coleslaw

One of my biggest culinary obsessions is coleslaw – it goes with so many things.. and those few things it doesn’t conceivably go with?

I make it go!

The only drawback to loving a particular food so much is it makes you hyper picky when you order it in restaurants (or, worse yet, when a family member makes some and it tastes like a movie prop!). Let’s be honest, really truly wonderful coleslaw is a work of art and not many people pass for artists.

This particular easy, but delicious southern coleslaw is spot on – a work of art that’ll make you a Picasso.

My personal favorite coleslaw is usually vinegar-based, but I wanted to add some creamy tanginess to the mix (literally), so  I opted to sort of combine a creamy coleslaw and a vinegar coleslaw. That’s where the buttermilk comes into play. It may sound unusual, but it really does make things interesting.

And delicious!

Notes:

  • I specify Duke’s Mayonnaise simply because it’s the one I always buy and use in my recipes. I simply think it’s the best. However, using Hellman’s will not alter the recipe. In fact, it’s pretty much the same… don’t tell my beloved Duke’s that though.
  • This is outrageously delicious on or beside a chili dog or pork sandwich.
  • One of the things that makes “Southern Coleslaw” in fact “Southern Coleslaw” is the sweetness. Our capacity to eat sweet food is unequaled. If you want to add a little less sugar, feel free to cut back a tad. However, a certain amount is very, very necessary to balance the acidity of the vinegar.


“Candy Cookies” – No Bake Peanut Butter and Oatmeal Cookies (With Gluten-Free Option)

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Candy Cookies or No Bake Peanut Butter Cookies

Over the years, I have baked, sliced, cut, and molded every kind of cookie imaginable. Given that I am the human equivalent of Cookie Monster who also happens to love to bake – this is completely understandable. Expected, even.

What isn’t understandable or expected, however, is the fact that one of my absolute favorite cookies is one of the simplest.

What’s more, it doesn’t even have to be baked. No need to turn the oven on for these guys!

Most people refer to this type of cookie as “No Bake Peanut Butter and Oatmeal Cookies” or “Haystacks.” When my daughters were little, I would actually shape them into little haystacks because they got such a kick out of how they looked.

Today, however, I just drop them by a tablespoon onto parchment paper and allow them to spread. I have always referred to them as “Cookies that are Really Candy,” I recently began calling them Candy Cookies. By gosh… that’s what they are after all!

Below is the easy as it gets recipe.

Notes:

  • For gluten-free cookies, use gluten-free oats. I use Quaker Gluten-Free 1 Minute Quick Oats… available online or in just about any store.
  • If you want “haystacks,” use a teaspoon when you drop onto the paper. As the mixture cools, shape the cookies into cute little haystacks.
  • For the “Candy Cookies” pictured here, use a tablespoon to drop the mixture onto the parchment paper.
  • Keeping the ingredients for these cookies on hand at all times is always the right thing to do – especially during the months leading up to Christmas. You never know when you’ll need to whip up a batch of something delicious to give as a “Well.. of course I got you something too!” gift. Been there, cooked that.

I preach a lot about parchment paper and it’s many, many, many, many wonders but, when it comes to candy and cookies, it is all but downright necessary. I give a lot of my candy and cookies to family members and having parchment paper on hand to put between layers makes my life easier and everything neater for those who dive right in!

Seriously, once you start using parchment paper regularly, you’ll wonder how in the world you ever got along without it.

Easy Christmas Cookies

Protein Sources for Vegans (Infographic)

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When my beautiful middle daughter, Brittany, was 12, she decided she no longer wanted to eat meat. It actually began to nauseate her to even look at meat. I thought it was adorable when she announced that she never wanted to eat anything “…that once had a face.” I said, “Fair enough!” and launched into in-depth research of healthy eating for vegetarians and vegans (assuming that could be a future choice). My main concern was protein because, let’s face it, we all associate protein with meat and meat with protein.

I was delighted (then and now) that there are so many sources of protein that never had a face.

I began making and buying black bean burgers, nuts by the pound, and even more vegetables than I already did. Brittany’s vegetarianism, in my opinion, helped make me a better (and healthier) cook. What some may have viewed as a “problem” or “headache” was actually a positive for our family. She has stuck with her vegetarianism and I have stuck with a very healthy obsession with vegetables!

You can most certainly have a healthy diet if you are a vegetarian or even a vegan. You simply have to make certain you are as conscientious and passionate about what you INCLUDE as you are about what you EXCLUDE.

The wonderful infographic below, from Snap Kitchen, sums it up beautifully. It also has made me pretty darn hungry for a great salad with chickpeas and nuts… so I’ll just wrap things up…

Infographic Source: Snap Kitchen


A Wonderful Gluten-Free and Vegetarian Cookbook: Whole Bowls by Allison Day

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Whole Bowls Cookbook by Allison Day

Whole Bowls Cookbook by Allison Day

When I had to quit eating wheat and gluten (as well as cooking, baking, smelling, and dreaming about them), I had to adopt and adapt. Adopt a new way of eating, cooking, and serving meals and adapt to every single change or be a miserable cuss.

I have no intention of being a miserable cuss… so adapt, I did!

One of my favorite sanity savers and means of serving meals became (and remains) “Bowls.”  Some call them Buddha Bowls and others call them even fancier names. Me.. well I’m a simple gal from Kentucky, so Bowls suits me just fine.

My middle daughter, Brittany (who happens to be a beautiful vegetarian – more on that in a minute), knew how much Bowls mean to me and gifted me with the gorgeous cookbook you see here, “Whole Bowls: Complete Gluten-Free and Vegetarian Meals to Power Your Day.” This cookbook could not be more up my alley! Not only are there MANY (countless, really) great gluten-free recipes but they’re ALSO vegetarian, meaning I can make them for Brittany to enjoy as well.

Only fair, right? After all, she bought the book!

Above, I referred to the recipes in this cookbook as “countless.” Obviously, the actual recipes can be counted – I’ll tell you why I insist on calling them countless! Each and every recipe in Whole Bowls can be tweaked and switched up to your individual tastes. For example, “Loaded Baked Potatoes with Baked Beans and the Works” (page 157), calls for russet potatoes, you can easily use sweet potatoes. If a recipe calls for quinoa, you can use brown rice.. if a recipe calls for white rice, you could use cauliflower rice… and on and on. I would recommend making each recipe exactly as given – but, after that, get creative. It’s your Bowl, after all!

There are also recipes for out of this world sauces that can be incorporated into the bowls they’re recommended for as well as other bowl recipes (whether in or out of this particular cookbook). A few of the sauces are Pumpkin Seed Sauce, Homemade Mayonnaise, Balsamic Glaze, and a Chive Oil (page 109) that is extraordinary on just about anything and everything. In fact, I have a special glass bottle in my Amazon cart I’m buying solely for keeping some of this oil made up and handy.

I love that author Allison Day has made Whole Foods such a gorgeous cookbook (they’re somehow more enjoyable to use, aren’t they?) and that the recipes are completely gluten-free. I also love that they’re basic – deliciously creative, but yet “doable.”

{Continued Below…}

Other AMAZING Recipes Include:

  • Mac and Cheese with Smoked Tofu and Baked Tomatoes
  • Mediterranean Pasta with Arugula, Peas, Yellow Tomatoes, and Feta
  • Roasted Pears with Whipped Goat Cheese and Maple Pine Nut Brittle
  • Hummus
  • Coconut Dreamy Whip
  • Homemade Nut Butter
  • Spring Rice Bowls with Chive Oil
  • Holiday Bowls with Stuffing, Sweet Potato Latkes, Brussels Sprouts, and Balsamic Glaze
  • Greek Mushrooms Stifado with Horseradish Mashed Potatoes
  • Miso Meal in a Bowl
  • Black Beans with Butternut Squash, Black Rice, and Chimichurri
  • Three Bean Garden Salad with Asparagus and Coconut Dressing
  • Curried Falafel with Kale Salad
  • Winter Chopped Salad
  • South of the Border Bowls with Walnut Meat and Grilled Avocado
  • And many, many, many more creative, delicious, and nutritious recipes.

About the Author


Whether you choose to eat gluten-free or the choice has been made for you, you will absolutely love Whole Bowls. For that matter, you’ll love it if you eat gluten with wild abandon! This is just a fun, exciting, and delicious cookbook. I highly recommend it to everyone.

{A few more words about Bowls below the picture…}

Bowl

A few tips I’ve picked up along the path of my relationship with Bowls:

  • If you’ve given up wheat/gluten for health reasons, to cut calories, or because you’re on a particular “diet,” you don’t have to give up flavors because of it. Get creative! Sloppy Joes, for example don’t have to have buns – they can just as easily be served over potatoes (baked, mashed, roasted..) in a bowl with pickles and onions on the side. Same with Pulled Pork or any other “sandwich” you need to deconstruct. Even Egg Rolls can be deconstructed and presented, beautifully, in bowls.
  • We all know how nutritious vegetables are or us. I won’t insult your intelligence or bore you unmercifully by going into their virtues. One of the wonderful things about Bowls is that you can “sneak” beautiful, colorful, and healthy vegetables in to the mix without compromising the taste. I love to keep avocados on hand because they add SO MUCH to bowls. They look great, taste great, and are healthy to boot.
  • Spiralized vegetables aren’t just beautiful in Bowls, they’re also filling and fun to eat. Kids, especially, love different sizes, shapes, and textures.
  • Roasted vegetables are also fun to throw into Bowls – they give a delicious contrast in flavors alongside cooked or raw vegetables and grains.
  • Bowls are IDEAL for those of us who keep and insist on using leftovers. Leftover corn is one of my favorite things to pop into bowls.
  • A “mock” KFC Chicken Bowl technique I love – Put Mashed Potatoes into the bowl(s), top with cooked yellow corn, chicken (omit if you choose), and brown gravy. I love to make and add a little vinegar coleslaw to the side, too. It’s outrageously good.
  • When buying bowls for… well… Bowls… look for wide-open bowls, usually called pasta or salad bowls.  Bowls can make a gorgeous presentation – I like to use white bowls, often, but have also fallen in love with colorful ones.
  • Bowls are ideal for breakfast, lunch, and supper. Breakfast bowls are another favorite. Potatoes, bacon or sausage, eggs, broccoli, and cauliflower bowls make a breakfast that’s worth getting out of bed early for even on a Saturday.
  • Once you go down the Bowls rabbit hole, you’ll wonder what took you so long! Again, Whole Bowls is a wonderful source for inspiration and countless ideas.